Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/22/20 2x15:00/2:00r 6,258m 2:23.8

2x15:00/2:00r

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09/21/20 11:00 4,397m 2:30.2 View workout
09/21/20 500m 1:31.4 1:31.4

500m Max PB

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09/21/20 3x0:20/0:40r 314m 1:35.5

Warmup stroke interval

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09/21/20 15:16 3,089m 2:28.3

Warmup

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09/20/20 8:07 3,311m 2:27.3 View workout
09/20/20 2:59 1,709m 1:44.8

HR AN Threshold Test Intense

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09/20/20 1:07 560m 2:00.7

HR Test Warmup

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09/20/20 30:00 13,848m 2:09.9

30:00 Steady UT1 Target HR

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09/20/20 0:20 135m 2:28.1 View workout
09/20/20 0:08 44m 3:04.0 View workout
09/20/20 0:31 191m 2:42.8 View workout
09/20/20 1:05 437m 2:28.7 View workout
09/19/20 5:20.0 2,000m 2:40.0

Ergathlon test

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09/19/20 5:00.0 1,000m 2:30.0

Ergathlon Test

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09/18/20 6:05 1,426m 2:08.1

Stroke Interval 4x30

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09/18/20 5:51 1,392m 2:06.0

Stroke Interval 3x40

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09/18/20 3:54 889m 2:11.6

Stroke Interval 2x60

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09/18/20 2:58 779m 1:54.8

Stroke Interval 1x80

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09/18/20 5:09 1,304m 1:58.8

Stroke Interval 2x60

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09/18/20 5:53 1,444m 2:02.3

Stroke Interval 3x40

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09/18/20 5:56 1,476m 2:00.6

Stroke Interval 4x30

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09/18/20 15:12 3,023m 2:30.9

Warmup

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09/18/20 6:00.0 1,200m 2:30.0

Warmdown

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09/16/20 4:51 1,008m 2:24.5

Warmdown

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