Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/05/20 10:28 3,486m 3:00.2 View workout
04/05/20 1000m 3:25.2 1:42.6

1000m Max PB

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04/05/20 2000m 8:39.9 2:09.9

Warmup

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04/05/20 1000m 4:40.0 2:20.0

Warmup

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04/03/20 30:00 6,697m 2:14.3

30:00 easy @18

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04/02/20 9:54 3,958m 2:30.1 View workout
04/02/20 3x8:00/5:00r 6,050m 1:59.0

3x8:00/5:00r @22/28 last 1:00 PB

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04/02/20 10:00 2,027m 2:28.0

Warmup

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03/31/20 5:02 2,222m 2:15.9 View workout
03/31/20 30:00 15,239m 1:58.1

30:00 Max crescendo

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03/30/20 5:00 2,051m 2:26.7 View workout
03/30/20 5:22 898m 2:59.5

Warmdown

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03/30/20 6x1:00/4:00r 1,849m 1:37.3

6x1:00/4:00r PB

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03/30/20 10:00 2,073m 2:24.7

Warmup

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03/30/20 10:00 4,367m 2:17.3 View workout
03/28/20 3x1:00/4:00r 943m 1:35.4

3x1:00/6:00r

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03/28/20 3:48 799m 2:22.9

Warmup

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03/28/20 4:49 904m 2:39.9

Warmup

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03/28/20 5:06 2,020m 2:31.6 View workout
03/25/20 v25:00/3:00r...2 11,934m 2:05.6

2x25:00/3:00r @22 PB

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03/25/20 5:09 978m 2:37.9

Warmup

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03/25/20 5:00 2,001m 2:29.9 View workout
03/23/20 4:00 1,648m 2:25.7 View workout
03/23/20 40:00 19,834m 2:01.0

40:00 Max

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03/21/20 7:29 2,778m 2:41.7 View workout