Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/06/20 2x20:00/5:00r 9,257m 2:09.6

2x20:00 @20/5:00r PB

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12/16/19 3:25 514m 3:20.2

Warmdown

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12/16/19 2000m 7:21.1 1:50.2

2000m Max PB

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12/16/19 7:01 1,454m 2:24.7

Warmup

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12/14/19 6x1:00/4:00r 1,869m 1:36.3

6x1:00/4:00r PB

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12/14/19 5:00 1,126m 2:13.2

Warmup

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12/14/19 5:06 940m 2:43.1

Warmup

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12/11/19 40:00 9,575m 2:05.3

40:00 Max PB

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12/09/19 32:00.0 7,895m 2:01.5

4x8:00/5:00r Targeted Rates Interval PB

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12/04/19 500m 1:35.9 1:35.9

500m Max PB

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12/04/19 1:51 196m 4:45.2

Warmup

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12/04/19 7:37 1,330m 2:52.0

Warmup

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12/04/19 10:10 2,231m 2:16.8

Warmup

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11/30/19 5:04 995m 2:32.9

Warmdown

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11/30/19 2000m 7:47.9 1:56.9

2000m Steady

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11/30/19 5:04 1,117m 2:16.4

Warmup

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10/31/19 v500m/3:00r...5 2,500m 1:44.8

5x500m/3:00r PB

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10/25/19 1:51 282m 3:18.0

Warmdown

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10/25/19 2x8:00/5:00r 3,760m 2:07.6

2x8:00/5:00r PB

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10/25/19 4:33.9 1,250m 1:49.5

1:50 Endurance Test post 2x8:00 session

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10/13/19 2:37 421m 3:07.1

Warmdown

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10/13/19 6x750m/5:00r 16:26.7 1:49.6

6x750m/5:00r PB

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10/13/19 v5:00/3:13r...2 1,631m 2:17.9

Warmup

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10/11/19 1000m 3:27.7 1:43.8

1000m Max PB

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10/10/19 500m 1:36.4 1:36.4

500m Max PB

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