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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
06/12/21 750m 2:54.3 1:56.2

750m Easy Sprint

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06/12/21 6,937m 30:00.0 2:09.7

30:00 R20.0 HR 140 Steady

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06/12/21 2,145m 10:00.0 2:19.8

Warmup

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06/09/21 6,899m 30:00.0 2:10.4

5/10/15:00/1/2:00r R18 Easy

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06/02/21 1,519m 4:13.8 2:47.0 View workout
06/02/21 889m 5:00.0 2:48.7

Warmup

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06/02/21 10,000m 41:24.2 2:04.2

1/2/3/4K/1/2/3:00r R20 Easy

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06/02/21 2,082m 10:00.0 2:24.0

R20 Endurance Warmup

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05/28/21 12,896m 30:02.2 2:19.7

Easy Recovery HR 115

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05/24/21 8,963m 40:01.2 2:13.9

40:00 R17.4 HR 138 Steady

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05/24/21 730m 4:15.1 2:54.7

Warmup

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05/23/21 4,061m 18:50.0 2:19.1

Warmup

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05/23/21 7,250m 40:00.0 2:45.5

Speed work

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05/20/21 518m 2:37.1 2:31.6

Test new Erg

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05/19/21 3,413m 12:00.0 1:45.4

6x2:00/2:00r R29 Very Intense

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05/19/21 4,454m 21:05.0 2:22.0

Warmup

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05/17/21 1,020m 5:08.6 2:31.2

Warmdown

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05/17/21 18,196m 1:20:00.0 2:11.8

80:00 Endurance R18.0 HR 138 Steady

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05/17/21 879m 4:39.3 2:38.8

Warmup

 View workout
05/16/21 8,000m 45:00.0 2:48.7 View workout