Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
5,000m |
23:42.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,000m |
23:20.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
5,000m |
22:49.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
23:28.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
23:37.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
23:11.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
23:27.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,000m |
23:34.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
23:20.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
23:58.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
23:32.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
23:45.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
5,000m |
24:01.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
23:13.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
23:48.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|