Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/28/21 v10:00/r...7 4,496m 2:21.2

Warmup

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01/27/21 2:42 485m 2:47.1

Warmdown

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01/27/21 30:00 6,671m 2:14.9

30:00 HR 126 Recovery Easy

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01/26/21 10:19 4,236m 2:26.1 View workout
01/26/21 500m 1:29.1 1:29.1

500m Max PB

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01/26/21 18:35 4,023m 2:18.6

Warmup

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01/26/21 5:06 1,972m 2:35.6 View workout
01/25/21 500m 2:09.5 2:09.5

WRICH Test

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01/25/21 500m 1:52.5 1:52.5

WRICH Test

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01/25/21 1:07 242m 2:19.8

WRICH Test

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01/25/21 1:32 688m 2:13.7 View workout
01/25/21 30:00 13,782m 2:10.6

30:00 Endurance Easy

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01/25/21 1:08 221m 2:34.7

WRICH Test

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01/25/21 500m 1:59.5 1:59.5

WRIC Test

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01/25/21 1:54 763m 2:30.4 View workout
01/25/21 2:00.0 765m 1:18.4

WRICH Test

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01/24/21 1:05:00.0 9,000m 3:36.6

Lake session singles SNG

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01/23/21 28:34 12,703m 2:14.9 View workout
01/22/21 10:23 4,039m 2:34.4 View workout
01/22/21 2x15:00/3:00r 7,720m 1:56.5

2x15:00/3:00r R20.1 Intense

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01/22/21 10:33 2,210m 2:23.3

Warmup

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01/20/21 5:03 818m 3:05.3

Warmdown

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01/20/21 6x5:00/3:00r 8,121m 1:50.8

6x5:00/3:00r R20.1 HR 153 PB

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01/20/21 10:21 1,926m 2:41.3

Warmup

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01/19/21 15:04 6,333m 2:22.8 View workout