Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/21	10:10	2,148m	2:22.0	RowErg	Warmdown	View workout
04/21/21	v8:00/2:00r...6	6,039m	1:59.2	RowErg	3x8:00/2:00r R20/22/(18/20/22/24) Intense	View workout
04/21/21	10:30	2,253m	2:19.8	RowErg	Warmup	View workout
04/19/21	6:28	2,639m	2:27.1	BikeErg		View workout
04/19/21	13000m	57:08.7	2:11.8	RowErg	13000m R19.0 HR 137.5 Easy	View workout
04/19/21	v5:00/0:30r...2	1,172m	2:20.7	RowErg	R20 Endurance Warmup	View workout
04/18/21	v8:00/2:00r...6	5,961m	2:00.7	RowErg	3x8:00/2:00r R20/22/(18/20/22/24) Steady	View workout
04/18/21	5:55	1,176m	2:31.1	RowErg	R22 Endurance Warmup	View workout
04/16/21	5:32	2,034m	2:43.6	BikeErg		View workout
04/16/21	50:00	11,815m	2:06.9	RowErg	50:00 R19.9 HR 154.5 Steady	View workout
04/16/21	v5:00/0:30r...5	2,208m	2:15.8	RowErg	R20 Endurance Warmup	View workout
04/14/21	3:58	659m	3:00.7	RowErg	Warmdown	View workout
04/14/21	30:00	7,343m	2:02.5	RowErg	30:00 R20.0 HR 154 Steady	View workout
04/14/21	5:22	1,000m	2:41.4	RowErg	Warmup	View workout
04/13/21	2:01	860m	2:20.6	BikeErg		View workout
04/13/21	30:00	14,401m	2:04.9	BikeErg	30:00 HR 127 Steady	View workout
04/11/21	1:00:07	27,070m	2:13.2	BikeErg	60:00 Easy	View workout
03/31/21	30:00.0	6,000m	2:30.0	Water	2x15:00/5:00r SNG-Vesenaz	View workout
03/30/21	5:05	1,937m	2:37.5	BikeErg		View workout
03/30/21	30:00	14,401m	2:04.9	BikeErg	30:00 HR 128 Steady	View workout
03/29/21	5:19	2,039m	2:36.8	BikeErg		View workout
03/29/21	v1800m/r...12	12,000m	2:04.4	RowErg	12000m 1800m R20/200m R24 HR 154.5 Intense	View workout
03/29/21	v5:00/0:30r...4	1,602m	2:20.4	RowErg	R20 Endurance Warmup	View workout
03/28/21	40:00.0	6,000m	3:20.0	Water		View workout
03/26/21	45:00	10,625m	2:07.0	RowErg	45:00 R20.0 HR 148.5 Steady	View workout

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