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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
12/06/21 12,207m 48:00.0 1:57.9

4x12:00/3:00r R22.0 T22C DXB Intense

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12/06/21 1,510m 7:27.1 2:28.0 View workout
12/04/21 817m 4:05.1 2:30.0

Warmdown

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12/04/21 3,435m 12:00.0 1:44.8

6x2:00/3:00r R20/22/24/26/28/30 T21 C DXB PB

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12/04/21 2,462m 10:45.0 2:10.9

Warmup

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12/04/21 200m 1:09.5 2:53.7

Warmup

 View workout
12/04/21 1,086m 5:13.4 2:24.2

Warmup

 View workout
12/02/21 6,395m 24:00.0 1:52.5

3x8:00/6:00r R22/24/26/28/6:00r 1:52.9/1:52.8/1:52.2 T21C DXB PB

 View workout
12/02/21 94m 0:22.6 2:00.2

Test

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12/02/21 2,260m 10:00.0 2:12.7

R22 Endurance Warmup

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12/02/21 123m 0:39.2 2:39.3

Warmup

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12/01/21 1,000m 2:59.8 1:29.9

4x250m/3:00r Intense

 View workout
12/01/21 2,465m 10:45.0 2:10.8

Warmup

 View workout
11/30/21 12,101m 48:00.0 1:58.9

4x12:00/3:00r R22.0 HR149/155/161/167 T22C DXB Steady

 View workout
11/30/21 2,190m 10:00.0 2:16.9

R20 Endurance Warmup

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11/29/21 6,904m 30:00.0 2:10.3

30:00 R20.0 HR 130 T22C DXB Steady

 View workout
11/29/21 145m 0:45.0 2:35.1

Test

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11/29/21 263m 1:25.7 2:42.9

Test

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11/26/21 13,330m 1:00:00.0 2:15.0

60:00 R18.0 HR 124 Puregym London Steady

 View workout
11/26/21 1,672m 9:39.4 2:53.2

Warmup

 View workout