Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
06/17/20 5:13 1,091m 2:23.8

Warmup

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06/15/20 3:14 621m 2:36.6

Warmdown

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06/15/20 8x0:30/0:30r 1,201m 1:39.9

8x0:30/0:30r

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06/15/20 12x0:30/0:30r 1,841m 1:37.7

12x0:30/0:30r

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06/15/20 10:14 2,243m 2:16.8

Warmup

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06/14/20 55:00.0 8,000m 3:26.2 View workout
06/13/20 4:50 894m 2:42.6

Warmdown

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06/13/20 500m 1:32.1 1:32.1

500m Max PB

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06/13/20 10:07 2,168m 2:20.0

Warmup

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06/13/20 8:05 1,756m 2:18.2

Warmup

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06/10/20 6x5:00/3:00r 7,945m 1:53.2

6x5:00/3:00r @22 PB

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06/10/20 0:29 96m 2:33.1

Warmup

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06/10/20 5:11 1,075m 2:24.7

Warmup

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06/09/20 5:08 1,821m 2:49.1

Warmdown

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06/09/20 2x25:00/3:00r 26,152m 1:54.7

2x25:00/3:00r PB

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06/09/20 5:26 2,184m 2:29.3

Warmup

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06/07/20 5:06 1,005m 2:32.3

Warmdown

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06/07/20 6x250m/2:00r 4:58.7 1:39.5

6x250m/2:00r PB

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06/07/20 25:00 6,250m 2:00.0

25:00 R19 HR 148 PB

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06/06/20 7:36 2,681m 2:50.2

Warmdown

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06/06/20 10x2:30/0:30r 13,208m 1:53.5

10x2:30/0:30r at decreasing speed last Max

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06/06/20 5:10 2,086m 2:28.7

Warmup

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06/03/20 3:12 620m 2:35.4

Warmdown

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06/03/20 30:00 7,162m 2:05.6

30:00 @18 HR 143 PB Intense

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06/03/20 5:16 1,083m 2:25.9

Warmup

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