Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/04/20 2x10:00/2:00r 10,426m 1:55.0

2x10:00/2:00r Intense

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09/02/20 4:58 1,121m 2:13.0

4x 10@18/20@28

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09/02/20 20:00 3,812m 2:37.3

20:00 @18 Easy. Recovery from injury

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09/02/20 7:09 2,859m 2:30.3 View workout
09/02/20 12:44 5,879m 2:09.9

Speed Test

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08/31/20 5:28 2,272m 2:24.5 View workout
08/31/20 11:48 5,064m 2:19.9 View workout
08/31/20 v5:00/3:00r...6 15,726m 1:54.4

6x5:00/3:00r

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08/23/20 2:03 427m 2:24.6

Test

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08/23/20 5:25 1,021m 2:39.4

Test

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08/20/20 6:27 1,175m 2:45.0

Warmdown

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08/20/20 3x20:00/3:00r 14,141m 2:07.2

3x20:00/3:00r R17.8 HR 136 Steady

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08/20/20 1:36 297m 2:42.6

Warmup

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08/18/20 8:21 1,535m 2:43.3

Warmdown

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08/18/20 15x1:00/1:00r 4,343m 1:43.6

15x1:00/1:00r PB

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08/18/20 4:43 1,048m 2:15.0

Warmup

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08/18/20 8:17 1,854m 2:14.1

Warmup

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08/18/20 6:56 1,319m 2:37.8

Warmup

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08/17/20 1:05 178m 3:05.1

Test

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08/16/20 1:55:00.0 17,500m 3:17.1 View workout
08/15/20 4:09 1,621m 2:34.1 View workout
08/15/20 15000m 29:29.0 1:57.9

15000m Steady

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08/15/20 0:42 317m 2:15.3 View workout
08/14/20 45:00 10,895m 2:03.9

45:00 R18 HR 146 PB

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08/11/20 4:23 745m 2:56.9

Warmdown

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