Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
07/16/20 45:00 10,000m 2:15.0

45:00 @2:15 R18 HR 132 Steady

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07/16/20 2:06 436m 2:25.0

Warmup

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07/12/20 50:00.0 7,500m 3:20.0 View workout
07/11/20 v500m/1:00r...4 3,000m 2:07.7

Shared session WW

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07/11/20 25:00 6,218m 2:00.6

25:00 @19 HR 159 Intense

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07/11/20 2:08 445m 2:24.7

Warmup

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07/11/20 10:00 3,869m 2:35.0 View workout
07/11/20 8:45.0 2,500m 1:45.0

Shared session WW

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07/07/20 8:06 3,018m 2:41.2 View workout
07/07/20 5000m 11:07.8 2:13.5 View workout
07/07/20 4:59 2,092m 2:23.3 View workout
07/07/20 2x5:00/3:00r 4,904m 2:02.3

2x5:00/3:00r Easy

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07/07/20 6:53 3,292m 2:05.4

Warmup

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07/06/20 6:00 2,111m 2:50.6 View workout
07/06/20 3x20:00/3:00r 13,810m 2:10.3

3x20:00/3:00r Steady

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07/03/20 5:37 1,106m 2:32.4

Warmdown

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07/03/20 3x10:00/0:10r 6,723m 2:13.8

3x10:00/3:00r Steady

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06/29/20 6x500m/2:00r 10:26.9 1:44.4

6x500m/2:00r DF 70 PB

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06/29/20 8:59 1,802m 2:29.6

Warmup

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06/28/20 6:08 1,229m 2:30.0

Warmdown

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06/28/20 4x3:00/3:00r 3,249m 1:50.8

4x3:00/3:00r @20/22/24/26 PB

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06/28/20 2:32 545m 2:19.4

Warmup

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06/28/20 5:07 2,051m 2:29.8 View workout
06/26/20 8:38 1,678m 2:34.4

Warmdown

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06/26/20 10x5:00/3:00r 12,967m 1:55.6

10x5:00/3:00r @22 PB

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