Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/20	14,600m	1:00:00.0	2:03.2	RowErg	Hwt	3x20:00/3:00r R20.0 HR 151 Intense	View workout
12/15/20	1,052m	5:24.4	2:34.1	RowErg	Hwt	Warmup	View workout
12/13/20	13,701m	1:00:00.0	2:11.3	RowErg	Hwt	60:00 Steady R19.6 HR 141	View workout
12/12/20	6,304m	15:05.3	2:23.6	BikeErg			View workout
12/11/20	2,235m	6:03.7	2:42.7	BikeErg			View workout
12/11/20	13,573m	56:00.0	2:03.7	RowErg	Hwt	2x28:00/3:00r R20.0 HR 151 Intense	View workout
12/11/20	535m	3:01.3	2:49.4	RowErg	Hwt	Warmup	View workout
12/09/20	351m	2:28.5	3:31.5	RowErg	Hwt	Warmdown	View workout
12/09/20	2,250m	7:30.1	1:40.0	RowErg	Hwt	15x150m/0:30r R22.1 HR 156 PB	View workout
12/09/20	2,214m	10:52.6	2:27.3	RowErg	Hwt	Warmup	View workout
12/08/20	743m	4:06.2	2:45.6	RowErg	Hwt	Warmdown	View workout
12/08/20	13,104m	54:00.0	2:03.6	RowErg	Hwt	3x18:00/3:00r R20.1 HR 147 Intense	View workout
12/08/20	822m	4:07.3	2:30.4	RowErg	Hwt	Warmup	View workout
12/06/20	1,174m	5:06.1	2:10.3	RowErg	Hwt	Easy	View workout
12/05/20	681m	3:10.8	2:20.0	RowErg	Hwt	Easy	View workout
12/04/20	4,177m	10:07.9	2:25.5	BikeErg			View workout
12/04/20	1,000m	1:29.9	1:29.9	BikeErg		1000m Max PB	View workout
12/04/20	9,045m	20:19.8	2:14.8	BikeErg			View workout
12/04/20	531m	3:16.5	3:05.0	RowErg	Hwt	Warmup	View workout
12/02/20	872m	5:05.1	2:54.9	RowErg	Hwt	Warmdown	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™