Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/27/21 6:20 2,622m 2:24.9 View workout
02/25/21 9:09 3,119m 2:56.2 View workout
02/25/21 2x4500m/3:00r 34:58.2 1:56.5

2x4500m/3:00r R20.0 HR 159 PB

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02/25/21 v5:00/0:30r...5 2,088m 2:23.6

R20 Endurance Warmup

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02/23/21 6:16.0 1,014m 3:05.4

WRICH 500m Race Warmdown

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02/23/21 12:30.0 2,666m 2:20.6

WRICH 500m Race warmup II

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02/23/21 500m 1:27.5 1:27.5

500m Max PB WRICH 2021

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02/23/21 10:30.0 2,241m 2:20.5

WRICH 500m Race warmup I

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02/22/21 3x0:20/4:40r 354m 1:24.7 View workout
02/22/21 35:00 8,320m 2:06.2

35:00 R18 HR 142 Steady

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02/22/21 2:55 560m 2:36.5 View workout
02/21/21 2:54 1,018m 2:51.3 View workout
02/21/21 45:00 20,001m 2:14.9

Easy HR 117

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02/19/21 45:00.0 20,000m 2:15.0

Sharm Steady pre leg session

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02/17/21 45:00.0 10,800m 2:05.0

Sharm R20.0 Avg HR 142 Max 156 steady Endurance

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02/11/21 8:06 3,085m 2:37.8 View workout
02/11/21 3:12 513m 3:07.6 View workout
02/11/21 8x1500m/3:00r 45:07.3 1:52.8

8x1500m/3:00r R22

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02/11/21 v5:00/r...5 2,102m 2:22.7

R22 Endurance Warmup

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02/10/21 3:04 577m 2:39.9

Warmdown

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02/10/21 22:05 4,489m 2:27.6

Easy recovery

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02/09/21 2x6000m/3:00r 47:29.7 1:58.7

2x6000m/3:00r R20.1 HR 156 PB

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02/09/21 v5:00/r...5 2,106m 2:22.4

R22 Endurance Warmup

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02/07/21 10:50 3,762m 2:52.8 View workout
02/07/21 6x500m/2:00r 9:55.8 1:39.3

6x500m/2:00r R30.0 PB

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