Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/24/20 2000m 9:00.3 2:15.0

Warmup

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04/24/20 12000m 24:02.2 2:00.1

12000m @2:00

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04/23/20 9:20 3,994m 2:20.2 View workout
04/23/20 v2000m/8:00r...2 4,000m 1:53.6

2x2000m/8:00r 22/24/26/28 & 24/26/28/30 spm PB

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04/23/20 5:04 1,020m 2:29.1

Warmup

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04/23/20 10:00 4,286m 2:19.9 View workout
04/21/20 5:09 2,016m 2:33.7 View workout
04/21/20 6000m 25:59.6 2:09.9

1x6000m Row/1x12000m Bike/3:00r Interval

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04/21/20 12000m 25:04.0 2:05.3 View workout
04/21/20 5:00 938m 2:39.9

Warmup

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04/18/20 5:07 2,012m 2:32.5 View workout
04/18/20 1:19 194m 3:24.6

Warmdown

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04/18/20 6x1000m/2:00r 10:19.4 1:43.2

6x1000m/2:00r

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04/18/20 4:30 2,038m 2:12.7 View workout
04/18/20 10:00 2,071m 2:24.8

Warmup

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04/17/20 6000m 12:25.0 2:04.1 View workout
04/17/20 6000m 12:40.8 2:06.8 View workout
04/17/20 6000m 25:59.4 2:09.9

1x6000m Row/1x12000 Bike/3:00r Interval

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04/17/20 4:36 920m 2:30.2

Warmup

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04/15/20 5000m 19:29.5 1:56.9

5000m Max PB

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04/15/20 10:00 2,129m 2:20.9

Warmup

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04/15/20 5:00 2,309m 2:09.9 View workout
04/14/20 30:00 14,000m 2:08.5 View workout
04/12/20 4000m 10:00.1 2:30.0 View workout
04/12/20 4:58 978m 2:32.3

Warmdown

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