Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/21	10:31	3,791m	2:46.5	BikeErg		View workout
03/07/21	6x250m/2:00r	4:40.3	1:33.4	RowErg	6x250m/2:00r PB	View workout
03/07/21	8:00	1,655m	2:25.0	RowErg	Warmup	View workout
03/07/21	15:00	2,649m	2:49.8	RowErg	Warmup	View workout
03/06/21	3:39	560m	3:15.9	RowErg	Warmdown	View workout
03/06/21	v5:00/r...5	2,362m	2:16.5	RowErg	Warmup	View workout
03/06/21	v5:00/0:30r...4	3,201m	2:23.7	RowErg	Warmup	View workout
03/06/21	49:55	20,923m	2:23.1	BikeErg	Recovery HR 109 Easy	View workout
03/06/21	4:55.0	1,000m	2:27.5	RowErg	Warmdown	View workout
03/06/21	2000m	6:49.4	1:42.3	RowErg	2000m R30.5 Max 2021 SRIC PB 1:40.4/1:42.7/1:42.9/1:43/4 R31.8/29.9/29.6/30.2	View workout
03/04/21	7:54	2,843m	2:47.0	BikeErg		View workout
03/04/21	5:11	1,053m	2:28.0	RowErg	Warmdown	View workout
03/04/21	2x750m/4:00r	5:01.0	1:40.3	RowErg	2x750m/4:005 R31 Max HR 165 PB	View workout
03/04/21	v5:00/0:30r...8	4,465m	2:21.6	RowErg	Warmup	View workout
03/03/21	1:08	402m	2:49.4	BikeErg		View workout
03/03/21	20:00	8,979m	2:13.6	BikeErg	20:00 Easy Recovery	View workout
03/02/21	10:06	3,247m	3:06.6	BikeErg		View workout
03/02/21	v1250m/9:55r...2	2,000m	1:39.9	RowErg	1250m/750m/10:00r R31.1 Max HR 169 PB	View workout
03/02/21	v5:00/0:30r...8	4,425m	2:22.9	RowErg	Warmup	View workout
03/01/21	6:14	1,228m	2:32.4	RowErg	Warmup	View workout
03/01/21	v38:11/r...2	9,673m	2:04.0	RowErg	40:00 R18 Last 500m R24 1:49HR 146.5 Steady	View workout
03/01/21	6:12	1,265m	2:27.0	RowErg	Warmup	View workout
03/01/21	5:15	2,098m	2:30.3	BikeErg		View workout
02/27/21	6x1500m/3:00r	33:56.6	1:53.1	RowErg	6x1500m/3:00r R22	View workout
02/27/21	v5:00/r...5	2,098m	2:22.9	RowErg	R22 Endurance Warmup	View workout

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