Richard Roland

Log

Date Distance Time Pace Comments Action
01/15/23 5,000m 23:42.8 2:22.2 View workout
12/18/22 5,000m 22:48.6 2:16.8 View workout
12/15/22 5,000m 22:58.5 2:17.8 View workout
12/13/22 5,000m 23:08.0 2:18.8 View workout
12/11/22 5,000m 23:20.4 2:20.0 View workout
12/09/22 5,000m 22:49.0 2:16.9 View workout
12/06/22 5,000m 23:28.5 2:20.8 View workout
12/04/22 5,000m 23:37.5 2:21.7 View workout
12/01/22 5,000m 23:11.3 2:19.1 View workout
11/29/22 5,000m 23:49.6 2:22.9 View workout
11/27/22 5,000m 23:27.5 2:20.7 View workout
11/19/22 5,000m 23:34.9 2:21.4 View workout
11/17/22 5,000m 23:20.4 2:20.0 View workout
11/15/22 5,000m 23:58.8 2:23.8 View workout
11/13/22 5,000m 23:32.4 2:21.2 View workout
11/11/22 5,000m 23:32.3 2:21.2 View workout
11/06/22 5,000m 23:45.7 2:22.5 View workout
10/23/22 5,000m 24:01.7 2:24.1 View workout
10/18/22 5,000m 23:13.8 2:19.3 View workout
10/16/22 5,000m 23:48.1 2:22.8 View workout