Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/26/21 5:17 2,029m 2:36.4 View workout
04/25/21 5:07 1,069m 2:23.6

Warmup

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04/25/21 40:00.0 7,250m 2:45.5 View workout
04/24/21 30:00 14,400m 2:05.0

30:00 HR 124 Steady

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04/24/21 3:54 1,623m 2:24.3 View workout
04/23/21 v10:00/r...6 14,412m 2:04.8

2x30:00/3:00r R20.0 HR 151 Intense

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04/23/21 0:40 151m 2:13.7

Test

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04/23/21 v3:30/r...3 1,010m 2:28.5

Warmup

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04/21/21 10:10 2,148m 2:22.0

Warmdown

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04/21/21 v8:00/2:00r...6 6,039m 1:59.2

3x8:00/2:00r R20/22/(18/20/22/24) Intense

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04/21/21 10:30 2,253m 2:19.8

Warmup

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04/19/21 6:28 2,639m 2:27.1 View workout
04/19/21 13000m 57:08.7 2:11.8

13000m R19.0 HR 137.5 Easy

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04/19/21 v5:00/0:30r...2 1,172m 2:20.7

R20 Endurance Warmup

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04/18/21 v8:00/2:00r...6 5,961m 2:00.7

3x8:00/2:00r R20/22/(18/20/22/24) Steady

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04/18/21 5:55 1,176m 2:31.1

R22 Endurance Warmup

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04/16/21 5:32 2,034m 2:43.6 View workout
04/16/21 50:00 11,815m 2:06.9

50:00 R19.9 HR 154.5 Steady

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04/16/21 v5:00/0:30r...5 2,208m 2:15.8

R20 Endurance Warmup

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04/14/21 3:58 659m 3:00.7

Warmdown

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04/14/21 30:00 7,343m 2:02.5

30:00 R20.0 HR 154 Steady

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04/14/21 5:22 1,000m 2:41.4

Warmup

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04/13/21 2:01 860m 2:20.6 View workout
04/13/21 30:00 14,401m 2:04.9

30:00 HR 127 Steady

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04/11/21 1:00:07 27,070m 2:13.2

60:00 Easy

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