Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/26/21 5:05 1,029m 2:28.2

Warmup

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03/26/21 2:37 1,041m 2:31.6 View workout
03/24/21 30:00.0 4,500m 3:20.0 View workout
03/23/21 20:00 4,805m 2:04.8

2x20:00 steady endurance Bike/Row

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03/23/21 2:43 938m 2:54.5 View workout
03/23/21 6:43 2,481m 2:42.4 View workout
03/23/21 20:00 9,582m 2:05.2

2x20:00 steady endurance Bike/Row

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03/21/21 14:59 6,642m 2:15.4 View workout
03/21/21 10000m 21:41.5 2:10.1

10k Easy

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03/19/21 8:21 3,131m 2:40.1 View workout
03/19/21 5023m 19:47.9 1:58.2

5000m R23/23/24/24/25 (23.2) 2:00/1:59/58/57/56 Intense Max HR 169 Av 158

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03/19/21 56m 0:19.8 2:56.7

Test

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03/19/21 v5:00/0:30r...4 3,254m 2:21.3

Warmup

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03/17/21 5:07 783m 3:16.3

Warmdown

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03/17/21 3x250m/1:00r 2:14.6 1:29.7

3x250m/1:00r Intense

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03/17/21 40:00 9,249m 2:09.7

40:00 R18.2 Steady HR 139

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03/17/21 0:14 29m 4:03.1

Test

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03/16/21 2:32 1,039m 2:26.3 View workout
03/16/21 0:25 130m 3:16.1 View workout
03/16/21 10000m 21:40.9 2:10.0

10000m HR 117 Easy

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03/15/21 6:08 2,261m 2:43.0 View workout
03/15/21 40:00 9,025m 2:12.9

40:00 R18.0 HR 139 Steady

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03/15/21 2:07 423m 2:30.7

Warmup

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03/15/21 2:05 744m 2:48.4 View workout
03/11/21 30:00 12,001m 2:29.9

30:00 Easy

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