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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
07/29/21 8,772m 20:04.4 2:17.3

20:00 Easy

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07/28/21 3,637m 10:01.8 2:45.4 View workout
07/28/21 6,037m 24:00.0 1:59.2

3x8:00/5:00r R22.0 T22C Intense

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07/28/21 2,259m 10:58.8 2:25.8

Warmup

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07/26/21 1,171m 5:51.0 2:29.8

Warmdown

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07/26/21 9,484m 40:00.0 2:06.5

2x20:00/3:00r R20.0 HR 146 T22C Steady

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07/26/21 1,024m 5:03.5 2:28.1

Warmup

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07/24/21 9,252m 40:08.5 2:10.1

40:00 R18.0 HR 139 T22C Steady

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07/24/21 986m 5:04.0 2:34.1

Warmup

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07/17/21 9,090m 40:00.0 2:12.0

Norditrack Sharm R18

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07/07/21 6,255m 25:00.0 1:59.9

25:00 R20.0 HR 160.5 T22C Intense

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07/07/21 2,210m 10:00.0 2:15.7

Warmup

 View workout
07/06/21 8,374m 20:00.0 2:23.3

20:00 Easy Recovery

 View workout
07/05/21 11,538m 50:00.0 2:10.0

50:00 R18.0 HR 143T22C Steady

View workout
07/05/21 498m 2:34.2 2:34.8

Warmup

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07/04/21 18,211m 40:00.0 2:11.7

40:00 Easy Recovery HR 123

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07/02/21 566m 3:05.1 2:43.5 View workout
07/02/21 10,728m 45:00.0 2:05.8

2x22:30/3/00r R20.0 HR 147 T22C Steady

 View workout
07/02/21 1,063m 5:06.5 2:24.1 View workout
06/30/21 6,072m 24:00.0 1:58.5

3x8:00/2:00r R20/22/(18/20/22/24) T22C Intense

 View workout