Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
11/02/20 15:26 3,125m 2:28.2

Warmup

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10/31/20 2x10:00/2:00r 4,201m 2:22.8

2x10:00 easy

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10/31/20 7:58 1,271m 3:08.0

Warmup

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10/30/20 6000m 25:49.2 2:09.1

6000m Steady

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10/28/20 v0:55/r...31 9,799m 1:57.3

Stroke Intervals

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10/28/20 10:18 2,085m 2:28.2

Warmup

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10/27/20 v0:55/r...7 598m 5:09.3

Test

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10/27/20 0:08 14m 5:00.0 View workout
10/27/20 30:00 13,898m 2:09.5

30:00 Easy

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10/26/20 7:39 1,438m 2:39.7

Warmdown

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10/26/20 6x500m/2:00r 10:21.5 1:43.5

6x500m/2:00r R28.1 PB

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10/26/20 15:09 3,090m 2:27.1

Warmup

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10/25/20 1:50:00.0 11,200m 4:54.6 View workout
10/24/20 3:13 533m 3:01.7

Warmdown

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10/24/20 5x2000m/0:45r 42:20.6 2:07.0

5x2000m/0:45r R20 Power Curve Focused

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10/24/20 1:20 271m 2:28.5

Warmup

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10/24/20 v1:00/0:15r...2 354m 2:49.4

Test

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10/22/20 3:40.0 1,000m 1:50.0

1000m Intense Sharm

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10/22/20 4:45.0 1,000m 2:22.5

Sharm warmup

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10/19/20 19:30.0 4,350m 2:14.4

Sharm

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10/19/20 4:00.0 1,600m 2:30.0 View workout
10/15/20 10000m 21:06.3 2:06.6

20:00 recovery session Steady

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10/15/20 1:10 460m 2:33.2 View workout
10/14/20 6:04 1,132m 2:41.1

Warmdown

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10/14/20 300m 0:54.9 1:31.5

300m Max post endurance session

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