Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/19/21 8:21 3,131m 2:40.1 View workout
03/19/21 5023m 19:47.9 1:58.2

5000m R23/23/24/24/25 (23.2) 2:00/1:59/58/57/56 Intense Max HR 169 Av 158

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03/19/21 56m 0:19.8 2:56.7

Test

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03/19/21 v5:00/0:30r...4 3,254m 2:21.3

Warmup

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03/17/21 5:07 783m 3:16.3

Warmdown

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03/17/21 3x250m/1:00r 2:14.6 1:29.7

3x250m/1:00r Intense

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03/17/21 40:00 9,249m 2:09.7

40:00 R18.2 Steady HR 139

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03/17/21 0:14 29m 4:03.1

Test

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03/16/21 2:32 1,039m 2:26.3 View workout
03/16/21 0:25 130m 3:16.1 View workout
03/16/21 10000m 21:40.9 2:10.0

10000m HR 117 Easy

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03/15/21 6:08 2,261m 2:43.0 View workout
03/15/21 40:00 9,025m 2:12.9

40:00 R18.0 HR 139 Steady

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03/15/21 2:07 423m 2:30.7

Warmup

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03/15/21 2:05 744m 2:48.4 View workout
03/11/21 30:00 12,001m 2:29.9

30:00 Easy

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03/07/21 10:31 3,791m 2:46.5 View workout
03/07/21 6x250m/2:00r 4:40.3 1:33.4

6x250m/2:00r PB

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03/07/21 8:00 1,655m 2:25.0

Warmup

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03/07/21 15:00 2,649m 2:49.8

Warmup

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03/06/21 3:39 560m 3:15.9

Warmdown

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03/06/21 v5:00/r...5 2,362m 2:16.5

Warmup

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03/06/21 v5:00/0:30r...4 3,201m 2:23.7

Warmup

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03/06/21 49:55 20,923m 2:23.1

Recovery HR 109 Easy

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03/06/21 4:55.0 1,000m 2:27.5

Warmdown

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