Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
01/11/21 621m 3:12.5 2:34.9

Warmup

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01/10/21 21,038m 47:37.9 2:15.8

Endurance Easy

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01/09/21 3,047m 7:25.2 2:26.1 View workout
01/09/21 1,720m 2:30.0 1:27.2

10x0:15/0:30r 180DF Legwork

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01/09/21 2,587m 6:22.7 2:27.9 View workout
01/08/21 16,512m 1:05:00.0 1:58.0

10x(4x(20R20/10R16))/2:00r R18.6 HR 154 PB

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01/08/21 234m 0:56.5 2:00.7

False start 10x(4x(20R20/10R16))/2:00r

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01/08/21 722m 3:15.0 2:15.0

ErgZone Test For 10x(4x(20R20/10R16))/2:00r

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01/08/21 2,250m 11:10.5 2:29.0

Warmup

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01/06/21 14,552m 1:00:00.0 2:03.6

2x30:00/3:00r R20.0 HR 146 Intense

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01/06/21 533m 2:44.1 2:33.9

Warmup

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01/05/21 2,037m 5:19.1 2:36.6

Warmdown for 2x500 Erg Rower

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01/05/21 500m 1:36.0 1:36.0

2x500m/5:00r Interval II post PB

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01/05/21 500m 1:29.4 1:29.4

500m Max PB

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01/05/21 2,851m 13:45.9 2:24.8

Warmup

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01/05/21 1,978m 10:07.0 2:33.4

Warmup

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01/04/21 17,129m 1:15:00.0 2:11.3

75:00 R19.9 No PM HR 139 Steady

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01/04/21 342m 1:45.0 2:33.5

Warmup

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01/03/21 1,508m 3:46.8 2:30.3 View workout
01/03/21 20,000m 42:32.7 2:07.6

20000m Easy HR 125.9

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