Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/20	3,006m	10:00.0	1:39.8	RowErg	Hwt	20x0:30/0:30r PB	View workout
06/17/20	2,127m	10:06.6	2:22.5	RowErg	Hwt	Warmup	View workout
06/17/20	1,091m	5:13.8	2:23.8	RowErg	Hwt	Warmup	View workout
06/15/20	621m	3:14.5	2:36.6	RowErg	Hwt	Warmdown	View workout
06/15/20	1,201m	4:00.0	1:39.9	RowErg	Hwt	8x0:30/0:30r	View workout
06/15/20	1,841m	6:00.0	1:37.7	RowErg	Hwt	12x0:30/0:30r	View workout
06/15/20	2,243m	10:14.0	2:16.8	RowErg	Hwt	Warmup	View workout
06/14/20	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
06/13/20	894m	4:50.9	2:42.6	RowErg	Hwt	Warmdown	View workout
06/13/20	500m	1:32.1	1:32.1	RowErg	Hwt	500m Max PB	View workout
06/13/20	2,168m	10:07.3	2:20.0	RowErg	Hwt	Warmup	View workout
06/13/20	1,756m	8:05.6	2:18.2	RowErg	Hwt	Warmup	View workout
06/10/20	7,945m	30:00.0	1:53.2	RowErg	Hwt	6x5:00/3:00r @22 PB	View workout
06/10/20	96m	0:29.4	2:33.1	RowErg	Hwt	Warmup	View workout
06/10/20	1,075m	5:11.2	2:24.7	RowErg	Hwt	Warmup	View workout
06/09/20	1,821m	5:08.0	2:49.1	BikeErg		Warmdown	View workout
06/09/20	26,152m	50:00.0	1:54.7	BikeErg		2x25:00/3:00r PB	View workout
06/09/20	2,184m	5:26.2	2:29.3	BikeErg		Warmup	View workout
06/07/20	1,005m	5:06.3	2:32.3	RowErg	Hwt	Warmdown	View workout
06/07/20	1,500m	4:58.7	1:39.5	RowErg	Hwt	6x250m/2:00r PB	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™