Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
08/11/20 2x6000m/3:00r 49:32.0 2:03.8

2x6000m/3:00r R20.0 HR 151 Intense

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08/11/20 2:25 476m 2:32.7

Warmup

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08/10/20 4:55 1,069m 2:18.0

Warmdown

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08/10/20 v5:00/1:00r...3 7,035m 2:07.9

5:00/1:00r/10:00/2:00r/15:00 R18/18/20 Steady

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07/31/20 6:00.0 1,065m 2:49.0

Warmdown Technogym

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07/31/20 15:00.0 2,558m 2:55.9

Interval rest period Technogym

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07/31/20 7:19.6 2,250m 1:37.6

250m/3:00r/500m/4:00r/750m/5:00r/500m/3:00r/250m R39/31/31/35/37 Technogym. 1:37.6

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07/31/20 22:56.0 4,797m 2:23.4

Warmup Technogym

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07/30/20 9:08.0 1,872m 2:26.3

Warmup Technogym

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07/30/20 5:00.0 1,050m 2:22.8

Warmdown Technogym

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07/30/20 30:00.0 7,200m 2:05.0

30:00 @2:05 R22/18/20/20/18/22 Technogym

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07/28/20 2:26 410m 2:58.2

Warmdown

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07/28/20 3x5000m/3:00r 1:02:30.2 2:05.0

3x5000m/3:00r R20.0 HR 152 PB

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07/28/20 4:24 913m 2:24.9

Warmup

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07/24/20 6:57 1,361m 2:33.3

Warmdown

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07/24/20 30:00 15,853m 1:53.5

30:00 Max PB

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07/24/20 8:20 3,354m 2:29.2 View workout
07/23/20 6:03 1,194m 2:32.2

Warmdown

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07/23/20 4x3000m/0:15r 52:00.1 2:10.0

4x3000m @2:10 Steady

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07/23/20 2:04 422m 2:27.6

Warmup

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07/23/20 4:52 2,048m 2:22.7 View workout
07/21/20 10:34 2,047m 2:34.9

Warmdown

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07/21/20 v1250m/8:00r...2 2,000m 1:42.4

1250m/750m/8:00r PB

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07/21/20 7:17 1,521m 2:23.7

Warmup

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07/21/20 10:08 2,168m 2:20.2

Warmup

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