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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
05/04/21 9,725m 20:06.6 2:04.0 View workout
04/30/21 2,046m 6:04.8 2:58.2

10,000m Easy

 View workout
04/30/21 6,206m 24:00.0 1:56.0

3x8:00/2:00r R22/24/(20/22/24/26) Intense

 View workout
04/30/21 4,436m 21:05.0 2:22.5

Warmup

 View workout
04/28/21 30,002m 1:00:00.0 1:59.9

2x30:00/3:00r variable speed

 View workout
04/28/21 1,913m 5:00.0 2:36.8 View workout
04/27/21 8,375m 20:00.0 2:23.2

20:00 Easy

 View workout
04/26/21 1,027m 2:41.1 2:36.8 View workout
04/26/21 30,000m 1:02:30.2 2:05.0

30000m HR 133.5 Steady

 View workout
04/26/21 2,029m 5:17.5 2:36.4 View workout
04/25/21 1,069m 5:07.2 2:23.6

Warmup

 View workout
04/25/21 7,250m 40:00.0 2:45.5 View workout
04/24/21 14,400m 30:00.0 2:05.0

30:00 HR 124 Steady

 View workout
04/24/21 1,623m 3:54.2 2:24.3 View workout
04/23/21 14,412m 1:00:00.0 2:04.8

2x30:00/3:00r R20.0 HR 151 Intense

 View workout
04/23/21 151m 0:40.4 2:13.7

Test

 View workout
04/23/21 1,010m 5:00.0 2:28.5

Warmup

 View workout
04/21/21 2,148m 10:10.4 2:22.0

Warmdown

 View workout
04/21/21 6,039m 24:00.0 1:59.2

3x8:00/2:00r R20/22/(18/20/22/24) Intense

 View workout
04/21/21 2,253m 10:30.3 2:19.8

Warmup

 View workout