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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
09/04/20 840m 4:21.2 2:35.4

Warmup

 View workout
09/04/20 1,883m 4:30.8 2:23.8 View workout
09/04/20 10,426m 20:00.0 1:55.0

2x10:00/2:00r Intense

 View workout
09/02/20 1,121m 4:58.2 2:13.0

4x 10@18/20@28

 View workout
09/02/20 3,812m 20:00.0 2:37.3

20:00 @18 Easy. Recovery from injury

View workout
09/02/20 2,859m 7:09.9 2:30.3 View workout
09/02/20 5,879m 12:44.2 2:09.9

Speed Test

 View workout
08/31/20 2,272m 5:28.4 2:24.5 View workout
08/31/20 5,064m 11:48.6 2:19.9 View workout
08/31/20 15,726m 30:00.0 1:54.4

6x5:00/3:00r

 View workout
08/23/20 427m 2:03.5 2:24.6

Test

 View workout
08/23/20 1,021m 5:25.6 2:39.4

Test

 View workout
08/20/20 1,175m 6:27.9 2:45.0

Warmdown

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08/20/20 14,141m 1:00:00.0 2:07.2

3x20:00/3:00r R17.8 HR 136 Steady

 View workout
08/20/20 297m 1:36.6 2:42.6

Warmup

 View workout
08/18/20 1,535m 8:21.5 2:43.3

Warmdown

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08/18/20 4,343m 15:00.0 1:43.6

15x1:00/1:00r PB

 View workout
08/18/20 1,048m 4:43.1 2:15.0

Warmup

View workout
08/18/20 1,854m 8:17.3 2:14.1

Warmup

View workout
08/18/20 1,319m 6:56.5 2:37.8

Warmup

View workout