Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/21	354m	1:00.0	1:24.7	RowErg	Hwt		View workout
02/22/21	8,320m	35:00.0	2:06.2	RowErg	Hwt	35:00 R18 HR 142 Steady	View workout
02/22/21	560m	2:55.3	2:36.5	RowErg	Hwt		View workout
02/21/21	1,018m	2:54.4	2:51.3	BikeErg			View workout
02/21/21	20,001m	45:00.0	2:14.9	BikeErg		Easy HR 117	View workout
02/19/21	20,000m	45:00.0	2:15.0	BikeErg		Sharm Steady pre leg session	View workout
02/17/21	10,800m	45:00.0	2:05.0	RowErg	Hwt	Sharm R20.0 Avg HR 142 Max 156 steady Endurance	View workout
02/11/21	3,085m	8:06.9	2:37.8	BikeErg			View workout
02/11/21	513m	3:12.5	3:07.6	RowErg	Hwt		View workout
02/11/21	12,000m	45:07.3	1:52.8	RowErg	Hwt	8x1500m/3:00r R22	View workout
02/11/21	2,102m	10:00.0	2:22.7	RowErg	Hwt	R22 Endurance Warmup	View workout
02/10/21	577m	3:04.6	2:39.9	RowErg	Hwt	Warmdown	View workout
02/10/21	4,489m	22:05.3	2:27.6	RowErg	Hwt	Easy recovery	View workout
02/09/21	12,000m	47:29.7	1:58.7	RowErg	Hwt	2x6000m/3:00r R20.1 HR 156 PB	View workout
02/09/21	2,106m	10:00.0	2:22.4	RowErg	Hwt	R22 Endurance Warmup	View workout
02/07/21	3,762m	10:50.1	2:52.8	BikeErg			View workout
02/07/21	3,000m	9:55.8	1:39.3	RowErg	Hwt	6x500m/2:00r R30.0 PB	View workout
02/07/21	4,522m	21:05.0	2:19.8	RowErg	Hwt	Warmup	View workout
02/06/21	1,330m	3:25.6	2:34.5	BikeErg			View workout
02/06/21	11,252m	25:00.0	2:13.3	BikeErg			View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™