Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	30:00.0	6,000m	2:30.0	Water	2x15:00/5:00r SNG-Vesenaz	View workout
03/30/21	5:05	1,937m	2:37.5	BikeErg		View workout
03/30/21	30:00	14,401m	2:04.9	BikeErg	30:00 HR 128 Steady	View workout
03/29/21	5:19	2,039m	2:36.8	BikeErg		View workout
03/29/21	v1800m/r...12	12,000m	2:04.4	RowErg	12000m 1800m R20/200m R24 HR 154.5 Intense	View workout
03/29/21	v5:00/0:30r...4	1,602m	2:20.4	RowErg	R20 Endurance Warmup	View workout
03/28/21	40:00.0	6,000m	3:20.0	Water		View workout
03/26/21	45:00	10,625m	2:07.0	RowErg	45:00 R20.0 HR 148.5 Steady	View workout
03/26/21	5:05	1,029m	2:28.2	RowErg	Warmup	View workout
03/26/21	2:37	1,041m	2:31.6	BikeErg		View workout
03/24/21	30:00.0	4,500m	3:20.0	Water		View workout
03/23/21	20:00	4,805m	2:04.8	RowErg	2x20:00 steady endurance Bike/Row	View workout
03/23/21	2:43	938m	2:54.5	BikeErg		View workout
03/23/21	6:43	2,481m	2:42.4	BikeErg		View workout
03/23/21	20:00	9,582m	2:05.2	BikeErg	2x20:00 steady endurance Bike/Row	View workout
03/21/21	14:59	6,642m	2:15.4	BikeErg		View workout
03/21/21	10000m	21:41.5	2:10.1	BikeErg	10k Easy	View workout
03/19/21	8:21	3,131m	2:40.1	BikeErg		View workout
03/19/21	5023m	19:47.9	1:58.2	RowErg	5000m R23/23/24/24/25 (23.2) 2:00/1:59/58/57/56 Intense Max HR 169 Av 158	View workout
03/19/21	56m	0:19.8	2:56.7	RowErg	Test	View workout
03/19/21	v5:00/0:30r...4	3,254m	2:21.3	RowErg	Warmup	View workout
03/17/21	5:07	783m	3:16.3	RowErg	Warmdown	View workout
03/17/21	3x250m/1:00r	2:14.6	1:29.7	RowErg	3x250m/1:00r Intense	View workout
03/17/21	40:00	9,249m	2:09.7	RowErg	40:00 R18.2 Steady HR 139	View workout
03/17/21	0:14	29m	4:03.1	RowErg	Test	View workout

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