Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
08/23/20 5:25 1,021m 2:39.4

Test

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08/20/20 6:27 1,175m 2:45.0

Warmdown

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08/20/20 3x20:00/3:00r 14,141m 2:07.2

3x20:00/3:00r R17.8 HR 136 Steady

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08/20/20 1:36 297m 2:42.6

Warmup

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08/18/20 8:21 1,535m 2:43.3

Warmdown

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08/18/20 15x1:00/1:00r 4,343m 1:43.6

15x1:00/1:00r PB

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08/18/20 4:43 1,048m 2:15.0

Warmup

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08/18/20 8:17 1,854m 2:14.1

Warmup

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08/18/20 6:56 1,319m 2:37.8

Warmup

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08/17/20 1:05 178m 3:05.1

Test

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08/16/20 1:55:00.0 17,500m 3:17.1 View workout
08/15/20 4:09 1,621m 2:34.1 View workout
08/15/20 15000m 29:29.0 1:57.9

15000m Steady

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08/15/20 0:42 317m 2:15.3 View workout
08/14/20 45:00 10,895m 2:03.9

45:00 R18 HR 146 PB

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08/11/20 4:23 745m 2:56.9

Warmdown

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08/11/20 2x6000m/3:00r 49:32.0 2:03.8

2x6000m/3:00r R20.0 HR 151 Intense

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08/11/20 2:25 476m 2:32.7

Warmup

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08/10/20 4:55 1,069m 2:18.0

Warmdown

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08/10/20 v5:00/1:00r...3 7,035m 2:07.9

5:00/1:00r/10:00/2:00r/15:00 R18/18/20 Steady

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07/31/20 6:00.0 1,065m 2:49.0

Warmdown Technogym

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07/31/20 15:00.0 2,558m 2:55.9

Interval rest period Technogym

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07/31/20 7:19.6 2,250m 1:37.6

250m/3:00r/500m/4:00r/750m/5:00r/500m/3:00r/250m R39/31/31/35/37 Technogym. 1:37.6

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07/31/20 22:56.0 4,797m 2:23.4

Warmup Technogym

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07/30/20 9:08.0 1,872m 2:26.3

Warmup Technogym

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