Sign Up
7,713,848
Lifetime Meters
252,710
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
07/16/20 798m 2:19.1 2:54.3 View workout
07/16/20 10,000m 45:00.0 2:15.0

45:00 @2:15 R18 HR 132 Steady

 View workout
07/16/20 436m 2:06.5 2:25.0

Warmup

 View workout
07/12/20 7,500m 50:00.0 3:20.0 View workout
07/11/20 3,000m 12:46.6 2:07.7

Shared session WW

 View workout
07/11/20 6,218m 25:00.0 2:00.6

25:00 @19 HR 159 Intense

 View workout
07/11/20 445m 2:08.8 2:24.7

Warmup

 View workout
07/11/20 3,869m 10:00.0 2:35.0 View workout
07/11/20 2,500m 8:45.0 1:45.0

Shared session WW

 View workout
07/07/20 3,018m 8:06.7 2:41.2 View workout
07/07/20 5,000m 11:07.8 2:13.5 View workout
07/07/20 2,092m 4:59.9 2:23.3 View workout
07/07/20 4,904m 10:00.0 2:02.3

2x5:00/3:00r Easy

 View workout
07/07/20 3,292m 6:53.1 2:05.4

Warmup

 View workout
07/06/20 2,111m 6:00.2 2:50.6 View workout
07/06/20 13,810m 1:00:00.0 2:10.3

3x20:00/3:00r Steady

 View workout
07/03/20 1,106m 5:37.2 2:32.4

Warmdown

 View workout
07/03/20 6,723m 30:00.0 2:13.8

3x10:00/3:00r Steady

 View workout
06/29/20 3,000m 10:26.9 1:44.4

6x500m/2:00r DF 70 PB

View workout
06/29/20 1,802m 8:59.3 2:29.6

Warmup

View workout