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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
06/30/21 2,103m 10:00.0 2:22.6

R22 Endurance Warmup

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06/28/21 10,382m 45:00.0 2:10.0

45:00 R18.0 HR 140 T22C Steady

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06/28/21 729m 3:48.9 2:36.9 View workout
06/27/21 14,221m 31:51.9 2:14.4

Easy Recovery HR 119

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06/25/21 14,197m 1:00:00.0 2:06.7

2x30:00/3:00r R18.7 HR 153 T 22C Intense

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06/25/21 1,212m 6:02.9 2:29.7

Warmup

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06/23/21 1,439m 4:03.1 2:48.9 View workout
06/23/21 3,454m 12:00.0 1:44.2

6x2:00/2:00r R30.3 22C Very Intense

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06/23/21 4,447m 21:05.0 2:22.2

Warmup

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06/22/21 13,922m 30:10.7 2:10.0

30:00 Easy Recovery HR 120

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06/21/21 9,411m 40:00.0 2:07.5

40:00 R19.0 HR 142 22C Steady

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06/21/21 2,133m 10:00.0 2:20.6

Warmup

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06/17/21 661m 3:30.0 2:38.8

Warmdown

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06/17/21 6,001m 24:00.0 1:59.9

3x8:00/2:00r R20/22/(18/20/22/24) Intense

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06/17/21 2,097m 10:00.0 2:23.0

R22 Endurance Warmup

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06/16/21 1,963m 5:14.5 2:40.2 View workout
06/16/21 9,151m 40:00.0 2:11.1

2x20:00/3:00r R18/19 HR 137 Steady

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06/16/21 1,053m 5:00.0 2:22.4

Warmup

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06/15/21 8,973m 20:02.8 2:14.0 View workout
06/12/21 618m 3:07.5 2:31.6

Warmdown

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