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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/23/20 1,028m 2:29.3 2:25.2 View workout
11/23/20 8,979m 20:00.0 2:13.6

20:00 Easy

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11/23/20 1,085m 2:38.1 2:25.7 View workout
11/23/20 300m 1:42.7 2:51.1

Test

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11/23/20 77m 0:30.0 3:14.8

Test

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11/22/20 1,500m 4:54.5 1:38.1

1000m/500m/10:00r R32.2/34.8 HR 155/154 PB

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11/22/20 4,026m 20:18.5 2:31.3

Warmup

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11/22/20 1,268m 3:18.6 2:36.6 View workout
11/22/20 2,566m 7:10.9 2:47.9

Warmdown

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11/20/20 2,099m 5:08.6 2:27.0

Warmdown

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11/20/20 9,000m 35:19.6 1:57.7

2x4500/3:00r R20.3 HR 160 PB

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11/20/20 1,809m 9:02.4 2:29.9

Warmup

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11/18/20 832m 5:45.3 3:27.5

Warmdown

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11/18/20 9,000m 33:41.5 1:52.3

6x1500m/3:00r R22.2 HR 157 PB

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11/18/20 1,900m 10:05.8 2:39.4

Warmup

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11/16/20 553m 3:18.0 2:59.0

Warmdown

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11/16/20 2,000m 6:40.1 1:40.0

4x500m/2:00r R29.0 HR155 PB

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11/16/20 3,169m 15:21.4 2:25.3

Warmup

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11/16/20 992m 2:44.2 2:45.5 View workout
11/13/20 1,153m 5:13.0 2:15.7

2x6000m R20. Actual date 12/11/2020

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