Richard Roland

Log

Date Distance Time Pace Comments Action
01/27/22 3,012m 13:50.1 2:17.7 View workout
01/26/22 5,000m 22:32.6 2:15.2 View workout
01/24/22 4,469m 20:34.0 2:18.0 View workout
01/22/22 5,000m 22:55.1 2:17.5 View workout
01/16/22 5,000m 22:55.7 2:17.5 View workout
01/14/22 5,000m 22:50.2 2:17.0 View workout
01/12/22 5,000m 23:09.9 2:18.9 View workout
01/06/22 5,000m 23:28.2 2:20.8 View workout
01/03/22 5,000m 23:14.9 2:19.4 View workout
12/22/21 5,000m 22:57.7 2:17.7 View workout
12/19/21 5,000m 22:44.9 2:16.4 View workout
12/08/21 5,000m 22:36.8 2:15.6 View workout
12/05/21 5,000m 22:43.7 2:16.3 View workout
12/03/21 2,014m 9:03.5 2:14.9 View workout
11/30/21 5,000m 22:15.8 2:13.5 View workout
11/28/21 5,000m 22:31.1 2:15.1 View workout
11/23/21 5,000m 22:25.6 2:14.5 View workout
11/21/21 5,000m 22:27.7 2:14.7 View workout
11/18/21 5,000m 22:37.8 2:15.7 View workout
11/13/21 2,015m 9:15.2 2:17.7 View workout