Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
10/08/19 30:00 7,268m 2:03.8

30:00 Max PB

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10/08/19 2:24 539m 2:14.0

Warmup

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10/07/19 1:31.4 250m 3:02.8

250m Max

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09/30/19 23:45.0 6,000m 1:58.7

250/350/450/550/650/750/750/650/550/450/350/250m/1:00r Pyramid Interval PB

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09/28/19 7:39.5 2,000m 1:54.8

2000m Max PB

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09/25/19 7:54.8 2,000m 1:58.7

2000m Steady

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09/25/19 5:19.2 1,431m 1:51.5

1:50 Endurance Test Post 2000m

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09/23/19 7:17.3 2,000m 1:49.3

4x500m/1:00r Interval PB

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09/16/19 24:53.1 6,000m 2:04.4

3x2000m/5:00r Interval PB

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09/13/19 11:26.4 3,000m 1:54.4

3x1000m/5:00r @29 Interval PB

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08/20/19 7:15.8 2,000m 1:48.9

4x500m/3:00r

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07/20/19 21:55.4 5,000m 2:11.5

5000m Moderate

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07/20/19 1:37.2 500m 1:37.2

500m Max PB

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07/18/19 3:35.1 1,000m 1:47.5

1000m Max PB

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07/16/19 0:46.3 250m 1:32.6

250m Max PB

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07/16/19 4:13.3 1,000m 2:06.6

Warmup

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07/15/19 10:00.0 2,274m 2:11.9

Warmup

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07/15/19 1:19.1 400m 1:38.8

2x200m/1:00r

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07/15/19 10:00.0 2,274m 2:11.9

Warmup

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07/11/19 7:14.3 2,000m 1:48.5

4x500m/3:00r PB

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07/01/19 8:03.0 2,078m 1:56.2

4:00/3:00/1:00

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