Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/18/21 50:05 11,859m 2:06.7

50:00 No PM R19.8 HR 140.5 Steady

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01/18/21 1:40 316m 2:38.7

Warmup

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01/17/21 5:07 2,074m 2:28.2 View workout
01/17/21 40:03 19,432m 2:03.7

Endurance HR 129 Steady

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01/16/21 4500m 10:29.8 2:19.9 View workout
01/16/21 10x0:15/0:30r 1,734m 1:26.5

10x0:15/0:30r 180DF Legwork

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01/16/21 2x0:15/0:30r 240m 2:05.0

Test

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01/16/21 4500m 9:47.0 2:10.4 View workout
01/15/21 v1:00/r...40 8,332m 1:57.0

10x(4x(20R20/10R16))/2:00r Part II

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01/15/21 v1:00/r...40 8,311m 1:57.3

10x(4x(20R20/10R16))/2:00r Part I

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01/15/21 v1:00/r...3 303m 2:36.7

Test

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01/15/21 2250m 10:18.1 2:17.3

Warmup

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01/15/21 v1:00/r...3 285m 2:50.1

Test

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01/13/21 2x30:00/3:00r 14,718m 2:02.2

2x30:00/3:00r R20.0 HR 151 Intense

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01/13/21 5:04 1,052m 2:24.8

Warmup

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01/12/21 6:00 981m 3:03.6

Warmdown

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01/12/21 2x0:20/0:40r 357m 1:52.0

8x0:20/0:40r Test

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01/12/21 19:25 8,301m 2:20.3 View workout
01/12/21 3:13 1,251m 2:34.8 View workout
01/12/21 8x0:20/0:40r 1,829m 1:27.4

8x0:20/0:40r 180 DF Legwork

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01/11/21 1:18:09 18,326m 2:07.9

75:00 R19.6 No PM HR 143.5 Steady

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01/11/21 3:12 621m 2:34.9

Warmup

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01/10/21 47:37 21,038m 2:15.8

Endurance Easy

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01/09/21 7:25 3,047m 2:26.1 View workout
01/09/21 10x0:15/0:30r 1,720m 1:27.2

10x0:15/0:30r 180DF Legwork

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