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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
10/07/20 556m 2:20.6 2:06.4

Warmdown

View workout
10/07/20 1,179m 4:00.0 1:41.7

4:00 Max PB

 View workout
10/07/20 4,338m 20:34.9 2:22.3

Warmup

 View workout
10/04/20 2,859m 10:00.0 1:44.9

4:00/3:00/2:00/1:00 5:00/4:00/3:00r R28 PB

 View workout
10/04/20 2,440m 12:28.8 2:33.4

Warmup

View workout
10/02/20 30,112m 1:00:00.0 1:59.5

60:00 Steady @2:00 HR 146

 View workout
10/02/20 1,484m 3:27.1 2:19.5

Warmup

 View workout
10/01/20 8,966m 20:00.0 2:13.8

Easy recovery

View workout
09/30/20 610m 4:25.9 3:37.9

Warmdown

 View workout
09/30/20 6,729m 25:00.0 1:51.4

6x5:00/3:00r R23 Intervals2-6 PB

 View workout
09/30/20 1,329m 5:00.0 1:52.8

6x5:00/3:00r R23 Interval1

 View workout
09/30/20 1,998m 10:07.1 2:31.9

Warmup

 View workout
09/30/20 200m 1:03.2 2:38.0

Stroke Data Test

 View workout
09/30/20 245m 1:40.0 3:24.0

Stroke Data Test

 View workout
09/28/20 7,826m 30:00.0 1:55.0

4x8:00/3:00r Targeted rates R24/25/26/27. Failed last 2:00 R30. 1:54.4 pace last 6:00 (last 2:00 RR28 @1:52.3 got lost by ErgData)

 View workout
09/28/20 1,116m 5:00.0 2:14.4

Warmup

View workout
09/28/20 1,977m 10:00.0 2:31.7

Warmup

 View workout
09/28/20 534m 1:05.5 2:02.6 View workout
09/28/20 2,092m 5:05.8 2:26.1

Warmdown

 View workout
09/27/20 1,079m 3:06.7 2:53.0 View workout