Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/18/20 3:54 889m 2:11.6

Stroke Interval 2x60

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09/18/20 2:58 779m 1:54.8

Stroke Interval 1x80

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09/18/20 5:09 1,304m 1:58.8

Stroke Interval 2x60

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09/18/20 5:53 1,444m 2:02.3

Stroke Interval 3x40

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09/18/20 5:56 1,476m 2:00.6

Stroke Interval 4x30

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09/18/20 15:12 3,023m 2:30.9

Warmup

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09/18/20 6:00.0 1,200m 2:30.0

Warmdown

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09/16/20 4:51 1,008m 2:24.5

Warmdown

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09/16/20 2x15:00/2:00r 6,988m 2:08.7

2x15:00/2:00r Target UT1 HR

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09/16/20 3:43 791m 2:21.0

Warmup

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09/16/20 3:26 662m 2:36.1

Warmup

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09/15/20 4:52 2,032m 2:23.8 View workout
09/15/20 4:12 1,891m 2:13.5 View workout
09/15/20 40:00 20,002m 1:59.9

40:00 Target HR 142 Steady

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09/14/20 10:15 4,068m 2:31.3 View workout
09/14/20 5:32 968m 2:51.9

Warmdown

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09/14/20 15x1:00/1:00r 4,372m 1:42.9

15x1:00/1:00r PB

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09/14/20 12:13 2,547m 2:24.0

Warmup

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09/14/20 5:08 2,053m 2:30.4 View workout
09/12/20 5:00.0 2,000m 2:30.0

Warmdown

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09/12/20 20:00.0 5,008m 1:59.8

20:00 R20 Intense Technogym

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09/12/20 7:11.0 1,406m 2:33.2

Warmup

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09/11/20 2:35.0 471m 2:44.5

Warmdown

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09/11/20 17:46.6 4,600m 1:55.9

10:00/5;00r/2000m @25/24 Intense Technogym

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09/11/20 11:45.0 2,076m 2:49.7

Warmup

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