Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/05/20 2:18 426m 2:42.9

Warmup

View workout
05/04/20 6:09 2,547m 2:25.1

Warmup

View workout
05/04/20 30:00 15,462m 1:56.4

30:00 Max

View workout
05/04/20 7:51 3,014m 2:36.2

Warmdown

View workout
05/02/20 30:00 6,988m 2:08.7

30:00 2:10 @20 HR 139 Steady

View workout
05/02/20 1000m 5:35.5 2:47.7

Warmup

View workout
05/01/20 30:00 12,501m 2:23.9

30:00 easy

View workout
04/30/20 2404m 11:59.3 2:29.6

Warmdown

View workout
04/30/20 v250m/3:00r...4 3,000m 1:48.5

250m fast/500m @30/250m fast/3:00r
2000m @22/24/26/28 after 5;00r PB

View workout
04/30/20 3000m 14:20.5 2:23.4

Warmup

View workout
04/30/20 1363m 6:48.5 2:29.8

Easy Set

View workout
04/30/20 6568m 14:30.8 2:12.5

Easy Set

View workout
04/28/20 5:55 1,016m 2:54.9

Warmdown

View workout
04/28/20 2x6000m/3:00r 49:14.6 2:03.1

2x6000m/3:00r @20 PB

View workout
04/28/20 10:07 2,070m 2:26.6

Warmup

View workout
04/27/20 4:22 1,802m 2:25.6

Warmdown

View workout
04/27/20 30:00 14,634m 2:03.0

30:00 Steady

View workout
04/27/20 5:00 1,996m 2:30.5

Warmup

View workout
04/26/20 2903m 14:27.3 2:29.3

Warmdown

View workout
04/26/20 899m 2:21.1 2:36.9 View workout
04/25/20 10:07 4,039m 2:30.2 View workout
04/25/20 5:16 991m 2:39.5

Warmdown

View workout
04/25/20 4x1000m/3:00r 14:37.5 1:49.6

4x1000m/3:00r PB

View workout
04/25/20 10:00 2,308m 2:09.9

Warmup

View workout
04/25/20 5:00 1,000m 2:30.0

Warmup

View workout