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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/17/21 2,358m 10:45.0 2:16.7

Warmup

 View workout
11/17/21 3,241m 15:20.0 2:21.9

Warmup

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11/15/21 2,043m 5:26.1 2:39.6 View workout
11/15/21 11,688m 50:00.0 2:08.3

50:00 R20.0 HR 135 T16C Steady

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11/14/21 16,060m 36:22.7 2:15.9

16,000m Easy

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11/13/21 2,105m 5:49.5 2:46.0 View workout
11/13/21 7,950m 30:00.0 1:53.2

6x5:00/3:00 R24.0 T16C Intense

 View workout
11/13/21 2,121m 10:00.0 2:21.4

R22 Endurance Warmup

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11/12/21 2,084m 10:01.0 2:24.1

Warmup

 View workout
11/12/21 9,000m 48:00.0 2:40.0 View workout
11/10/21 9,533m 38:00.0 1:59.5

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense

 View workout
11/10/21 202m 0:50.6 2:05.2

Test

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11/10/21 2,130m 10:00.0 2:20.8

R20 Endurance Warmup

 View workout
11/08/21 15,994m 1:10:00.0 2:11.2

70:00 R18.0 T16C HR 127 Steady

 View workout
11/07/21 10,000m 22:28.1 2:14.8

10,000m Easy

 View workout
11/05/21 7,880m 30:00.0 1:54.2

6x5:00/3:00 R24.0 T18C Intense

 View workout
11/05/21 2,156m 10:00.0 2:19.1 View workout
11/03/21 9,419m 38:00.0 2:01.0

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense

 View workout
11/03/21 2,159m 10:00.0 2:18.9

R20 Endurance Warmup

 View workout
11/01/21 16,000m 1:09:26.5 2:10.2

16,000m R20.0 T17C HR 147 Steady

 View workout