Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
3,012m |
13:50.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
22:32.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,469m |
20:34.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/16/22 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
23:09.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,000m |
23:28.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
23:14.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
22:57.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
22:44.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
22:36.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,014m |
9:03.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
22:15.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
22:25.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,000m |
22:37.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,015m |
9:15.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|