Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
07/30/20 5:00.0 1,050m 2:22.8

Warmdown Technogym

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07/30/20 30:00.0 7,200m 2:05.0

30:00 @2:05 R22/18/20/20/18/22 Technogym

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07/28/20 2:26 410m 2:58.2

Warmdown

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07/28/20 3x5000m/3:00r 1:02:30.2 2:05.0

3x5000m/3:00r R20.0 HR 152 PB

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07/28/20 4:24 913m 2:24.9

Warmup

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07/24/20 6:57 1,361m 2:33.3

Warmdown

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07/24/20 30:00 15,853m 1:53.5

30:00 Max PB

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07/24/20 8:20 3,354m 2:29.2 View workout
07/23/20 6:03 1,194m 2:32.2

Warmdown

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07/23/20 4x3000m/0:15r 52:00.1 2:10.0

4x3000m @2:10 Steady

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07/23/20 2:04 422m 2:27.6

Warmup

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07/23/20 4:52 2,048m 2:22.7 View workout
07/21/20 10:34 2,047m 2:34.9

Warmdown

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07/21/20 v1250m/8:00r...2 2,000m 1:42.4

1250m/750m/8:00r PB

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07/21/20 7:17 1,521m 2:23.7

Warmup

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07/21/20 10:08 2,168m 2:20.2

Warmup

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07/21/20 3:35 665m 2:42.1

Warmup

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07/20/20 10:26 4,469m 2:20.1 View workout
07/20/20 30:00 14,631m 2:03.0

30:00 Steady

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07/20/20 4:07 1,522m 2:42.4 View workout
07/19/20 1:00:00.0 8,800m 3:24.5 View workout
07/18/20 6:44 1,109m 3:02.4

Warmdown

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07/18/20 10x5:00/3:00r 12,991m 1:55.4

10x5:00/3:00r @22 PB

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07/18/20 10:00 2,143m 2:19.9

Warmup

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07/16/20 2:19 798m 2:54.3 View workout