Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/16/21 2:32 1,039m 2:26.3 View workout
03/16/21 0:25 130m 3:16.1 View workout
03/16/21 10000m 21:40.9 2:10.0

10000m HR 117 Easy

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03/15/21 6:08 2,261m 2:43.0 View workout
03/15/21 40:00 9,025m 2:12.9

40:00 R18.0 HR 139 Steady

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03/15/21 2:07 423m 2:30.7

Warmup

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03/15/21 2:05 744m 2:48.4 View workout
03/11/21 30:00 12,001m 2:29.9

30:00 Easy

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03/07/21 10:31 3,791m 2:46.5 View workout
03/07/21 6x250m/2:00r 4:40.3 1:33.4

6x250m/2:00r PB

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03/07/21 8:00 1,655m 2:25.0

Warmup

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03/07/21 15:00 2,649m 2:49.8

Warmup

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03/06/21 3:39 560m 3:15.9

Warmdown

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03/06/21 v5:00/r...5 2,362m 2:16.5

Warmup

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03/06/21 v5:00/0:30r...4 3,201m 2:23.7

Warmup

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03/06/21 49:55 20,923m 2:23.1

Recovery HR 109 Easy

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03/06/21 4:55.0 1,000m 2:27.5

Warmdown

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03/06/21 2000m 6:49.4 1:42.3

2000m R30.5 Max 2021 SRIC PB
1:40.4/1:42.7/1:42.9/1:43/4 R31.8/29.9/29.6/30.2

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03/04/21 7:54 2,843m 2:47.0 View workout
03/04/21 5:11 1,053m 2:28.0

Warmdown

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03/04/21 2x750m/4:00r 5:01.0 1:40.3

2x750m/4:005 R31 Max HR 165 PB

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03/04/21 v5:00/0:30r...8 4,465m 2:21.6

Warmup

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03/03/21 1:08 402m 2:49.4 View workout
03/03/21 20:00 8,979m 2:13.6

20:00 Easy Recovery

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03/02/21 10:06 3,247m 3:06.6 View workout