Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/21/20 6x500m/2:00r 10:50.8 1:48.4

6x500/2:00r PB

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03/21/20 5:00 1,092m 2:17.3

Warmup

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03/21/20 10:00 4,615m 2:10.0 View workout
03/19/20 5:00 1,006m 2:29.1

Warmup

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03/19/20 30:00 13,878m 2:09.7

30:00 Easy

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03/17/20 4:59 1,829m 2:43.8 View workout
03/17/20 8x5:00/3:00r 10,067m 1:59.2

8x5:00/3:00r @22 PB

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03/17/20 5:00 980m 2:33.0

Warmup

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03/17/20 5:00 2,230m 2:14.5 View workout
03/15/20 4:58 2,041m 2:26.2 View workout
03/15/20 10000m 19:52.1 1:59.2 View workout
03/15/20 1:31 667m 2:16.7 View workout
03/15/20 5:00 1,039m 2:24.3

Warmup

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03/15/20 10:00 5,171m 1:56.0 View workout
03/15/20 0:36 280m 2:09.2 View workout
03/14/20 2:53 1,496m 1:56.1 View workout
03/14/20 500m 0:44.8 1:29.6

500m Max

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03/14/20 1:09 516m 2:15.0 View workout
03/13/20 3:04 462m 3:19.6

Warmdown

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03/13/20 40:00 9,413m 2:07.4

40:00 @20 PB

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03/11/20 10x2:30/0:30r 6,254m 1:59.9

10x2:30/0:30r PB

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03/11/20 10:00 2,076m 2:24.5

Warmup

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03/10/20 10:00 2,466m 2:01.6

10:00

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03/10/20 12:06 1,704m 3:33.2

Warmup

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03/07/20 v750m/2:00r...6 3,000m 1:57.1

2x750m/2x500m/2x250m/2:00r pyramid PB

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