Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/25/20 3:57 1,004m 1:58.4

Warmup

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01/25/20 7:00 1,539m 2:16.4

Warmup

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01/25/20 5:00 1,154m 2:09.9

Warmup

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01/25/20 5:00 946m 2:38.5

Warmup

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01/25/20 7:16.6 2,000m 1:49.1

2000m Max PB Swiss Rowing Indoor 2020

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01/23/20 2:32.9 750m 1:41.9

3x250/2:00r. 2x @28/1:48. Last one Max Interval PB

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01/22/20 750m 2:38.5 1:45.6

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 1250m 4:32.6 1:49.0

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 15:01 3,275m 2:17.6

Warmup

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01/21/20 40:00 9,138m 2:11.3

40:00 @20 PB

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01/21/20 2:06 419m 2:31.3

Warmup

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01/19/20 5:16 807m 3:15.8

Warmdown

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01/19/20 1000m 3:25.7 1:42.8

1000m Max PB

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01/19/20 5:51 1,169m 2:30.4

Warmup

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01/17/20 v5:00/8:00r...3 2,457m 1:47.4

5:00 @1:48/8:00r
3:00 @1:45/3:00r
250m Max PB

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01/17/20 3:16 636m 2:34.3

Warmup

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01/14/20 3:06 519m 2:59.9

Warmdown

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01/14/20 v2000m/8:00r...2 4,000m 1:55.2

2x2000m/8:00r Low Rates PB

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01/12/20 5:06 854m 2:59.3

Warmdown

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01/12/20 10x2:30/0:30r 6,130m 2:02.3

10x2:30/0:30r PB

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01/12/20 5:06 979m 2:36.6

Warmup

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01/06/20 2x20:00/5:00r 9,257m 2:09.6

2x20:00 @20/5:00r PB

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12/16/19 3:25 514m 3:20.2

Warmdown

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12/16/19 2000m 7:21.1 1:50.2

2000m Max PB

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12/16/19 7:01 1,454m 2:24.7

Warmup

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