Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/09/21 6:22 2,587m 2:27.9 View workout
01/08/21 v1:30/r...40 16,512m 1:58.0

10x(4x(20R20/10R16))/2:00r R18.6 HR 154 PB

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01/08/21 0:56 234m 2:00.7

False start 10x(4x(20R20/10R16))/2:00r

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01/08/21 v1:30/r...3 722m 2:15.0

ErgZone Test For 10x(4x(20R20/10R16))/2:00r

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01/08/21 2250m 11:10.5 2:29.0

Warmup

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01/06/21 2x30:00/3:00r 14,552m 2:03.6

2x30:00/3:00r R20.0 HR 146 Intense

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01/06/21 2:44 533m 2:33.9

Warmup

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01/05/21 5:19 2,037m 2:36.6

Warmdown for 2x500 Erg Rower

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01/05/21 500m 1:36.0 1:36.0

2x500m/5:00r Interval II post PB

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01/05/21 500m 1:29.4 1:29.4

500m Max PB

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01/05/21 13:45 2,851m 2:24.8

Warmup

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01/05/21 10:07 1,978m 2:33.4

Warmup

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01/04/21 1:15:00 17,129m 2:11.3

75:00 R19.9 No PM HR 139 Steady

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01/04/21 1:45 342m 2:33.5

Warmup

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01/03/21 3:46 1,508m 2:30.3 View workout
01/03/21 20000m 42:32.7 2:07.6

20000m Easy HR 125.9

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01/01/21 5:07 1,057m 2:25.3

Warmdown

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01/01/21 15x0:30/0:30r 2,081m 1:48.1

15x0:30/0:30r Tenerife Old Machine +7.5s slow Intense

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01/01/21 10:15 2,220m 2:18.5 View workout
01/01/21 1:58 358m 2:46.0

Warmup

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12/30/20 2x30:00/3:00r 14,619m 2:03.1

2x30:00/3:00r R20.0 Intense HR 151

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12/30/20 5:20 1,011m 2:38.6

Warmup

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12/29/20 2x0:30/0:30r 323m 1:32.8

Test

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12/28/20 1:15:00 17,518m 2:08.4

75:00 R20 No PM HR 151 Steady

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12/28/20 5:01 923m 2:43.1

Warmup

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