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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
10/30/20 6,000m 25:49.2 2:09.1

6000m Steady

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10/28/20 9,799m 38:20.0 1:57.3

Stroke Intervals

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10/28/20 2,085m 10:18.0 2:28.2

Warmup

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10/27/20 598m 6:10.0 5:09.3

Test

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10/27/20 14m 0:08.4 5:00.0 View workout
10/27/20 13,898m 30:00.0 2:09.5

30:00 Easy

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10/26/20 1,438m 7:39.5 2:39.7

Warmdown

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10/26/20 3,000m 10:21.5 1:43.5

6x500m/2:00r R28.1 PB

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10/26/20 3,090m 15:09.5 2:27.1

Warmup

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10/25/20 11,200m 1:50:00.0 4:54.6 View workout
10/24/20 533m 3:13.7 3:01.7

Warmdown

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10/24/20 10,000m 42:20.6 2:07.0

5x2000m/0:45r R20 Power Curve Focused

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10/24/20 271m 1:20.5 2:28.5

Warmup

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10/24/20 354m 2:00.0 2:49.4

Test

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10/22/20 1,000m 3:40.0 1:50.0

1000m Intense Sharm

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10/22/20 1,000m 4:45.0 2:22.5

Sharm warmup

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10/19/20 4,350m 19:30.0 2:14.4

Sharm

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10/19/20 1,600m 4:00.0 2:30.0 View workout
10/15/20 10,000m 21:06.3 2:06.6

20:00 recovery session Steady

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10/15/20 460m 1:10.5 2:33.2 View workout