Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/17/20 6000m 12:25.0 2:04.1 View workout
04/17/20 6000m 12:40.8 2:06.8 View workout
04/17/20 6000m 25:59.4 2:09.9

1x6000m Row/1x12000 Bike/3:00r Interval

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04/17/20 4:36 920m 2:30.2

Warmup

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04/15/20 5000m 19:29.5 1:56.9

5000m Max PB

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04/15/20 10:00 2,129m 2:20.9

Warmup

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04/15/20 5:00 2,309m 2:09.9 View workout
04/14/20 30:00 14,000m 2:08.5 View workout
04/12/20 4000m 10:00.1 2:30.0 View workout
04/12/20 4:58 978m 2:32.3

Warmdown

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04/12/20 v1000m/5:00r...4 4,000m 1:50.0

4x1000m/5:00r PB

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04/12/20 10:00 2,308m 2:09.9

Warmup

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04/12/20 5:00 1,074m 2:19.6

Warmup

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04/11/20 15:00 3,462m 2:09.9

Warmdown

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04/11/20 30:00 14,642m 2:02.9 View workout
04/11/20 1:02 376m 2:46.7 View workout
04/09/20 1000m 2:30.1 2:30.1 View workout
04/09/20 1000m 2:47.3 2:47.3 View workout
04/09/20 2x6000m/3:00r 49:40.4 2:04.1

2x6000m/3:00r @20 PB

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04/09/20 2000m 9:31.9 2:22.9

Warmup

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04/07/20 5:55 2,005m 2:57.3 View workout
04/07/20 4000m 7:13.1 1:48.2

4000m Max

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04/07/20 1:34 696m 2:15.0 View workout
04/07/20 4000m 9:32.8 2:23.2 View workout
04/06/20 30:00 12,001m 2:29.9 View workout