Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
10/01/20 20:00 8,966m 2:13.8

Easy recovery

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09/30/20 4:25 610m 3:37.9

Warmdown

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09/30/20 5x5:00/3:00r 6,729m 1:51.4

6x5:00/3:00r R23 Intervals2-6 PB

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09/30/20 5:00 1,329m 1:52.8

6x5:00/3:00r R23 Interval1

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09/30/20 10:07 1,998m 2:31.9

Warmup

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09/30/20 200m 1:03.2 2:38.0

Stroke Data Test

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09/30/20 5x0:20/0:10r 245m 3:24.0

Stroke Data Test

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09/28/20 v8:00/5:00r...9 7,826m 1:55.0

4x8:00/3:00r Targeted rates R24/25/26/27. Failed last 2:00 R30. 1:54.4 pace last 6:00 (last 2:00 RR28 @1:52.3 got lost by ErgData)

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09/28/20 5:00 1,116m 2:14.4

Warmup

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09/28/20 10:00 1,977m 2:31.7

Warmup

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09/28/20 1:05 534m 2:02.6 View workout
09/28/20 5:05 2,092m 2:26.1

Warmdown

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09/27/20 3:06 1,079m 2:53.0 View workout
09/27/20 2x25:00/3:00r 25,533m 1:57.4

2x25:00/3:00r Intense

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09/23/20 5:11 918m 2:49.7

Warmdown

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09/23/20 v0:50/0:30r...24 5,415m 1:50.8

4x(6x0:50 R28/0:30 R18)/1:00r

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09/23/20 7:00.0 1,500m 2:20.0

Warmup

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09/22/20 2x15:00/2:00r 6,258m 2:23.8

2x15:00/2:00r

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09/21/20 11:00 4,397m 2:30.2 View workout
09/21/20 500m 1:31.4 1:31.4

500m Max PB

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09/21/20 3x0:20/0:40r 314m 1:35.5

Warmup stroke interval

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09/21/20 15:16 3,089m 2:28.3

Warmup

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09/20/20 8:07 3,311m 2:27.3 View workout
09/20/20 2:59 1,709m 1:44.8

HR AN Threshold Test Intense

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09/20/20 1:07 560m 2:00.7

HR Test Warmup

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