Sign Up
7,713,848
Lifetime Meters
252,710
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
06/28/20 1,229m 6:08.7 2:30.0

Warmdown

View workout
06/28/20 3,249m 12:00.0 1:50.8

4x3:00/3:00r @20/22/24/26 PB

 View workout
06/28/20 545m 2:32.0 2:19.4

Warmup

View workout
06/28/20 2,051m 5:07.4 2:29.8 View workout
06/26/20 1,678m 8:38.5 2:34.4

Warmdown

View workout
06/26/20 12,967m 50:00.0 1:55.6

10x5:00/3:00r @22 PB

 View workout
06/26/20 952m 4:05.7 2:09.0

Warmup

View workout
06/26/20 241m 1:10.2 2:25.6

Warmup

View workout
06/26/20 103m 0:30.0 2:25.6

Warmup

View workout
06/26/20 649m 3:28.1 2:40.3

Warmup

View workout
06/24/20 4,029m 16:00.0 1:59.1

2x8:00/3:00r steady

 View workout
06/24/20 3,900m 26:00.0 3:20.0 View workout
06/22/20 1,521m 7:35.6 2:29.7

Warmdown

 View workout
06/22/20 8,365m 32:00.0 1:54.7

4x8:00/5:00r @24/25/26/27 PB

 View workout
06/22/20 1,823m 8:00.4 2:11.7

Warmup

View workout
06/22/20 1,519m 7:18.8 2:24.4

Warmup

View workout
06/19/20 1,040m 5:02.8 2:25.5

Warmdown

View workout
06/19/20 10,679m 45:00.0 2:06.4

45:00 R18 HR 142 PB

 View workout
06/19/20 416m 2:13.3 2:40.2

Warmup

 View workout
06/17/20 826m 4:31.1 2:44.1

Warmdown

View workout