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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
08/17/21 10,495m 45:00.0 2:08.6

45:00 R18 HR 139 T19C Steady

 View workout
08/17/21 98m 0:26.4 2:14.6

45:00 R18 Steady

 View workout
08/17/21 1,096m 5:30.0 2:30.5

R20 Endurance Warmup

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08/14/21 6,224m 24:00.0 1:55.6

3x8:00/5:00r R22.1 T20C Humid Intense

 View workout
08/14/21 3,012m 14:43.0 2:26.5 View workout
08/11/21 9,681m 40:00.0 2:03.9

2x20:00/3:00r HR 148 T20C Steady

 View workout
08/11/21 1,121m 5:08.7 2:17.6 View workout
08/08/21 10,539m 45:00.0 2:08.0

45:00 R17.8 HR 148 T21C Intense

 View workout
08/08/21 561m 3:02.8 2:42.9

Warmup

 View workout
08/06/21 199m 1:14.2 3:06.4

Warmdown

 View workout
08/06/21 6,166m 24:00.0 1:56.7

3x8:00/4:00r R21.9 T20C Humid Intense

 View workout
08/06/21 3,278m 15:17.3 2:19.9

Warmup

 View workout
08/02/21 188m 1:02.9 2:47.2

Warmdown

 View workout
08/02/21 9,592m 40:00.0 2:05.1

2x20:00/3:00r R20.0 HR 150.5 T20C Steady

 View workout
08/02/21 1,147m 5:18.9 2:19.0

Warmup

 View workout
07/31/21 411m 2:11.1 2:39.4

Warmdown

 View workout
07/31/21 10,550m 45:00.0 2:07.9

45:00 R18.0 HR 151 T23C Steady

 View workout
07/31/21 138m 0:41.9 2:31.8

Test

 View workout
07/31/21 2,036m 10:00.0 2:27.3

Warmup

View workout
07/29/21 2,379m 5:15.6 2:12.6 View workout