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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
11/16/20 4x500m/2:00r 6:40.1 1:40.0

4x500m/2:00r R29.0 HR155 PB

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11/16/20 15:21 3,169m 2:25.3

Warmup

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11/16/20 2:44.2 992m 2:45.5 View workout
11/13/20 5:13 1,153m 2:15.7

2x6000m R20. Actual date 12/11/2020

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11/13/20 2x6000m/3:00r 48:10.9 2:00.4

2x6000m R20.2 HR 156 (152/159) Actual date 12/11/2020

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11/13/20 0:24 102m 1:59.6

Test

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11/13/20 5:42 1,129m 2:31.7

Warmup

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11/13/20 36:10 17,341m 2:05.1

Just Ride Steady

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11/12/20 2x0:30/0:15r 205m 2:26.3

Data Test USB FreeR

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11/12/20 2x0:30/0:15r 222m 2:15.1

Data Test USB R24

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11/12/20 3x0:20/0:20r 158m 3:09.8

Data Test USB R18

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11/12/20 2:06 385m 2:44.1

Data Test USB Cable

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11/11/20 8x1500m/3:00r 45:56.9 1:54.8

8x1500/3:00r R22.2 PB

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11/11/20 10:05 2,079m 2:25.6

Warmup

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11/11/20 v500m/1:00r...2 1,000m 2:07.8

4x500m Test by KREW/LiveRowing

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11/11/20 2x1:00/1:00r 411m 2:25.9

ErgZone Test

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11/11/20 5:00 782m 3:11.8

ErgZone Test

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11/10/20 2:17 387m 2:57.6

Test

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11/09/20 5:36 1,020m 2:44.7

Warmdown

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11/09/20 6x500m/2:00r 10:12.9 1:42.1

6x500m/2:00r R28.6 PB

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11/09/20 15:27 3,093m 2:29.9

Warmup

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11/08/20 3:13 1,283m 2:31.0 View workout
11/08/20 2x20:00/1:30r 19,270m 2:04.5

2x20:00/1:30r Steady

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11/08/20 0:42 275m 2:35.2 View workout
11/06/20 6:35 2,296m 2:52.2 View workout