Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/21	1,000m	3:16.4	1:38.2	RowErg	Hwt	1000m R32.1 Max PB T21C	View workout
08/31/21	2,095m	10:45.0	2:33.9	RowErg	Hwt	Warmup	View workout
08/31/21	3,184m	15:20.0	2:24.4	RowErg	Hwt	Warmup	View workout
08/31/21	221m	1:16.4	2:52.8	RowErg	Hwt	Warmup	View workout
08/29/21	4,443m	20:00.0	2:15.0	RowErg	Hwt	20:00 R17.4 Easy	View workout
08/29/21	485m	2:36.6	2:41.4	RowErg	Hwt	Warmup	View workout
08/28/21	3,579m	10:09.5	2:50.2	BikeErg			View workout
08/28/21	250m	0:43.7	1:27.4	RowErg	Hwt	250m Max Post 2x2:00/6:00r	View workout
08/28/21	1,232m	4:00.0	1:37.4	RowErg	Hwt	2x2:00/6:00r R33 T21C Max PB	View workout
08/28/21	4,447m	21:05.0	2:22.2	RowErg	Hwt	Warmup	View workout
08/28/21	2,245m	6:04.9	2:42.5	BikeErg			View workout
08/26/21	2,699m	10:00.0	1:51.1	RowErg	Hwt	2x8:006:00r R24/26/28/30 6:00r R22/24/26/28	View workout
08/26/21	4,425m	21:05.0	2:22.9	RowErg	Hwt	Warmup	View workout
08/25/21	8,561m	20:00.0	2:20.1	BikeErg			View workout
08/24/21	1,010m	5:21.6	2:39.2	RowErg	Hwt		View workout
08/24/21	3,301m	12:00.0	1:49.0	RowErg	Hwt	4x3:00/3:00r R20.3 T22C PB	View workout
08/24/21	4,576m	21:05.0	2:18.2	RowErg	Hwt	Warmup	View workout
08/24/21	4,112m	10:06.0	2:27.3	BikeErg			View workout
08/20/21	9,718m	40:00.0	2:03.4	RowErg	Hwt	2x20:00/3:00r HR 156 T22C Intense	View workout
08/20/21	1,286m	6:03.7	2:21.4	RowErg	Hwt		View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™