Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/02/20 5:04 666m 3:48.2

Warmdown

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02/02/20 10x5:00/3:00r 12,449m 2:00.4

10x5:00/3:00r @24 PB

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02/02/20 5:00 995m 2:30.7

Warmup

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01/30/20 5:00 897m 2:47.2

Warmdown

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01/30/20 5x1500m/5:00r 29:45.7 1:59.0

5x1500m/5:00r PB

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01/30/20 4x1:00/0:30r 993m 2:00.8

4x1:00/0:30r

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01/30/20 5:00 935m 2:40.4

Warmup

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01/29/20 4:47 1,007m 2:22.6

Warmup

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01/25/20 3:57 1,004m 1:58.4

Warmup

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01/25/20 7:00 1,539m 2:16.4

Warmup

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01/25/20 5:00 1,154m 2:09.9

Warmup

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01/25/20 5:00 946m 2:38.5

Warmup

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01/25/20 7:16.6 2,000m 1:49.1

2000m Max PB Swiss Rowing Indoor 2020

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01/23/20 2:32.9 750m 1:41.9

3x250/2:00r. 2x @28/1:48. Last one Max Interval PB

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01/22/20 750m 2:38.5 1:45.6

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 1250m 4:32.6 1:49.0

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 15:01 3,275m 2:17.6

Warmup

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01/21/20 40:00 9,138m 2:11.3

40:00 @20 PB

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01/21/20 2:06 419m 2:31.3

Warmup

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01/19/20 5:16 807m 3:15.8

Warmdown

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01/19/20 1000m 3:25.7 1:42.8

1000m Max PB

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01/19/20 5:51 1,169m 2:30.4

Warmup

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01/17/20 v5:00/8:00r...3 2,457m 1:47.4

5:00 @1:48/8:00r
3:00 @1:45/3:00r
250m Max PB

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01/17/20 3:16 636m 2:34.3

Warmup

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01/14/20 3:06 519m 2:59.9

Warmdown

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