Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/20	1,392m	5:51.0	2:06.0	RowErg	Hwt	Stroke Interval 3x40	View workout
09/18/20	889m	3:54.1	2:11.6	RowErg	Hwt	Stroke Interval 2x60	View workout
09/18/20	779m	2:58.9	1:54.8	RowErg	Hwt	Stroke Interval 1x80	View workout
09/18/20	1,304m	5:09.9	1:58.8	RowErg	Hwt	Stroke Interval 2x60	View workout
09/18/20	1,444m	5:53.4	2:02.3	RowErg	Hwt	Stroke Interval 3x40	View workout
09/18/20	1,476m	5:56.1	2:00.6	RowErg	Hwt	Stroke Interval 4x30	View workout
09/18/20	3,023m	15:12.4	2:30.9	RowErg	Hwt	Warmup	View workout
09/18/20	1,200m	6:00.0	2:30.0	RowErg	Hwt	Warmdown	View workout
09/16/20	1,008m	4:51.4	2:24.5	RowErg	Hwt	Warmdown	View workout
09/16/20	6,988m	30:00.0	2:08.7	RowErg	Hwt	2x15:00/2:00r Target UT1 HR	View workout
09/16/20	791m	3:43.1	2:21.0	RowErg	Hwt	Warmup	View workout
09/16/20	662m	3:26.8	2:36.1	RowErg	Hwt	Warmup	View workout
09/15/20	2,032m	4:52.4	2:23.8	BikeErg			View workout
09/15/20	1,891m	4:12.6	2:13.5	BikeErg			View workout
09/15/20	20,002m	40:00.0	1:59.9	BikeErg		40:00 Target HR 142 Steady	View workout
09/14/20	4,068m	10:15.7	2:31.3	BikeErg			View workout
09/14/20	968m	5:32.8	2:51.9	RowErg	Hwt	Warmdown	View workout
09/14/20	4,372m	15:00.0	1:42.9	RowErg	Hwt	15x1:00/1:00r PB	View workout
09/14/20	2,547m	12:13.8	2:24.0	RowErg	Hwt	Warmup	View workout
09/14/20	2,053m	5:08.9	2:30.4	BikeErg			View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™