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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
01/01/21 1,057m 5:07.3 2:25.3

Warmdown

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01/01/21 2,081m 7:30.0 1:48.1

15x0:30/0:30r Tenerife Old Machine +7.5s slow Intense

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01/01/21 2,220m 10:15.1 2:18.5 View workout
01/01/21 358m 1:58.9 2:46.0

Warmup

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12/30/20 14,619m 1:00:00.0 2:03.1

2x30:00/3:00r R20.0 Intense HR 151

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12/30/20 1,011m 5:20.8 2:38.6

Warmup

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12/29/20 323m 1:00.0 1:32.8

Test

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12/28/20 17,518m 1:15:00.0 2:08.4

75:00 R20 No PM HR 151 Steady

 View workout
12/28/20 923m 5:01.1 2:43.1

Warmup

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12/26/20 18,731m 40:00.0 2:08.1

40:00 Easy

 View workout
12/22/20 13,500m 1:00:00.0 2:13.3

Sharm Session 60:00 R20.0 HR 131

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12/19/20 26,770m 58:10.0 2:10.3

Sharm session 28:00/2:30r/30:00

 View workout
12/17/20 13,762m 1:00:00.0 2:10.7

60:00 R20.0 HR 134 Steady

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12/16/20 2,028m 5:18.7 2:37.1 View workout
12/16/20 964m 1:30.0 1:33.3 View workout
12/16/20 854m 2:08.9 2:30.9 View workout
12/16/20 2,534m 4:00.0 1:34.7 View workout
12/16/20 189m 0:30.0 2:38.7 View workout
12/16/20 413m 1:00.0 2:25.2 View workout
12/15/20 1,444m 4:06.4 2:50.6

Warmdown

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