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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/13/20 12,000m 48:10.9 2:00.4

2x6000m R20.2 HR 156 (152/159) Actual date 12/11/2020

 View workout
11/13/20 102m 0:24.4 1:59.6

Test

 View workout
11/13/20 1,129m 5:42.6 2:31.7

Warmup

 View workout
11/13/20 17,341m 36:10.6 2:05.1

Just Ride Steady

 View workout
11/12/20 205m 1:00.0 2:26.3

Data Test USB FreeR

 View workout
11/12/20 222m 1:00.0 2:15.1

Data Test USB R24

 View workout
11/12/20 158m 1:00.0 3:09.8

Data Test USB R18

 View workout
11/12/20 385m 2:06.4 2:44.1

Data Test USB Cable

 View workout
11/11/20 12,000m 45:56.9 1:54.8

8x1500/3:00r R22.2 PB

 View workout
11/11/20 2,079m 10:05.5 2:25.6

Warmup

View workout
11/11/20 1,000m 4:15.6 2:07.8

4x500m Test by KREW/LiveRowing

 View workout
11/11/20 411m 2:00.0 2:25.9

ErgZone Test

 View workout
11/11/20 782m 5:00.0 3:11.8

ErgZone Test

 View workout
11/10/20 387m 2:17.5 2:57.6

Test

 View workout
11/09/20 1,020m 5:36.0 2:44.7

Warmdown

View workout
11/09/20 3,000m 10:12.9 1:42.1

6x500m/2:00r R28.6 PB

 View workout
11/09/20 3,093m 15:27.5 2:29.9

Warmup

View workout
11/08/20 1,283m 3:13.8 2:31.0 View workout
11/08/20 19,270m 40:00.0 2:04.5

2x20:00/1:30r Steady

 View workout
11/08/20 275m 0:42.7 2:35.2 View workout