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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
09/27/20 25,533m 50:00.0 1:57.4

2x25:00/3:00r Intense

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09/23/20 918m 5:11.6 2:49.7

Warmdown

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09/23/20 5,415m 20:00.0 1:50.8

4x(6x0:50 R28/0:30 R18)/1:00r

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09/23/20 1,500m 7:00.0 2:20.0

Warmup

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09/22/20 6,258m 30:00.0 2:23.8

2x15:00/2:00r

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09/21/20 4,397m 11:00.6 2:30.2 View workout
09/21/20 500m 1:31.4 1:31.4

500m Max PB

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09/21/20 314m 1:00.0 1:35.5

Warmup stroke interval

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09/21/20 3,089m 15:16.4 2:28.3

Warmup

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09/20/20 3,311m 8:07.9 2:27.3 View workout
09/20/20 1,709m 2:59.2 1:44.8

HR AN Threshold Test Intense

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09/20/20 560m 1:07.6 2:00.7

HR Test Warmup

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09/20/20 13,848m 30:00.0 2:09.9

30:00 Steady UT1 Target HR

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09/20/20 135m 0:20.0 2:28.1 View workout
09/20/20 44m 0:08.1 3:04.0 View workout
09/20/20 191m 0:31.1 2:42.8 View workout
09/20/20 437m 1:05.0 2:28.7 View workout
09/19/20 2,000m 5:20.0 2:40.0

Ergathlon test

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09/19/20 1,000m 5:00.0 2:30.0

Ergathlon Test

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09/18/20 1,426m 6:05.5 2:08.1

Stroke Interval 4x30

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