Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/28/20 4:49 904m 2:39.9

Warmup

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03/28/20 5:06 2,020m 2:31.6 View workout
03/25/20 v25:00/3:00r...2 11,934m 2:05.6

2x25:00/3:00r @22 PB

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03/25/20 5:09 978m 2:37.9

Warmup

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03/25/20 5:00 2,001m 2:29.9 View workout
03/23/20 4:00 1,648m 2:25.7 View workout
03/23/20 40:00 19,834m 2:01.0

40:00 Max

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03/21/20 7:29 2,778m 2:41.7 View workout
03/21/20 6x500m/2:00r 10:50.8 1:48.4

6x500/2:00r PB

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03/21/20 5:00 1,092m 2:17.3

Warmup

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03/21/20 10:00 4,615m 2:10.0 View workout
03/19/20 5:00 1,006m 2:29.1

Warmup

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03/19/20 30:00 13,878m 2:09.7

30:00 Easy

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03/17/20 4:59 1,829m 2:43.8 View workout
03/17/20 8x5:00/3:00r 10,067m 1:59.2

8x5:00/3:00r @22 PB

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03/17/20 5:00 980m 2:33.0

Warmup

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03/17/20 5:00 2,230m 2:14.5 View workout
03/15/20 4:58 2,041m 2:26.2 View workout
03/15/20 10000m 19:52.1 1:59.2 View workout
03/15/20 1:31 667m 2:16.7 View workout
03/15/20 5:00 1,039m 2:24.3

Warmup

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03/15/20 10:00 5,171m 1:56.0 View workout
03/15/20 0:36 280m 2:09.2 View workout
03/14/20 2:53 1,496m 1:56.1 View workout
03/14/20 500m 0:44.8 1:29.6

500m Max

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