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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
09/12/20 2,000m 5:00.0 2:30.0

Warmdown

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09/12/20 5,008m 20:00.0 1:59.8

20:00 R20 Intense Technogym

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09/12/20 1,406m 7:11.0 2:33.2

Warmup

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09/11/20 471m 2:35.0 2:44.5

Warmdown

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09/11/20 4,600m 17:46.6 1:55.9

10:00/5;00r/2000m @25/24 Intense Technogym

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09/11/20 2,076m 11:45.0 2:49.7

Warmup

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09/09/20 1,264m 5:00.0 1:58.6

TechnoGym 5x1:00/0:30r mixed speed

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09/09/20 1,327m 6:21.0 2:23.5

Techogym

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09/09/20 4,000m 10:00.0 2:30.0

TechnoGym Spinning Bike

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09/08/20 4,130m 11:12.9 2:42.9 View workout
09/08/20 8,000m 31:10.6 1:56.9

4x2000m/5:00r R23/24/24/25 Intense

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09/08/20 2,173m 10:32.6 2:25.5

Warmup

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09/06/20 2,042m 5:43.1 2:48.0 View workout
09/06/20 7,235m 30:00.0 2:04.3

6x5:00/3:00r Steady followed by BikeErg

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09/06/20 1,111m 5:09.3 2:19.1

Warmup

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09/06/20 653m 3:21.7 2:34.4

Warmup

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09/06/20 1,547m 3:49.8 2:28.5 View workout
09/06/20 10,640m 20:00.0 1:52.7

4x5:00/3:00r followed 6x5:00 on Erg

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09/04/20 1,550m 4:19.2 2:47.2 View workout
09/04/20 3,036m 12:00.0 1:58.5

6x2:00/2:00r Steady. Recovery from injury

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