Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
06/07/20 6x250m/2:00r 4:58.7 1:39.5

6x250m/2:00r PB

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06/07/20 25:00 6,250m 2:00.0

25:00 R19 HR 148 PB

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06/06/20 7:36 2,681m 2:50.2

Warmdown

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06/06/20 10x2:30/0:30r 13,208m 1:53.5

10x2:30/0:30r at decreasing speed last Max

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06/06/20 5:10 2,086m 2:28.7

Warmup

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06/03/20 3:12 620m 2:35.4

Warmdown

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06/03/20 30:00 7,162m 2:05.6

30:00 @18 HR 143 PB Intense

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06/03/20 5:16 1,083m 2:25.9

Warmup

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05/31/20 1:00:00.0 9,500m 3:09.4 View workout
05/30/20 5:54 1,112m 2:39.2

Warmdown

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05/30/20 2000m 7:03.3 1:45.8

2000m Max R29.4 HR 163 PB

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05/30/20 1:06 182m 3:02.9

Warmup

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05/30/20 v10:00/6:52r...2 4,409m 2:16.0

Warmup

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05/28/20 10:04 2,157m 2:20.1

Warmdown

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05/28/20 3x250m/2:00r 2:24.5 1:36.3

3x250m/2:00r @30/30&Max PB

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05/28/20 5:12 1,185m 2:12.0

Warmup

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05/28/20 5:00 1,118m 2:14.1

Warmup

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05/27/20 5:08 996m 2:34.8

Warmdown

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05/27/20 v1250m/8:00r...2 2,000m 1:43.8

1250m@29/750m@30/8:00r PB

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05/27/20 10:00 2,272m 2:12.0

Warmup

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05/27/20 5:00 965m 2:35.4

warmup

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05/25/20 5:34 1,043m 2:40.2

Warmdown

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05/25/20 40:00 9,754m 2:03.0

40:00 R20 HR 155 Intense

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05/25/20 1:39 389m 2:07.8

Warmup

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05/25/20 6:00 1,228m 2:26.5

Warmup

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