Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/17/21 5:08 1,020m 2:31.2

Warmdown

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05/17/21 1:20:00 18,196m 2:11.8

80:00 Endurance R18.0 HR 138 Steady

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05/17/21 4:39 879m 2:38.8

Warmup

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05/16/21 45:00.0 8,000m 2:48.7 View workout
05/14/21 3:04.0 612m 2:30.3

Warmdown

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05/14/21 1:00:00.0 14,459m 2:04.4

2x30:00/3:00r R20 HR 148 Intense Mariott ZRH

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05/14/21 0:20.0 76m 2:11.5

Warmup

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05/14/21 5:14.0 1,012m 2:35.1

Warmup

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05/12/21 6:08 1,019m 3:00.8

Warmdown

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05/12/21 v250m/1:00r...7 4,000m 1:43.8

250/500/750/1000/750/500/250m/1/2/3/4/3/2:00r R34/32/30/28 PB

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05/12/21 v5:00/0:30r...8 4,449m 2:22.1

Warmup

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05/11/21 20:58 8,889m 2:21.6 View workout
05/10/21 5:19 1,073m 2:28.6

Warmdown

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05/10/21 1:15:00 17,445m 2:08.9

75:00 R19.8 HR 145 Steady

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05/10/21 3:49 740m 2:35.2

Warmup

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05/08/21 3:39 760m 2:24.4

Warmdown

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05/08/21 30:00 7,285m 2:03.5

30:00 R20.0 HR 147 Steady

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05/08/21 10:05 2,085m 2:25.1

Warmup

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05/07/21 15000m 1:04:55.3 2:09.8

15000m R20.0 HR 139 Steady

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05/07/21 1:43 241m 3:34.7

Warmup

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05/05/21 8:44 1,553m 2:48.8

Warmdown

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05/05/21 5x5:00/3:00r 6,693m 1:52.0

5x5:00/3:00r R22 Intense

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05/05/21 12:30 2,603m 2:24.1

Warmup

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05/04/21 3:07 1,215m 2:34.4 View workout
05/04/21 20:06 9,725m 2:04.0 View workout