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Log

Date Distance Time Pace Comments Action
10/14/20 1,132m 6:04.8 2:41.1

Warmdown

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10/14/20 300m 0:54.9 1:31.5

300m Max post endurance session

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10/14/20 11,057m 44:00.0 1:59.3

2x22:00/3:00r R20.1 PB

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10/14/20 988m 5:13.1 2:38.4

Warmup

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10/12/20 2,095m 5:36.6 2:40.6 View workout
10/12/20 1,117m 6:31.4 2:55.2

Warmdown

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10/12/20 6,415m 24:00.0 1:52.2

3x8:00/5:00r R24/26/28 HR 150 PB

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10/12/20 3,190m 15:00.0 2:21.0

Warmup

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10/12/20 1,553m 4:06.9 2:38.9 View workout
10/11/20 1,138m 2:40.5 2:21.0 View workout
10/11/20 10,000m 20:00.1 2:00.0

20:00 Steady

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10/08/20 2,393m 5:35.1 2:20.0 View workout
10/08/20 7,521m 15:03.2 2:00.0

Steady post-Apnea

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10/08/20 1,319m 3:20.0 2:31.6

Apnea FRC

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10/08/20 1,594m 4:00.0 2:30.5

Apnea

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10/08/20 119m 0:20.0 2:48.0 View workout
10/08/20 577m 1:30.0 2:35.9 View workout
10/08/20 2,727m 7:12.7 2:38.6 View workout
10/08/20 2,735m 6:40.0 2:26.2

Apnea 20x0:20/0:10r Full

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10/07/20 1,077m 6:07.7 2:50.7

Warmdown

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