Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/09/20 5:00.0 1,264m 1:58.6

TechnoGym 5x1:00/0:30r mixed speed

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09/09/20 6:21.0 1,327m 2:23.5

Techogym

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09/09/20 10:00.0 4,000m 2:30.0

TechnoGym Spinning Bike

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09/08/20 11:12 4,130m 2:42.9 View workout
09/08/20 4x2000m/5:00r 31:10.6 1:56.9

4x2000m/5:00r R23/24/24/25 Intense

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09/08/20 10:32 2,173m 2:25.5

Warmup

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09/06/20 5:43 2,042m 2:48.0 View workout
09/06/20 v5:00/3:00r...6 7,235m 2:04.3

6x5:00/3:00r Steady followed by BikeErg

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09/06/20 5:09 1,111m 2:19.1

Warmup

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09/06/20 3:21 653m 2:34.4

Warmup

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09/06/20 3:49 1,547m 2:28.5 View workout
09/06/20 4x5:00/3:00r 10,640m 1:52.7

4x5:00/3:00r followed 6x5:00 on Erg

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09/04/20 4:19 1,550m 2:47.2 View workout
09/04/20 6x2:00/2:00r 3,036m 1:58.5

6x2:00/2:00r Steady. Recovery from injury

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09/04/20 4:21 840m 2:35.4

Warmup

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09/04/20 4:30 1,883m 2:23.8 View workout
09/04/20 2x10:00/2:00r 10,426m 1:55.0

2x10:00/2:00r Intense

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09/02/20 4:58 1,121m 2:13.0

4x 10@18/20@28

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09/02/20 20:00 3,812m 2:37.3

20:00 @18 Easy. Recovery from injury

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09/02/20 7:09 2,859m 2:30.3 View workout
09/02/20 12:44 5,879m 2:09.9

Speed Test

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08/31/20 5:28 2,272m 2:24.5 View workout
08/31/20 11:48 5,064m 2:19.9 View workout
08/31/20 v5:00/3:00r...6 15,726m 1:54.4

6x5:00/3:00r

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08/23/20 2:03 427m 2:24.6

Test

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