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Log

Date Workout Score Ave Comments Action
10/22/20 3:40.0 1,000m 1:50.0

1000m Intense Sharm

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10/22/20 4:45.0 1,000m 2:22.5

Sharm warmup

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10/19/20 19:30.0 4,350m 2:14.4

Sharm

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10/19/20 4:00.0 1,600m 2:30.0 View workout
10/15/20 10000m 21:06.3 2:06.6

20:00 recovery session Steady

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10/15/20 1:10 460m 2:33.2 View workout
10/14/20 6:04 1,132m 2:41.1

Warmdown

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10/14/20 300m 0:54.9 1:31.5

300m Max post endurance session

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10/14/20 2x22:00/3:00r 11,057m 1:59.3

2x22:00/3:00r R20.1 PB

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10/14/20 5:13 988m 2:38.4

Warmup

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10/12/20 5:36 2,095m 2:40.6 View workout
10/12/20 6:31 1,117m 2:55.2

Warmdown

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10/12/20 3x8:00/5:00r 6,415m 1:52.2

3x8:00/5:00r R24/26/28 HR 150 PB

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10/12/20 v5:00/1:43r...3 3,190m 2:21.0

Warmup

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10/12/20 4:06 1,553m 2:38.9 View workout
10/11/20 2:40 1,138m 2:21.0 View workout
10/11/20 10000m 20:00.1 2:00.0

20:00 Steady

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10/08/20 5:35 2,393m 2:20.0 View workout
10/08/20 15:03 7,521m 2:00.0

Steady post-Apnea

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10/08/20 10x0:20/0:10r 1,319m 2:31.6

Apnea FRC

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10/08/20 12x0:20/0:20r 1,594m 2:30.5

Apnea

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10/08/20 v0:20/0:09r...1 119m 2:48.0 View workout
10/08/20 3x0:30/0:30r 577m 2:35.9 View workout
10/08/20 7:12 2,727m 2:38.6 View workout
10/08/20 20x0:20/0:10r 2,735m 2:26.2

Apnea 20x0:20/0:10r Full

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