Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/11/21 8x1500m/3:00r 45:07.3 1:52.8

8x1500m/3:00r R22

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02/11/21 v5:00/r...5 2,102m 2:22.7

R22 Endurance Warmup

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02/10/21 3:04 577m 2:39.9

Warmdown

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02/10/21 22:05 4,489m 2:27.6

Easy recovery

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02/09/21 2x6000m/3:00r 47:29.7 1:58.7

2x6000m/3:00r R20.1 HR 156 PB

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02/09/21 v5:00/r...5 2,106m 2:22.4

R22 Endurance Warmup

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02/07/21 10:50 3,762m 2:52.8 View workout
02/07/21 6x500m/2:00r 9:55.8 1:39.3

6x500m/2:00r R30.0 PB

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02/07/21 v5:00/r...8 4,522m 2:19.8

Warmup

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02/06/21 3:25 1,330m 2:34.5 View workout
02/06/21 25:00 11,252m 2:13.3 View workout
02/05/21 10:20 4,018m 2:34.3 View workout
02/05/21 8x1500m/3:00r 45:22.4 1:53.4

8x1500m/3:00r R21.8 PB

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02/05/21 v5:00/r...5 2,118m 2:21.6

R22 Endurance Warmup

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02/03/21 8:27 3,077m 2:44.9 View workout
02/03/21 2x6000m/3:00r 47:45.0 1:59.3

2x6000m/3:00r R20.1 HR 157 (152/163) PB

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02/03/21 10:06 2,180m 2:19.1

Warmup

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02/03/21 5:05 2,132m 2:23.2 View workout
02/02/21 27:27 11,322m 2:25.5 View workout
02/01/21 10:14 3,537m 2:53.6 View workout
02/01/21 6x500m/2:00r 10:00.5 1:40.0

6x500m/2:00r R30.2 PB

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02/01/21 v10:00/r...7 4,477m 2:21.8

Warmup

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02/01/21 5:03 1,869m 2:42.4 View workout
01/28/21 16:05 6,158m 2:36.7 View workout
01/28/21 2000m 6:57.3 1:44.3

2000m R24/26/28/30 @1:48/46/44/F R27.5 HR 163.8 Max 175 PB

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