Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/08/21 30:00 7,285m 2:03.5

30:00 R20.0 HR 147 Steady

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05/08/21 10:05 2,085m 2:25.1

Warmup

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05/07/21 15000m 1:04:55.3 2:09.8

15000m R20.0 HR 139 Steady

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05/07/21 1:43 241m 3:34.7

Warmup

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05/05/21 8:44 1,553m 2:48.8

Warmdown

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05/05/21 5x5:00/3:00r 6,693m 1:52.0

5x5:00/3:00r R22 Intense

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05/05/21 12:30 2,603m 2:24.1

Warmup

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05/04/21 3:07 1,215m 2:34.4 View workout
05/04/21 20:06 9,725m 2:04.0 View workout
04/30/21 6:04 2,046m 2:58.2

10,000m Easy

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04/30/21 v8:00/2:00r...6 6,206m 1:56.0

3x8:00/2:00r R22/24/(20/22/24/26) Intense

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04/30/21 v5:00/0:30r...8 4,436m 2:22.5

Warmup

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04/28/21 v5:00/r...28 30,002m 1:59.9

2x30:00/3:00r variable speed

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04/28/21 v3:30/r...3 1,913m 2:36.8 View workout
04/27/21 20:00 8,375m 2:23.2

20:00 Easy

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04/26/21 2:41 1,027m 2:36.8 View workout
04/26/21 30000m 1:02:30.2 2:05.0

30000m HR 133.5 Steady

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04/26/21 5:17 2,029m 2:36.4 View workout
04/25/21 5:07 1,069m 2:23.6

Warmup

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04/25/21 40:00.0 7,250m 2:45.5 View workout
04/24/21 30:00 14,400m 2:05.0

30:00 HR 124 Steady

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04/24/21 3:54 1,623m 2:24.3 View workout
04/23/21 v10:00/r...6 14,412m 2:04.8

2x30:00/3:00r R20.0 HR 151 Intense

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04/23/21 0:40 151m 2:13.7

Test

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04/23/21 v3:30/r...3 1,010m 2:28.5

Warmup

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