Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/21	130m	0:25.5	3:16.1	BikeErg			View workout
03/16/21	10,000m	21:40.9	2:10.0	BikeErg		10000m HR 117 Easy	View workout
03/15/21	2,261m	6:08.6	2:43.0	BikeErg			View workout
03/15/21	9,025m	40:00.0	2:12.9	RowErg	Hwt	40:00 R18.0 HR 139 Steady	View workout
03/15/21	423m	2:07.5	2:30.7	RowErg	Hwt	Warmup	View workout
03/15/21	744m	2:05.3	2:48.4	BikeErg			View workout
03/11/21	12,001m	30:00.0	2:29.9	BikeErg		30:00 Easy	View workout
03/07/21	3,791m	10:31.5	2:46.5	BikeErg			View workout
03/07/21	1,500m	4:40.3	1:33.4	RowErg	Hwt	6x250m/2:00r PB	View workout
03/07/21	1,655m	8:00.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/07/21	2,649m	15:00.0	2:49.8	RowErg	Hwt	Warmup	View workout
03/06/21	560m	3:39.5	3:15.9	RowErg	Hwt	Warmdown	View workout
03/06/21	2,362m	10:45.0	2:16.5	RowErg	Hwt	Warmup	View workout
03/06/21	3,201m	15:20.0	2:23.7	RowErg	Hwt	Warmup	View workout
03/06/21	20,923m	49:55.9	2:23.1	BikeErg		Recovery HR 109 Easy	View workout
03/06/21	1,000m	4:55.0	2:27.5	RowErg	Hwt	Warmdown	View workout
03/06/21	2,000m	6:49.4	1:42.3	RowErg	Hwt	2000m R30.5 Max 2021 SRIC PB 1:40.4/1:42.7/1:42.9/1:43/4 R31.8/29.9/29.6/30.2	View workout
03/04/21	2,843m	7:54.9	2:47.0	BikeErg			View workout
03/04/21	1,053m	5:11.8	2:28.0	RowErg	Hwt	Warmdown	View workout
03/04/21	1,500m	5:01.0	1:40.3	RowErg	Hwt	2x750m/4:005 R31 Max HR 165 PB	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™