Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/07/20 5:32 1,110m 2:29.7

Warmdown

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05/07/20 6x500m/2:00r 10:38.1 1:46.3

6x500/2:00r PB

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05/07/20 9:04 1,967m 2:18.5

Warmup

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05/07/20 1:30 304m 2:28.5

Warmup

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05/07/20 5:05 906m 2:48.4

Warmup

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05/05/20 15x1:00/r 3,838m 1:57.2

Conconi start @2:04

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05/05/20 5x1:00/r 1,132m 2:12.5

Warmup

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05/05/20 3x0:20/r 164m 3:02.9

Warmup

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05/05/20 1:00 130m 3:50.7

Warmup

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05/05/20 5:14 1,084m 2:25.1

Warmup

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05/05/20 2:18 426m 2:42.9

Warmup

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05/04/20 6:09 2,547m 2:25.1

Warmup

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05/04/20 30:00 15,462m 1:56.4

30:00 Max

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05/04/20 7:51 3,014m 2:36.2

Warmdown

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05/02/20 30:00 6,988m 2:08.7

30:00 2:10 @20 HR 139 Steady

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05/02/20 1000m 5:35.5 2:47.7

Warmup

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05/01/20 30:00 12,501m 2:23.9

30:00 easy

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04/30/20 2404m 11:59.3 2:29.6

Warmdown

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04/30/20 v250m/3:00r...4 3,000m 1:48.5

250m fast/500m @30/250m fast/3:00r
2000m @22/24/26/28 after 5;00r PB

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04/30/20 3000m 14:20.5 2:23.4

Warmup

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04/30/20 1363m 6:48.5 2:29.8

Easy Set

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04/30/20 6568m 14:30.8 2:12.5

Easy Set

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04/28/20 5:55 1,016m 2:54.9

Warmdown

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04/28/20 2x6000m/3:00r 49:14.6 2:03.1

2x6000m/3:00r @20 PB

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04/28/20 10:07 2,070m 2:26.6

Warmup

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