Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/21	15,009m	30:00.0	1:59.9	BikeErg		30:00 T 22C HR 155 Steady	View workout
09/19/21	573m	1:30.3	2:37.5	BikeErg			View workout
09/19/21	1,138m	5:30.7	2:25.2	RowErg	Hwt	Warmup	View workout
09/17/21	3,022m	13:53.9	2:17.9	RowErg	Hwt	Warmup	View workout
09/17/21	7,000m	40:00.0	2:51.4	Water	Hwt		View workout
09/15/21	12,461m	1:00:00.0	2:24.4	RowErg	Hwt	60:00 R18.2 T23C HR 120 Easy	View workout
09/15/21	374m	1:50.7	2:27.9	RowErg	Hwt	Warmup	View workout
09/13/21	9,993m	47:26.0	2:22.3	RowErg	Hwt	10000m R18.0 T22C HR 115 Easy	View workout
09/13/21	1,858m	5:07.4	2:45.4	BikeErg			View workout
09/07/21	828m	4:06.3	2:28.7	RowErg	Hwt	Warmdown	View workout
09/07/21	6,006m	25:00.0	2:04.8	RowErg	Hwt	25:00 R20.0 HR 146.5 T22C Steady	View workout
09/07/21	2,348m	10:45.0	2:17.3	RowErg	Hwt	Warmup	View workout
09/06/21	11,249m	54:00.0	2:24.0	RowErg	Hwt	54:00 R18.0 HR 120 T22C Easy	View workout
09/06/21	271m	1:23.8	2:34.6	RowErg	Hwt	Warmup	View workout
09/04/21	1,108m	5:42.5	2:34.5	RowErg	Hwt	Warmdown	View workout
09/04/21	10,079m	45:00.0	2:13.9	RowErg	Hwt	45:00 R18 HR 135 T22C Easy	View workout
09/04/21	1,262m	6:21.7	2:31.2	RowErg	Hwt	Warmup	View workout
09/01/21	1,945m	10:04.7	2:35.4	RowErg	Hwt	Warmup Weights Session	View workout
08/31/21	2,525m	6:43.6	2:39.8	BikeErg			View workout
08/31/21	1,001m	5:19.7	2:39.6	RowErg	Hwt	Warmdown	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™