Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
07/05/21 2:34 498m 2:34.8

Warmup

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07/04/21 40:00 18,211m 2:11.7

40:00 Easy Recovery HR 123

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07/02/21 3:05 566m 2:43.5 View workout
07/02/21 2x22:30/3:00r 10,728m 2:05.8

2x22:30/3/00r R20.0 HR 147 T22C Steady

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07/02/21 5:06 1,063m 2:24.1 View workout
06/30/21 v8:00/2:00r...6 6,072m 1:58.5

3x8:00/2:00r R20/22/(18/20/22/24) T22C Intense

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06/30/21 v5:00/r...5 2,103m 2:22.6

R22 Endurance Warmup

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06/28/21 45:00 10,382m 2:10.0

45:00 R18.0 HR 140 T22C Steady

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06/28/21 3:48 729m 2:36.9 View workout
06/27/21 31:51 14,221m 2:14.4

Easy Recovery HR 119

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06/25/21 2x30:00/3:00r 14,197m 2:06.7

2x30:00/3:00r R18.7 HR 153 T 22C Intense

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06/25/21 6:02 1,212m 2:29.7

Warmup

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06/23/21 4:03 1,439m 2:48.9 View workout
06/23/21 6x2:00/2:00r 3,454m 1:44.2

6x2:00/2:00r R30.3 22C Very Intense

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06/23/21 v5:00/0:30r...8 4,447m 2:22.2

Warmup

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06/22/21 30:10 13,922m 2:10.0

30:00 Easy Recovery HR 120

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06/21/21 40:00 9,411m 2:07.5

40:00 R19.0 HR 142 22C Steady

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06/21/21 v5:00/r...5 2,133m 2:20.6

Warmup

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06/17/21 v3:30/r...2 661m 2:38.8

Warmdown

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06/17/21 v8:00/2:00r...6 6,001m 1:59.9

3x8:00/2:00r R20/22/(18/20/22/24) Intense

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06/17/21 v5:00/r...5 2,097m 2:23.0

R22 Endurance Warmup

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06/16/21 5:14 1,963m 2:40.2 View workout
06/16/21 2x20:00/3:00r 9,151m 2:11.1

2x20:00/3:00r R18/19 HR 137 Steady

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06/16/21 v3:30/r...3 1,053m 2:22.4

Warmup

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06/15/21 20:02 8,973m 2:14.0 View workout