Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/25/21 500m 1:52.5 1:52.5

WRICH Test

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01/25/21 1:07 242m 2:19.8

WRICH Test

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01/25/21 1:32 688m 2:13.7 View workout
01/25/21 30:00 13,782m 2:10.6

30:00 Endurance Easy

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01/25/21 1:08 221m 2:34.7

WRICH Test

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01/25/21 500m 1:59.5 1:59.5

WRIC Test

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01/25/21 1:54 763m 2:30.4 View workout
01/25/21 2:00.0 765m 1:18.4

WRICH Test

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01/24/21 1:05:00.0 9,000m 3:36.6

Lake session singles SNG

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01/23/21 28:34 12,703m 2:14.9 View workout
01/22/21 10:23 4,039m 2:34.4 View workout
01/22/21 2x15:00/3:00r 7,720m 1:56.5

2x15:00/3:00r R20.1 Intense

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01/22/21 10:33 2,210m 2:23.3

Warmup

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01/20/21 5:03 818m 3:05.3

Warmdown

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01/20/21 6x5:00/3:00r 8,121m 1:50.8

6x5:00/3:00r R20.1 HR 153 PB

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01/20/21 10:21 1,926m 2:41.3

Warmup

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01/19/21 15:04 6,333m 2:22.8 View workout
01/18/21 50:05 11,859m 2:06.7

50:00 No PM R19.8 HR 140.5 Steady

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01/18/21 1:40 316m 2:38.7

Warmup

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01/17/21 5:07 2,074m 2:28.2 View workout
01/17/21 40:03 19,432m 2:03.7

Endurance HR 129 Steady

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01/16/21 4500m 10:29.8 2:19.9 View workout
01/16/21 10x0:15/0:30r 1,734m 1:26.5

10x0:15/0:30r 180DF Legwork

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01/16/21 2x0:15/0:30r 240m 2:05.0

Test

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01/16/21 4500m 9:47.0 2:10.4 View workout