Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/16/21 50:00 11,815m 2:06.9

50:00 R19.9 HR 154.5 Steady

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04/16/21 v5:00/0:30r...5 2,208m 2:15.8

R20 Endurance Warmup

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04/14/21 3:58 659m 3:00.7

Warmdown

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04/14/21 30:00 7,343m 2:02.5

30:00 R20.0 HR 154 Steady

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04/14/21 5:22 1,000m 2:41.4

Warmup

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04/13/21 2:01 860m 2:20.6 View workout
04/13/21 30:00 14,401m 2:04.9

30:00 HR 127 Steady

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04/11/21 1:00:07 27,070m 2:13.2

60:00 Easy

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03/31/21 30:00.0 6,000m 2:30.0

2x15:00/5:00r SNG-Vesenaz

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03/30/21 5:05 1,937m 2:37.5 View workout
03/30/21 30:00 14,401m 2:04.9

30:00 HR 128 Steady

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03/29/21 5:19 2,039m 2:36.8 View workout
03/29/21 v1800m/r...12 12,000m 2:04.4

12000m 1800m R20/200m R24 HR 154.5 Intense

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03/29/21 v5:00/0:30r...4 1,602m 2:20.4

R20 Endurance Warmup

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03/28/21 40:00.0 6,000m 3:20.0 View workout
03/26/21 45:00 10,625m 2:07.0

45:00 R20.0 HR 148.5 Steady

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03/26/21 5:05 1,029m 2:28.2

Warmup

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03/26/21 2:37 1,041m 2:31.6 View workout
03/24/21 30:00.0 4,500m 3:20.0 View workout
03/23/21 20:00 4,805m 2:04.8

2x20:00 steady endurance Bike/Row

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03/23/21 2:43 938m 2:54.5 View workout
03/23/21 6:43 2,481m 2:42.4 View workout
03/23/21 20:00 9,582m 2:05.2

2x20:00 steady endurance Bike/Row

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03/21/21 14:59 6,642m 2:15.4 View workout
03/21/21 10000m 21:41.5 2:10.1

10k Easy

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