Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
12/01/20 v2:00/r...4 1,696m 2:21.5

ErgZone Test

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12/01/20 45:00 20,555m 2:11.3

45:00 HR 117 Easy

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11/30/20 50:22 11,278m 2:14.0

50:00 No PM R20.1 HR 133 Steady

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11/29/20 5:45 853m 3:22.4

Warmdown

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11/29/20 4x2:00/1:00r 2,232m 1:47.5

4x2:00/1:00r R20.8 HR 153 PB

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11/29/20 4x2:00/1:00r 2,235m 1:47.3

4x2:00/1:00r R20.8 HR 147 PB

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11/29/20 13:32 2,492m 2:42.9

Warmup

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11/28/20 55:04 26,971m 2:02.5

55:00 HR 139 Steady

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11/26/20 10:11 4,047m 2:31.1 View workout
11/26/20 6:26 1,164m 2:46.1

Warmdown

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11/26/20 2000m 6:55.3 1:43.8

2000m Max R31.2 HR 166 PB

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11/26/20 21:27 4,433m 2:25.2

Warmup

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11/24/20 5:01 990m 2:32.4

Warmdown

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11/24/20 2x750m/4:00r 5:07.5 1:42.5

2x750m/4:00r 2k Pace R30.0 HR 156

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11/24/20 10:10 2,161m 2:21.1

Warmup

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11/24/20 100m 0:22.0 1:50.0

Start Test #2

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11/24/20 100m 0:25.5 2:07.5

Start Test #1

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11/24/20 6:48 1,356m 2:30.6

Warmup

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11/23/20 2:29 1,028m 2:25.2 View workout
11/23/20 20:00 8,979m 2:13.6

20:00 Easy

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11/23/20 2:38 1,085m 2:25.7 View workout
11/23/20 300m 1:42.7 2:51.1

Test

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11/23/20 0:30 77m 3:14.8

Test

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11/22/20 v1000m/9:55r...2 1,500m 1:38.1

1000m/500m/10:00r R32.2/34.8 HR 155/154 PB

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11/22/20 20:18 4,026m 2:31.3

Warmup

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