Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/13/21 47:26 9,993m 2:22.3

10000m R18.0 T22C HR 115 Easy

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09/13/21 5:07 1,858m 2:45.4 View workout
09/07/21 4:06 828m 2:28.7

Warmdown

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09/07/21 25:00 6,006m 2:04.8

25:00 R20.0 HR 146.5 T22C Steady

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09/07/21 v5:00/r...5 2,348m 2:17.3

Warmup

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09/06/21 54:00 11,249m 2:24.0

54:00 R18.0 HR 120 T22C Easy

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09/06/21 1:23 271m 2:34.6

Warmup

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09/04/21 5:42 1,108m 2:34.5

Warmdown

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09/04/21 45:00 10,079m 2:13.9

45:00 R18 HR 135 T22C Easy

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09/04/21 6:21 1,262m 2:31.2

Warmup

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09/01/21 10:04 1,945m 2:35.4

Warmup Weights Session

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08/31/21 6:43 2,525m 2:39.8 View workout
08/31/21 5:19 1,001m 2:39.6

Warmdown

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08/31/21 1000m 3:16.4 1:38.2

1000m R32.1 Max PB T21C

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08/31/21 v5:00/r...5 2,095m 2:33.9

Warmup

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08/31/21 v5:00/0:30r...4 3,184m 2:24.4

Warmup

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08/31/21 1:16 221m 2:52.8

Warmup

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08/29/21 20:00 4,443m 2:15.0

20:00 R17.4 Easy

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08/29/21 2:36 485m 2:41.4

Warmup

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08/28/21 10:09 3,579m 2:50.2 View workout
08/28/21 250m 0:43.7 1:27.4

250m Max Post 2x2:00/6:00r

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08/28/21 2x2:00/6:00r 1,232m 1:37.4

2x2:00/6:00r R33 T21C Max PB

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08/28/21 v5:00/0:30r...8 4,447m 2:22.2

Warmup

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08/28/21 6:04 2,245m 2:42.5 View workout
08/26/21 v2:00/r...5 2,699m 1:51.1

2x8:006:00r R24/26/28/30 6:00r R22/24/26/28

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