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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/06/20 2,296m 6:35.5 2:52.2 View workout
11/06/20 12,000m 47:56.7 1:59.8

2x6000m/3:00r R20.2 HR 160 PB

 View workout
11/06/20 1,079m 5:06.9 2:22.2

Warmup

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11/06/20 562m 3:00.0 2:40.1

Stroke data Test R18

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11/06/20 396m 2:17.3 2:53.3

Warmup

 View workout
11/05/20 8,928m 20:00.0 2:14.4

20:00 Easy

 View workout
11/05/20 579m 3:06.0 2:40.6

Stroke Data Test R20

 View workout
11/05/20 551m 3:00.0 2:43.3

Stroke Data Test R20

 View workout
11/05/20 241m 1:38.2 3:23.7

Warmup

 View workout
11/04/20 3,130m 8:25.1 2:41.3

Erg warmdown

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11/04/20 12,000m 46:09.8 1:55.4

8x1500m/3:00r R21.9 PB

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11/04/20 2,111m 10:25.4 2:28.1

Warmup

 View workout
11/03/20 683m 3:40.0 2:41.0

Stroke data Test

 View workout
11/03/20 241m 1:19.5 2:44.9

Test

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11/03/20 203m 1:11.0 2:54.8

Test

 View workout
11/02/20 1,030m 5:26.6 2:38.5

Warmdown

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11/02/20 3,000m 10:15.5 1:42.5

6x500m/2:00r R29.6 PB

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11/02/20 3,125m 15:26.5 2:28.2

Warmup

View workout
10/31/20 4,201m 20:00.0 2:22.8

2x10:00 easy

 View workout
10/31/20 1,271m 7:58.0 3:08.0

Warmup

 View workout