Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/16/20 2x15:00/2:00r 6,988m 2:08.7

2x15:00/2:00r Target UT1 HR

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09/16/20 3:43 791m 2:21.0

Warmup

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09/16/20 3:26 662m 2:36.1

Warmup

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09/15/20 4:52 2,032m 2:23.8 View workout
09/15/20 4:12 1,891m 2:13.5 View workout
09/15/20 40:00 20,002m 1:59.9

40:00 Target HR 142 Steady

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09/14/20 10:15 4,068m 2:31.3 View workout
09/14/20 5:32 968m 2:51.9

Warmdown

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09/14/20 15x1:00/1:00r 4,372m 1:42.9

15x1:00/1:00r PB

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09/14/20 12:13 2,547m 2:24.0

Warmup

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09/14/20 5:08 2,053m 2:30.4 View workout
09/12/20 5:00.0 2,000m 2:30.0

Warmdown

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09/12/20 20:00.0 5,008m 1:59.8

20:00 R20 Intense Technogym

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09/12/20 7:11.0 1,406m 2:33.2

Warmup

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09/11/20 2:35.0 471m 2:44.5

Warmdown

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09/11/20 17:46.6 4,600m 1:55.9

10:00/5;00r/2000m @25/24 Intense Technogym

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09/11/20 11:45.0 2,076m 2:49.7

Warmup

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09/09/20 5:00.0 1,264m 1:58.6

TechnoGym 5x1:00/0:30r mixed speed

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09/09/20 6:21.0 1,327m 2:23.5

Techogym

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09/09/20 10:00.0 4,000m 2:30.0

TechnoGym Spinning Bike

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09/08/20 11:12 4,130m 2:42.9 View workout
09/08/20 4x2000m/5:00r 31:10.6 1:56.9

4x2000m/5:00r R23/24/24/25 Intense

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09/08/20 10:32 2,173m 2:25.5

Warmup

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09/06/20 5:43 2,042m 2:48.0 View workout
09/06/20 v5:00/3:00r...6 7,235m 2:04.3

6x5:00/3:00r Steady followed by BikeErg

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