Concept2 Logbook | Log for Sandy Kingsley

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Sandy Kingsley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/22	36:30.0	6,005m	3:02.3	RowErg	2K X 3 - short rests - Damper at 5	View workout
03/10/22	48:01:00.0	8,005m	2:59:57.0	RowErg	4K X 2 0 short rests - Damper at 5	View workout
03/09/22	49:13.0	8,010m	3:04.3	RowErg	2 4k pieces - easy row - Damper at 5	View workout
03/08/22	30:06.0	5,339m	2:49.1	RowErg	6 mins X 5 - short rests - damper at 5	View workout
03/07/22	45:47.0	8,006m	2:51.5	RowErg	8 X 1000 - short breaks - damper on 5	View workout
03/06/22	40:12.0	7,009m	2:52.0	RowErg	Short breaks when needed. Damper at 5	View workout
02/12/22	44:50.0	8,010m	2:47.9	RowErg	2k x 4 - short rests - damper at 5.	View workout
02/05/22	59:04.0	10,008m	2:57.0	RowErg	3k + 1k + 3k +3K - short rests in between pieces. damper at 5 - Steady, long workout.	View workout
01/30/22	45:03.0	8,019m	2:48.5	RowErg	2k x 4 - short rests - Damper at 5	View workout
01/29/22	57:51.0	10,009m	2:53.3	RowErg	1k X 10, short breaks. Easy row. Damper at 5.	View workout
01/23/22	55:43.0	10,010m	2:46.9	RowErg	Short rests when needed. Damper at 5	View workout
01/17/22	30:05.0	5,436m	2:46.0	RowErg	6 X 4 minute pieces + 2 min piece. Short breaks. Damper at 5	View workout
01/10/22	33:43.0	6,006m	2:48.4	RowErg	3 - 2k pieces - damper at 4	View workout
01/09/22	1:01:00.0	10,002m	3:02.9	RowErg	2k X 5 pieces. Damper at 5 - easy workout.	View workout
01/08/22	55:21.0	10,000m	2:46.0	RowErg	2k meters x 5 - damper at 5	View workout
01/05/22	34:00.0	6,012m	2:49.6	RowErg	3 - 2k pieces - short rests. Damper at 5.	View workout
01/04/22	35:03.0	6,045m	2:53.9	RowErg	3 - 2k pieces. Short rests - damper at 5	View workout
01/02/22	56:03.0	10,007m	2:48.0	RowErg	2k x 5 - short breaks. Damper 5	View workout
12/31/21	58:50.0	10,013m	2:56.2	RowErg	3 x 3k pieces & 1 x 1k piece - damper at 5	View workout
12/30/21	55:40.0	10,000m	2:47.0	RowErg	1k x 10 - short rest - damper at 5	View workout
12/29/21	56:34.0	10,000m	2:49.7	RowErg	2k pieces x 5. Short breaks where needed. Damper at 5.	View workout
12/28/21	58:04.0	10,005m	2:54.1	RowErg	5 2k pieces - short breaks - damper at 5	View workout
12/27/21	57:00.0	10,000m	2:51.0	RowErg	2K x 5 - short breaks - Damper at 5.	View workout
12/26/21	58:03.0	10,000m	2:54.1	RowErg	short breaks - damper set at 5	View workout
12/25/21	30:06.0	5,043m	2:59.0	RowErg	2500 x 2 - 1 short break - damper at 5.	View workout

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