Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/20	6:56	1,319m	2:37.8	RowErg	Warmup	View workout
08/17/20	1:05	178m	3:05.1	RowErg	Test	View workout
08/16/20	1:55:00.0	17,500m	3:17.1	Water		View workout
08/15/20	4:09	1,621m	2:34.1	BikeErg		View workout
08/15/20	15000m	29:29.0	1:57.9	BikeErg	15000m Steady	View workout
08/15/20	0:42	317m	2:15.3	BikeErg		View workout
08/14/20	45:00	10,895m	2:03.9	RowErg	45:00 R18 HR 146 PB	View workout
08/11/20	4:23	745m	2:56.9	RowErg	Warmdown	View workout
08/11/20	2x6000m/3:00r	49:32.0	2:03.8	RowErg	2x6000m/3:00r R20.0 HR 151 Intense	View workout
08/11/20	2:25	476m	2:32.7	RowErg	Warmup	View workout
08/10/20	4:55	1,069m	2:18.0	RowErg	Warmdown	View workout
08/10/20	v5:00/1:00r...3	7,035m	2:07.9	RowErg	5:00/1:00r/10:00/2:00r/15:00 R18/18/20 Steady	View workout
07/31/20	6:00.0	1,065m	2:49.0	RowErg	Warmdown Technogym	View workout
07/31/20	15:00.0	2,558m	2:55.9	RowErg	Interval rest period Technogym	View workout
07/31/20	7:19.6	2,250m	1:37.6	RowErg	250m/3:00r/500m/4:00r/750m/5:00r/500m/3:00r/250m R39/31/31/35/37 Technogym. 1:37.6	View workout
07/31/20	22:56.0	4,797m	2:23.4	RowErg	Warmup Technogym	View workout
07/30/20	9:08.0	1,872m	2:26.3	RowErg	Warmup Technogym	View workout
07/30/20	5:00.0	1,050m	2:22.8	RowErg	Warmdown Technogym	View workout
07/30/20	30:00.0	7,200m	2:05.0	RowErg	30:00 @2:05 R22/18/20/20/18/22 Technogym	View workout
07/28/20	2:26	410m	2:58.2	RowErg	Warmdown	View workout
07/28/20	3x5000m/3:00r	1:02:30.2	2:05.0	RowErg	3x5000m/3:00r R20.0 HR 152 PB	View workout
07/28/20	4:24	913m	2:24.9	RowErg	Warmup	View workout
07/24/20	6:57	1,361m	2:33.3	RowErg	Warmdown	View workout
07/24/20	30:00	15,853m	1:53.5	BikeErg	30:00 Max PB	View workout
07/24/20	8:20	3,354m	2:29.2	BikeErg		View workout

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