Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
01/18/21 316m 1:40.3 2:38.7

Warmup

View workout
01/17/21 2,074m 5:07.5 2:28.2 View workout
01/17/21 19,432m 40:03.8 2:03.7

Endurance HR 129 Steady

View workout
01/16/21 4,500m 10:29.8 2:19.9 View workout
01/16/21 1,734m 2:30.0 1:26.5

10x0:15/0:30r 180DF Legwork

View workout
01/16/21 240m 0:30.0 2:05.0

Test

View workout
01/16/21 4,500m 9:47.0 2:10.4 View workout
01/15/21 8,332m 32:30.0 1:57.0

10x(4x(20R20/10R16))/2:00r Part II

View workout
01/15/21 8,311m 32:30.0 1:57.3

10x(4x(20R20/10R16))/2:00r Part I

View workout
01/15/21 303m 1:35.0 2:36.7

Test

View workout
01/15/21 2,250m 10:18.1 2:17.3

Warmup

View workout
01/15/21 285m 1:37.0 2:50.1

Test

View workout
01/13/21 14,718m 1:00:00.0 2:02.2

2x30:00/3:00r R20.0 HR 151 Intense

View workout
01/13/21 1,052m 5:04.7 2:24.8

Warmup

View workout
01/12/21 981m 6:00.3 3:03.6

Warmdown

View workout
01/12/21 357m 0:40.0 1:52.0

8x0:20/0:40r Test

View workout
01/12/21 8,301m 19:25.4 2:20.3 View workout
01/12/21 1,251m 3:13.7 2:34.8 View workout
01/12/21 1,829m 2:40.0 1:27.4

8x0:20/0:40r 180 DF Legwork

View workout
01/11/21 18,326m 1:18:09.6 2:07.9

75:00 R19.6 No PM HR 143.5 Steady

View workout