Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/20	6:07	1,077m	2:50.7	RowErg	Warmdown	View workout
10/07/20	2:20	556m	2:06.4	RowErg	Warmdown	View workout
10/07/20	4:00	1,179m	1:41.7	RowErg	4:00 Max PB	View workout
10/07/20	20:34	4,338m	2:22.3	RowErg	Warmup	View workout
10/04/20	v4:00/5:00r...4	2,859m	1:44.9	RowErg	4:00/3:00/2:00/1:00 5:00/4:00/3:00r R28 PB	View workout
10/04/20	12:28	2,440m	2:33.4	RowErg	Warmup	View workout
10/02/20	1:00:00	30,112m	1:59.5	BikeErg	60:00 Steady @2:00 HR 146	View workout
10/02/20	3:27	1,484m	2:19.5	BikeErg	Warmup	View workout
10/01/20	20:00	8,966m	2:13.8	BikeErg	Easy recovery	View workout
09/30/20	4:25	610m	3:37.9	RowErg	Warmdown	View workout
09/30/20	5x5:00/3:00r	6,729m	1:51.4	RowErg	6x5:00/3:00r R23 Intervals2-6 PB	View workout
09/30/20	5:00	1,329m	1:52.8	RowErg	6x5:00/3:00r R23 Interval1	View workout
09/30/20	10:07	1,998m	2:31.9	RowErg	Warmup	View workout
09/30/20	200m	1:03.2	2:38.0	RowErg	Stroke Data Test	View workout
09/30/20	5x0:20/0:10r	245m	3:24.0	RowErg	Stroke Data Test	View workout
09/28/20	v8:00/5:00r...9	7,826m	1:55.0	RowErg	4x8:00/3:00r Targeted rates R24/25/26/27. Failed last 2:00 R30. 1:54.4 pace last 6:00 (last 2:00 RR28 @1:52.3 got lost by ErgData)	View workout
09/28/20	5:00	1,116m	2:14.4	RowErg	Warmup	View workout
09/28/20	10:00	1,977m	2:31.7	RowErg	Warmup	View workout
09/28/20	1:05	534m	2:02.6	BikeErg		View workout
09/28/20	5:05	2,092m	2:26.1	BikeErg	Warmdown	View workout
09/27/20	3:06	1,079m	2:53.0	BikeErg		View workout
09/27/20	2x25:00/3:00r	25,533m	1:57.4	BikeErg	2x25:00/3:00r Intense	View workout
09/23/20	5:11	918m	2:49.7	RowErg	Warmdown	View workout
09/23/20	v0:50/0:30r...24	5,415m	1:50.8	RowErg	4x(6x0:50 R28/0:30 R18)/1:00r	View workout
09/23/20	7:00.0	1,500m	2:20.0	RowErg	Warmup	View workout

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