Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/20	913m	4:24.6	2:24.9	RowErg	Hwt	Warmup	View workout
07/24/20	1,361m	6:57.5	2:33.3	RowErg	Hwt	Warmdown	View workout
07/24/20	15,853m	30:00.0	1:53.5	BikeErg		30:00 Max PB	View workout
07/24/20	3,354m	8:20.5	2:29.2	BikeErg			View workout
07/23/20	1,194m	6:03.6	2:32.2	RowErg	Hwt	Warmdown	View workout
07/23/20	12,000m	52:00.1	2:10.0	RowErg	Hwt	4x3000m @2:10 Steady	View workout
07/23/20	422m	2:04.6	2:27.6	RowErg	Hwt	Warmup	View workout
07/23/20	2,048m	4:52.3	2:22.7	BikeErg			View workout
07/21/20	2,047m	10:34.5	2:34.9	RowErg	Hwt	Warmdown	View workout
07/21/20	2,000m	6:49.8	1:42.4	RowErg	Hwt	1250m/750m/8:00r PB	View workout
07/21/20	1,521m	7:17.4	2:23.7	RowErg	Hwt	Warmup	View workout
07/21/20	2,168m	10:08.1	2:20.2	RowErg	Hwt	Warmup	View workout
07/21/20	665m	3:35.7	2:42.1	RowErg	Hwt	Warmup	View workout
07/20/20	4,469m	10:26.3	2:20.1	BikeErg			View workout
07/20/20	14,631m	30:00.0	2:03.0	BikeErg		30:00 Steady	View workout
07/20/20	1,522m	4:07.2	2:42.4	BikeErg			View workout
07/19/20	8,800m	1:00:00.0	3:24.5	Water	Hwt		View workout
07/18/20	1,109m	6:44.7	3:02.4	RowErg	Hwt	Warmdown	View workout
07/18/20	12,991m	50:00.0	1:55.4	RowErg	Hwt	10x5:00/3:00r @22 PB	View workout
07/18/20	2,143m	10:00.0	2:19.9	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™