Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
07/21/20 3:35 665m 2:42.1

Warmup

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07/20/20 10:26 4,469m 2:20.1 View workout
07/20/20 30:00 14,631m 2:03.0

30:00 Steady

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07/20/20 4:07 1,522m 2:42.4 View workout
07/19/20 1:00:00.0 8,800m 3:24.5 View workout
07/18/20 6:44 1,109m 3:02.4

Warmdown

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07/18/20 10x5:00/3:00r 12,991m 1:55.4

10x5:00/3:00r @22 PB

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07/18/20 10:00 2,143m 2:19.9

Warmup

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07/16/20 2:19 798m 2:54.3 View workout
07/16/20 45:00 10,000m 2:15.0

45:00 @2:15 R18 HR 132 Steady

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07/16/20 2:06 436m 2:25.0

Warmup

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07/12/20 50:00.0 7,500m 3:20.0 View workout
07/11/20 v500m/1:00r...4 3,000m 2:07.7

Shared session WW

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07/11/20 25:00 6,218m 2:00.6

25:00 @19 HR 159 Intense

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07/11/20 2:08 445m 2:24.7

Warmup

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07/11/20 10:00 3,869m 2:35.0 View workout
07/11/20 8:45.0 2,500m 1:45.0

Shared session WW

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07/07/20 8:06 3,018m 2:41.2 View workout
07/07/20 5000m 11:07.8 2:13.5 View workout
07/07/20 4:59 2,092m 2:23.3 View workout
07/07/20 2x5:00/3:00r 4,904m 2:02.3

2x5:00/3:00r Easy

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07/07/20 6:53 3,292m 2:05.4

Warmup

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07/06/20 6:00 2,111m 2:50.6 View workout
07/06/20 3x20:00/3:00r 13,810m 2:10.3

3x20:00/3:00r Steady

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07/03/20 5:37 1,106m 2:32.4

Warmdown

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