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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
08/17/20 178m 1:05.9 3:05.1

Test

 View workout
08/16/20 17,500m 1:55:00.0 3:17.1 View workout
08/15/20 1,621m 4:09.9 2:34.1 View workout
08/15/20 15,000m 29:29.0 1:57.9

15000m Steady

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08/15/20 317m 0:42.9 2:15.3 View workout
08/14/20 10,895m 45:00.0 2:03.9

45:00 R18 HR 146 PB

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08/11/20 745m 4:23.7 2:56.9

Warmdown

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08/11/20 12,000m 49:32.0 2:03.8

2x6000m/3:00r R20.0 HR 151 Intense

 View workout
08/11/20 476m 2:25.4 2:32.7

Warmup

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08/10/20 1,069m 4:55.2 2:18.0

Warmdown

 View workout
08/10/20 7,035m 30:00.0 2:07.9

5:00/1:00r/10:00/2:00r/15:00 R18/18/20 Steady

 View workout
07/31/20 1,065m 6:00.0 2:49.0

Warmdown Technogym

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07/31/20 2,558m 15:00.0 2:55.9

Interval rest period Technogym

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07/31/20 2,250m 7:19.6 1:37.6

250m/3:00r/500m/4:00r/750m/5:00r/500m/3:00r/250m R39/31/31/35/37 Technogym. 1:37.6

 View workout
07/31/20 4,797m 22:56.0 2:23.4

Warmup Technogym

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07/30/20 1,872m 9:08.0 2:26.3

Warmup Technogym

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07/30/20 1,050m 5:00.0 2:22.8

Warmdown Technogym

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07/30/20 7,200m 30:00.0 2:05.0

30:00 @2:05 R22/18/20/20/18/22 Technogym

 View workout
07/28/20 410m 2:26.2 2:58.2

Warmdown

 View workout
07/28/20 15,000m 1:02:30.2 2:05.0

3x5000m/3:00r R20.0 HR 152 PB

 View workout