Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/24/20 40:00.0 6,000m 3:20.0 View workout
05/23/20 5:02 2,040m 2:28.3

Warmdown

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05/23/20 5x1000m/2:00r 8:24.3 1:40.8

5x1000m/2:00r

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05/23/20 1:56 817m 2:23.0

Warmup

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05/23/20 10:00 4,211m 2:22.4

Warmup

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05/21/20 5:00 1,001m 2:29.8

Warmdown

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05/21/20 40:00 9,965m 2:00.4

40:00 R20 HR 160 PB

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05/21/20 2:25 573m 2:07.0

Warmup

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05/21/20 4:35 998m 2:17.8

Warmup

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05/21/20 0:58 217m 2:15.7

Warmup

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05/21/20 10:00 2,012m 2:29.1

Warmup

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05/20/20 6:00 2,501m 2:23.9

Warmdown

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05/20/20 3x10:00/2:00r 15,074m 1:59.4

3x10:00/2:00r

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05/18/20 6:02 1,167m 2:35.0

Warmdown

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05/18/20 4x8:00/5:00r 8,318m 1:55.4

4x8:00/5:00r @24/25/26/27 PB

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05/18/20 10:00 2,170m 2:18.2

Warmup

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05/16/20 500m 0:42.3 1:24.6

500m Max PB

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05/16/20 20:00 9,371m 2:08.0

20:00 Easy

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05/15/20 1000m 5:07.8 2:33.9

Warmdown

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05/15/20 1000m 3:22.8 1:41.4

1000m Max R31.8 HR 162 PB

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05/15/20 10:00 2,307m 2:10.0

Warmup

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05/15/20 10:00 2,010m 2:29.2

Warmup

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05/12/20 1000m 5:11.5 2:35.7

Warmdown

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05/12/20 10x5:00/3:00r 12,851m 1:56.7

10x5:00/3:00r @22 PB

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05/12/20 10:50 2,406m 2:15.2

Warmup

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