Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/20	3:01	535m	2:49.4	RowErg	Warmup	View workout
12/09/20	2:28	351m	3:31.5	RowErg	Warmdown	View workout
12/09/20	15x150m/0:30r	7:30.1	1:40.0	RowErg	15x150m/0:30r R22.1 HR 156 PB	View workout
12/09/20	10:52	2,214m	2:27.3	RowErg	Warmup	View workout
12/08/20	4:06	743m	2:45.6	RowErg	Warmdown	View workout
12/08/20	3x18:00/3:00r	13,104m	2:03.6	RowErg	3x18:00/3:00r R20.1 HR 147 Intense	View workout
12/08/20	4:07	822m	2:30.4	RowErg	Warmup	View workout
12/06/20	5:06	1,174m	2:10.3	RowErg	Easy	View workout
12/05/20	3:10	681m	2:20.0	RowErg	Easy	View workout
12/04/20	10:07	4,177m	2:25.5	BikeErg		View workout
12/04/20	1000m	1:29.9	1:29.9	BikeErg	1000m Max PB	View workout
12/04/20	20:19	9,045m	2:14.8	BikeErg		View workout
12/04/20	3:16	531m	3:05.0	RowErg	Warmup	View workout
12/02/20	5:05	872m	2:54.9	RowErg	Warmdown	View workout
12/02/20	v2:00/r...12	6,352m	1:53.3	RowErg	3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB	View workout
12/02/20	2250m	11:23.8	2:31.9	RowErg	Warmup	View workout
12/01/20	v2:00/r...4	1,696m	2:21.5	RowErg	ErgZone Test	View workout
12/01/20	45:00	20,555m	2:11.3	BikeErg	45:00 HR 117 Easy	View workout
11/30/20	50:22	11,278m	2:14.0	RowErg	50:00 No PM R20.1 HR 133 Steady	View workout
11/29/20	5:45	853m	3:22.4	RowErg	Warmdown	View workout
11/29/20	4x2:00/1:00r	2,232m	1:47.5	RowErg	4x2:00/1:00r R20.8 HR 153 PB	View workout
11/29/20	4x2:00/1:00r	2,235m	1:47.3	RowErg	4x2:00/1:00r R20.8 HR 147 PB	View workout
11/29/20	13:32	2,492m	2:42.9	RowErg	Warmup	View workout
11/28/20	55:04	26,971m	2:02.5	BikeErg	55:00 HR 139 Steady	View workout
11/26/20	10:11	4,047m	2:31.1	BikeErg		View workout

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