Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/15/21 v1:00/r...40 8,332m 1:57.0

10x(4x(20R20/10R16))/2:00r Part II

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01/15/21 v1:00/r...40 8,311m 1:57.3

10x(4x(20R20/10R16))/2:00r Part I

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01/15/21 v1:00/r...3 303m 2:36.7

Test

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01/15/21 2250m 10:18.1 2:17.3

Warmup

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01/15/21 v1:00/r...3 285m 2:50.1

Test

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01/13/21 2x30:00/3:00r 14,718m 2:02.2

2x30:00/3:00r R20.0 HR 151 Intense

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01/13/21 5:04 1,052m 2:24.8

Warmup

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01/12/21 6:00 981m 3:03.6

Warmdown

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01/12/21 2x0:20/0:40r 357m 1:52.0

8x0:20/0:40r Test

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01/12/21 19:25 8,301m 2:20.3 View workout
01/12/21 3:13 1,251m 2:34.8 View workout
01/12/21 8x0:20/0:40r 1,829m 1:27.4

8x0:20/0:40r 180 DF Legwork

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01/11/21 1:18:09 18,326m 2:07.9

75:00 R19.6 No PM HR 143.5 Steady

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01/11/21 3:12 621m 2:34.9

Warmup

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01/10/21 47:37 21,038m 2:15.8

Endurance Easy

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01/09/21 7:25 3,047m 2:26.1 View workout
01/09/21 10x0:15/0:30r 1,720m 1:27.2

10x0:15/0:30r 180DF Legwork

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01/09/21 6:22 2,587m 2:27.9 View workout
01/08/21 v1:30/r...40 16,512m 1:58.0

10x(4x(20R20/10R16))/2:00r R18.6 HR 154 PB

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01/08/21 0:56 234m 2:00.7

False start 10x(4x(20R20/10R16))/2:00r

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01/08/21 v1:30/r...3 722m 2:15.0

ErgZone Test For 10x(4x(20R20/10R16))/2:00r

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01/08/21 2250m 11:10.5 2:29.0

Warmup

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01/06/21 2x30:00/3:00r 14,552m 2:03.6

2x30:00/3:00r R20.0 HR 146 Intense

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01/06/21 2:44 533m 2:33.9

Warmup

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01/05/21 5:19 2,037m 2:36.6

Warmdown for 2x500 Erg Rower

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