Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/21	2000m	6:49.4	1:42.3	RowErg	2000m R30.5 Max 2021 SRIC PB 1:40.4/1:42.7/1:42.9/1:43/4 R31.8/29.9/29.6/30.2	View workout
03/04/21	7:54	2,843m	2:47.0	BikeErg		View workout
03/04/21	5:11	1,053m	2:28.0	RowErg	Warmdown	View workout
03/04/21	2x750m/4:00r	5:01.0	1:40.3	RowErg	2x750m/4:005 R31 Max HR 165 PB	View workout
03/04/21	v5:00/0:30r...8	4,465m	2:21.6	RowErg	Warmup	View workout
03/03/21	1:08	402m	2:49.4	BikeErg		View workout
03/03/21	20:00	8,979m	2:13.6	BikeErg	20:00 Easy Recovery	View workout
03/02/21	10:06	3,247m	3:06.6	BikeErg		View workout
03/02/21	v1250m/9:55r...2	2,000m	1:39.9	RowErg	1250m/750m/10:00r R31.1 Max HR 169 PB	View workout
03/02/21	v5:00/0:30r...8	4,425m	2:22.9	RowErg	Warmup	View workout
03/01/21	6:14	1,228m	2:32.4	RowErg	Warmup	View workout
03/01/21	v38:11/r...2	9,673m	2:04.0	RowErg	40:00 R18 Last 500m R24 1:49HR 146.5 Steady	View workout
03/01/21	6:12	1,265m	2:27.0	RowErg	Warmup	View workout
03/01/21	5:15	2,098m	2:30.3	BikeErg		View workout
02/27/21	6x1500m/3:00r	33:56.6	1:53.1	RowErg	6x1500m/3:00r R22	View workout
02/27/21	v5:00/r...5	2,098m	2:22.9	RowErg	R22 Endurance Warmup	View workout
02/27/21	6:20	2,622m	2:24.9	BikeErg		View workout
02/25/21	9:09	3,119m	2:56.2	BikeErg		View workout
02/25/21	2x4500m/3:00r	34:58.2	1:56.5	RowErg	2x4500m/3:00r R20.0 HR 159 PB	View workout
02/25/21	v5:00/0:30r...5	2,088m	2:23.6	RowErg	R20 Endurance Warmup	View workout
02/23/21	6:16.0	1,014m	3:05.4	RowErg	WRICH 500m Race Warmdown	View workout
02/23/21	12:30.0	2,666m	2:20.6	RowErg	WRICH 500m Race warmup II	View workout
02/23/21	500m	1:27.5	1:27.5	RowErg	500m Max PB WRICH 2021	View workout
02/23/21	10:30.0	2,241m	2:20.5	RowErg	WRICH 500m Race warmup I	View workout
02/22/21	3x0:20/4:40r	354m	1:24.7	RowErg		View workout

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