Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
07/31/21 0:41 138m 2:31.8

Test

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07/31/21 v5:00/r...5 2,036m 2:27.3

Warmup

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07/29/21 5:15 2,379m 2:12.6 View workout
07/29/21 20:04 8,772m 2:17.3

20:00 Easy

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07/28/21 10:01 3,637m 2:45.4 View workout
07/28/21 3x8:00/5:00r 6,037m 1:59.2

3x8:00/5:00r R22.0 T22C Intense

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07/28/21 10:58 2,259m 2:25.8

Warmup

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07/26/21 5:51 1,171m 2:29.8

Warmdown

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07/26/21 2x20:00/3:00r 9,484m 2:06.5

2x20:00/3:00r R20.0 HR 146 T22C Steady

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07/26/21 5:03 1,024m 2:28.1

Warmup

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07/24/21 40:08 9,252m 2:10.1

40:00 R18.0 HR 139 T22C Steady

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07/24/21 5:04 986m 2:34.1

Warmup

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07/17/21 40:00.0 9,090m 2:12.0

Norditrack Sharm R18

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07/07/21 25:00 6,255m 1:59.9

25:00 R20.0 HR 160.5 T22C Intense

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07/07/21 v5:00/r...5 2,210m 2:15.7

Warmup

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07/06/21 20:00 8,374m 2:23.3

20:00 Easy Recovery

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07/05/21 50:00 11,538m 2:10.0

50:00 R18.0 HR 143T22C Steady

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07/05/21 2:34 498m 2:34.8

Warmup

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07/04/21 40:00 18,211m 2:11.7

40:00 Easy Recovery HR 123

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07/02/21 3:05 566m 2:43.5 View workout
07/02/21 2x22:30/3:00r 10,728m 2:05.8

2x22:30/3/00r R20.0 HR 147 T22C Steady

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07/02/21 5:06 1,063m 2:24.1 View workout
06/30/21 v8:00/2:00r...6 6,072m 1:58.5

3x8:00/2:00r R20/22/(18/20/22/24) T22C Intense

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06/30/21 v5:00/r...5 2,103m 2:22.6

R22 Endurance Warmup

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06/28/21 45:00 10,382m 2:10.0

45:00 R18.0 HR 140 T22C Steady

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