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Log

Date Distance Time Pace Comments Action
05/14/21 612m 3:04.0 2:30.3

Warmdown

 View workout
05/14/21 14,459m 1:00:00.0 2:04.4

2x30:00/3:00r R20 HR 148 Intense Mariott ZRH

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05/14/21 76m 0:20.0 2:11.5

Warmup

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05/14/21 1,012m 5:14.0 2:35.1

Warmup

 View workout
05/12/21 1,019m 6:08.6 3:00.8

Warmdown

 View workout
05/12/21 4,000m 13:51.0 1:43.8

250/500/750/1000/750/500/250m/1/2/3/4/3/2:00r R34/32/30/28 PB

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05/12/21 4,449m 21:05.0 2:22.1

Warmup

 View workout
05/11/21 8,889m 20:58.7 2:21.6 View workout
05/10/21 1,073m 5:19.0 2:28.6

Warmdown

 View workout
05/10/21 17,445m 1:15:00.0 2:08.9

75:00 R19.8 HR 145 Steady

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05/10/21 740m 3:49.7 2:35.2

Warmup

 View workout
05/08/21 760m 3:39.6 2:24.4

Warmdown

 View workout
05/08/21 7,285m 30:00.0 2:03.5

30:00 R20.0 HR 147 Steady

 View workout
05/08/21 2,085m 10:05.4 2:25.1

Warmup

 View workout
05/07/21 15,000m 1:04:55.3 2:09.8

15000m R20.0 HR 139 Steady

 View workout
05/07/21 241m 1:43.5 3:34.7

Warmup

 View workout
05/05/21 1,553m 8:44.4 2:48.8

Warmdown

 View workout
05/05/21 6,693m 25:00.0 1:52.0

5x5:00/3:00r R22 Intense

 View workout
05/05/21 2,603m 12:30.6 2:24.1

Warmup

 View workout
05/04/21 1,215m 3:07.7 2:34.4 View workout