Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/07/21 v5:00/r...8 4,522m 2:19.8

Warmup

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02/06/21 3:25 1,330m 2:34.5 View workout
02/06/21 25:00 11,252m 2:13.3 View workout
02/05/21 10:20 4,018m 2:34.3 View workout
02/05/21 8x1500m/3:00r 45:22.4 1:53.4

8x1500m/3:00r R21.8 PB

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02/05/21 v5:00/r...5 2,118m 2:21.6

R22 Endurance Warmup

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02/03/21 8:27 3,077m 2:44.9 View workout
02/03/21 2x6000m/3:00r 47:45.0 1:59.3

2x6000m/3:00r R20.1 HR 157 (152/163) PB

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02/03/21 10:06 2,180m 2:19.1

Warmup

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02/03/21 5:05 2,132m 2:23.2 View workout
02/02/21 27:27 11,322m 2:25.5 View workout
02/01/21 10:14 3,537m 2:53.6 View workout
02/01/21 6x500m/2:00r 10:00.5 1:40.0

6x500m/2:00r R30.2 PB

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02/01/21 v10:00/r...7 4,477m 2:21.8

Warmup

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02/01/21 5:03 1,869m 2:42.4 View workout
01/28/21 16:05 6,158m 2:36.7 View workout
01/28/21 2000m 6:57.3 1:44.3

2000m R24/26/28/30 @1:48/46/44/F R27.5 HR 163.8 Max 175 PB

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01/28/21 v10:00/r...7 4,496m 2:21.2

Warmup

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01/27/21 2:42 485m 2:47.1

Warmdown

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01/27/21 30:00 6,671m 2:14.9

30:00 HR 126 Recovery Easy

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01/26/21 10:19 4,236m 2:26.1 View workout
01/26/21 500m 1:29.1 1:29.1

500m Max PB

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01/26/21 18:35 4,023m 2:18.6

Warmup

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01/26/21 5:06 1,972m 2:35.6 View workout
01/25/21 500m 2:09.5 2:09.5

WRICH Test

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