Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/14/20 1:09 516m 2:15.0 View workout
03/13/20 3:04 462m 3:19.6

Warmdown

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03/13/20 40:00 9,413m 2:07.4

40:00 @20 PB

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03/11/20 10x2:30/0:30r 6,254m 1:59.9

10x2:30/0:30r PB

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03/11/20 10:00 2,076m 2:24.5

Warmup

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03/10/20 10:00 2,466m 2:01.6

10:00

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03/10/20 12:06 1,704m 3:33.2

Warmup

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03/07/20 v750m/2:00r...6 3,000m 1:57.1

2x750m/2x500m/2x250m/2:00r pyramid PB

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03/07/20 5:00 987m 2:31.9

Warmup

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03/07/20 5:00 1,161m 2:09.1

Warmup

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03/07/20 4:06 737m 2:46.9

Warmup

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03/04/20 6x5:00/3:00r 7,540m 1:59.3

6x5:00/3:00r @ 22/24 PB

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03/04/20 10:08 2,003m 2:31.9

Warmup

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03/02/20 v15:00/4:00r...2 8,902m 2:14.8

15:00/3:00r/25:00

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03/02/20 0:18 36m 4:12.7

Warmup

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03/02/20 1:06 197m 2:49.5

Warmup

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02/26/20 3x5:00/3:00r 3,552m 2:06.6

3x5:00/3:00r

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02/26/20 15:00 3,076m 2:26.2

Warmup

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02/26/20 0:38 90m 3:32.7

Warmup

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02/23/20 15:00 3,313m 2:15.8

Warmdown

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02/23/20 10:06 2,201m 2:17.8

Warmdown

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02/23/20 v5:00/3:00r...1 1,031m 2:25.4

5:00/3:00r

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02/23/20 v5:00/3:00r...1 925m 2:42.1

5:00/3:00r

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02/23/20 0:34 92m 3:09.6

Warmup

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02/05/20 50:00.0 11,811m 2:07.0

2x25:00@22/3:00r PB Interval

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