Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/27/20 4:22 1,802m 2:25.6

Warmdown

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04/27/20 30:00 14,634m 2:03.0

30:00 Steady

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04/27/20 5:00 1,996m 2:30.5

Warmup

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04/26/20 2903m 14:27.3 2:29.3

Warmdown

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04/26/20 899m 2:21.1 2:36.9 View workout
04/25/20 10:07 4,039m 2:30.2 View workout
04/25/20 5:16 991m 2:39.5

Warmdown

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04/25/20 4x1000m/3:00r 14:37.5 1:49.6

4x1000m/3:00r PB

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04/25/20 10:00 2,308m 2:09.9

Warmup

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04/25/20 5:00 1,000m 2:30.0

Warmup

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04/24/20 2000m 9:00.3 2:15.0

Warmup

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04/24/20 12000m 24:02.2 2:00.1

12000m @2:00

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04/23/20 9:20 3,994m 2:20.2 View workout
04/23/20 v2000m/8:00r...2 4,000m 1:53.6

2x2000m/8:00r 22/24/26/28 & 24/26/28/30 spm PB

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04/23/20 5:04 1,020m 2:29.1

Warmup

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04/23/20 10:00 4,286m 2:19.9 View workout
04/21/20 5:09 2,016m 2:33.7 View workout
04/21/20 6000m 25:59.6 2:09.9

1x6000m Row/1x12000m Bike/3:00r Interval

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04/21/20 12000m 25:04.0 2:05.3 View workout
04/21/20 5:00 938m 2:39.9

Warmup

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04/18/20 5:07 2,012m 2:32.5 View workout
04/18/20 1:19 194m 3:24.6

Warmdown

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04/18/20 6x1000m/2:00r 10:19.4 1:43.2

6x1000m/2:00r

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04/18/20 4:30 2,038m 2:12.7 View workout
04/18/20 10:00 2,071m 2:24.8

Warmup

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