Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/03/21 5:05 2,132m 2:23.2 View workout
02/02/21 27:27 11,322m 2:25.5 View workout
02/01/21 10:14 3,537m 2:53.6 View workout
02/01/21 6x500m/2:00r 10:00.5 1:40.0

6x500m/2:00r R30.2 PB

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02/01/21 v10:00/r...7 4,477m 2:21.8

Warmup

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02/01/21 5:03 1,869m 2:42.4 View workout
01/28/21 16:05 6,158m 2:36.7 View workout
01/28/21 2000m 6:57.3 1:44.3

2000m R24/26/28/30 @1:48/46/44/F R27.5 HR 163.8 Max 175 PB

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01/28/21 v10:00/r...7 4,496m 2:21.2

Warmup

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01/27/21 2:42 485m 2:47.1

Warmdown

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01/27/21 30:00 6,671m 2:14.9

30:00 HR 126 Recovery Easy

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01/26/21 10:19 4,236m 2:26.1 View workout
01/26/21 500m 1:29.1 1:29.1

500m Max PB

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01/26/21 18:35 4,023m 2:18.6

Warmup

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01/26/21 5:06 1,972m 2:35.6 View workout
01/25/21 500m 2:09.5 2:09.5

WRICH Test

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01/25/21 500m 1:52.5 1:52.5

WRICH Test

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01/25/21 1:07 242m 2:19.8

WRICH Test

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01/25/21 1:32 688m 2:13.7 View workout
01/25/21 30:00 13,782m 2:10.6

30:00 Endurance Easy

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01/25/21 1:08 221m 2:34.7

WRICH Test

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01/25/21 500m 1:59.5 1:59.5

WRIC Test

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01/25/21 1:54 763m 2:30.4 View workout
01/25/21 2:00.0 765m 1:18.4

WRICH Test

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01/24/21 1:05:00.0 9,000m 3:36.6

Lake session singles SNG

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