Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/20	6,250m	25:00.0	2:00.0	RowErg	Hwt	25:00 R19 HR 148 PB	View workout
06/06/20	2,681m	7:36.5	2:50.2	BikeErg		Warmdown	View workout
06/06/20	13,208m	25:00.0	1:53.5	BikeErg		10x2:30/0:30r at decreasing speed last Max	View workout
06/06/20	2,086m	5:10.3	2:28.7	BikeErg		Warmup	View workout
06/03/20	620m	3:12.7	2:35.4	RowErg	Hwt	Warmdown	View workout
06/03/20	7,162m	30:00.0	2:05.6	RowErg	Hwt	30:00 @18 HR 143 PB Intense	View workout
06/03/20	1,083m	5:16.2	2:25.9	RowErg	Hwt	Warmup	View workout
05/31/20	9,500m	1:00:00.0	3:09.4	Water	Hwt		View workout
05/30/20	1,112m	5:54.2	2:39.2	RowErg	Hwt	Warmdown	View workout
05/30/20	2,000m	7:03.3	1:45.8	RowErg	Hwt	2000m Max R29.4 HR 163 PB	View workout
05/30/20	182m	1:06.6	3:02.9	RowErg	Hwt	Warmup	View workout
05/30/20	4,409m	20:00.0	2:16.0	RowErg	Hwt	Warmup	View workout
05/28/20	2,157m	10:04.8	2:20.1	RowErg	Hwt	Warmdown	View workout
05/28/20	750m	2:24.5	1:36.3	RowErg	Hwt	3x250m/2:00r @30/30&Max PB	View workout
05/28/20	1,185m	5:12.9	2:12.0	RowErg	Hwt	Warmup	View workout
05/28/20	1,118m	5:00.0	2:14.1	RowErg	Hwt	Warmup	View workout
05/27/20	996m	5:08.5	2:34.8	RowErg	Hwt	Warmdown	View workout
05/27/20	2,000m	6:55.3	1:43.8	RowErg	Hwt	1250m@29/750m@30/8:00r PB	View workout
05/27/20	2,272m	10:00.0	2:12.0	RowErg	Hwt	Warmup	View workout
05/27/20	965m	5:00.0	2:35.4	RowErg	Hwt	warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™