Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/21	4,018m	10:20.3	2:34.3	BikeErg			View workout
02/05/21	12,000m	45:22.4	1:53.4	RowErg	Hwt	8x1500m/3:00r R21.8 PB	View workout
02/05/21	2,118m	10:00.0	2:21.6	RowErg	Hwt	R22 Endurance Warmup	View workout
02/03/21	3,077m	8:27.6	2:44.9	BikeErg			View workout
02/03/21	12,000m	47:45.0	1:59.3	RowErg	Hwt	2x6000m/3:00r R20.1 HR 157 (152/163) PB	View workout
02/03/21	2,180m	10:06.6	2:19.1	RowErg	Hwt	Warmup	View workout
02/03/21	2,132m	5:05.4	2:23.2	BikeErg			View workout
02/02/21	11,322m	27:27.5	2:25.5	BikeErg			View workout
02/01/21	3,537m	10:14.2	2:53.6	BikeErg			View workout
02/01/21	3,000m	10:00.5	1:40.0	RowErg	Hwt	6x500m/2:00r R30.2 PB	View workout
02/01/21	4,477m	21:10.0	2:21.8	RowErg	Hwt	Warmup	View workout
02/01/21	1,869m	5:03.6	2:42.4	BikeErg			View workout
01/28/21	6,158m	16:05.0	2:36.7	BikeErg			View workout
01/28/21	2,000m	6:57.3	1:44.3	RowErg	Hwt	2000m R24/26/28/30 @1:48/46/44/F R27.5 HR 163.8 Max 175 PB	View workout
01/28/21	4,496m	21:10.0	2:21.2	RowErg	Hwt	Warmup	View workout
01/27/21	485m	2:42.1	2:47.1	RowErg	Hwt	Warmdown	View workout
01/27/21	6,671m	30:00.0	2:14.9	RowErg	Hwt	30:00 HR 126 Recovery Easy	View workout
01/26/21	4,236m	10:19.1	2:26.1	BikeErg			View workout
01/26/21	500m	1:29.1	1:29.1	RowErg	Hwt	500m Max PB	View workout
01/26/21	4,023m	18:35.6	2:18.6	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™