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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
12/02/20 6,352m 24:00.0 1:53.3

3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB

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12/02/20 2,250m 11:23.8 2:31.9

Warmup

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12/01/20 1,696m 8:00.0 2:21.5

ErgZone Test

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12/01/20 20,555m 45:00.0 2:11.3

45:00 HR 117 Easy

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11/30/20 11,278m 50:22.9 2:14.0

50:00 No PM R20.1 HR 133 Steady

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11/29/20 853m 5:45.4 3:22.4

Warmdown

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11/29/20 2,232m 8:00.0 1:47.5

4x2:00/1:00r R20.8 HR 153 PB

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11/29/20 2,235m 8:00.0 1:47.3

4x2:00/1:00r R20.8 HR 147 PB

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11/29/20 2,492m 13:32.2 2:42.9

Warmup

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11/28/20 26,971m 55:04.7 2:02.5

55:00 HR 139 Steady

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11/26/20 4,047m 10:11.6 2:31.1 View workout
11/26/20 1,164m 6:26.7 2:46.1

Warmdown

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11/26/20 2,000m 6:55.3 1:43.8

2000m Max R31.2 HR 166 PB

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11/26/20 4,433m 21:27.7 2:25.2

Warmup

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11/24/20 990m 5:01.9 2:32.4

Warmdown

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11/24/20 1,500m 5:07.5 1:42.5

2x750m/4:00r 2k Pace R30.0 HR 156

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11/24/20 2,161m 10:10.1 2:21.1

Warmup

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11/24/20 100m 0:22.0 1:50.0

Start Test #2

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11/24/20 100m 0:25.5 2:07.5

Start Test #1

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11/24/20 1,356m 6:48.6 2:30.6

Warmup

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