Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/16/20 20:00 9,371m 2:08.0

20:00 Easy

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05/15/20 1000m 5:07.8 2:33.9

Warmdown

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05/15/20 1000m 3:22.8 1:41.4

1000m Max R31.8 HR 162 PB

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05/15/20 10:00 2,307m 2:10.0

Warmup

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05/15/20 10:00 2,010m 2:29.2

Warmup

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05/12/20 1000m 5:11.5 2:35.7

Warmdown

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05/12/20 10x5:00/3:00r 12,851m 1:56.7

10x5:00/3:00r @22 PB

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05/12/20 10:50 2,406m 2:15.2

Warmup

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05/12/20 5:31 1,046m 2:38.6

Warmup

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05/11/20 4:59 2,162m 2:18.2

Warmdown

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05/11/20 30:00 14,938m 2:00.4

30:00 Steady

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05/11/20 10:00 3,999m 2:30.2

Warmup

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05/09/20 2x6000m/3:00r 48:40.8 2:01.7

2x6000m/2:00r @20 PB

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05/09/20 2000m 9:25.1 2:21.2

Warmup

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05/09/20 11:59 4,087m 2:55.9

Warmup

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05/08/20 45:00.0 6,000m 3:45.0 View workout
05/07/20 5:32 1,110m 2:29.7

Warmdown

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05/07/20 6x500m/2:00r 10:38.1 1:46.3

6x500/2:00r PB

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05/07/20 9:04 1,967m 2:18.5

Warmup

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05/07/20 1:30 304m 2:28.5

Warmup

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05/07/20 5:05 906m 2:48.4

Warmup

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05/05/20 15x1:00/r 3,838m 1:57.2

Conconi start @2:04

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05/05/20 5x1:00/r 1,132m 2:12.5

Warmup

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05/05/20 3x0:20/r 164m 3:02.9

Warmup

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05/05/20 1:00 130m 3:50.7

Warmup

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