Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
11/24/20 6:48 1,356m 2:30.6

Warmup

View workout
11/23/20 2:29 1,028m 2:25.2 View workout
11/23/20 20:00 8,979m 2:13.6

20:00 Easy

View workout
11/23/20 2:38 1,085m 2:25.7 View workout
11/23/20 300m 1:42.7 2:51.1

Test

View workout
11/23/20 0:30 77m 3:14.8

Test

View workout
11/22/20 v1000m/9:55r...2 1,500m 1:38.1

1000m/500m/10:00r R32.2/34.8 HR 155/154 PB

View workout
11/22/20 20:18 4,026m 2:31.3

Warmup

View workout
11/22/20 3:18 1,268m 2:36.6 View workout
11/22/20 7:10 2,566m 2:47.9

Warmdown

View workout
11/20/20 5:08 2,099m 2:27.0

Warmdown

View workout
11/20/20 2x4500m/3:00r 35:19.6 1:57.7

2x4500/3:00r R20.3 HR 160 PB

View workout
11/20/20 9:02 1,809m 2:29.9

Warmup

View workout
11/18/20 5:45 832m 3:27.5

Warmdown

View workout
11/18/20 6x1500m/3:00r 33:41.5 1:52.3

6x1500m/3:00r R22.2 HR 157 PB

View workout
11/18/20 10:05 1,900m 2:39.4

Warmup

View workout
11/16/20 3:18 553m 2:59.0

Warmdown

View workout
11/16/20 4x500m/2:00r 6:40.1 1:40.0

4x500m/2:00r R29.0 HR155 PB

View workout
11/16/20 15:21 3,169m 2:25.3

Warmup

View workout
11/16/20 2:44.2 992m 2:45.5 View workout
11/13/20 5:13 1,153m 2:15.7

2x6000m R20. Actual date 12/11/2020

View workout
11/13/20 2x6000m/3:00r 48:10.9 2:00.4

2x6000m R20.2 HR 156 (152/159) Actual date 12/11/2020

View workout
11/13/20 0:24 102m 1:59.6

Test

View workout
11/13/20 5:42 1,129m 2:31.7

Warmup

View workout
11/13/20 36:10 17,341m 2:05.1

Just Ride Steady

View workout