Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
08/29/21 20:00 4,443m 2:15.0

20:00 R17.4 Easy

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08/29/21 2:36 485m 2:41.4

Warmup

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08/28/21 10:09 3,579m 2:50.2 View workout
08/28/21 250m 0:43.7 1:27.4

250m Max Post 2x2:00/6:00r

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08/28/21 2x2:00/6:00r 1,232m 1:37.4

2x2:00/6:00r R33 T21C Max PB

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08/28/21 v5:00/0:30r...8 4,447m 2:22.2

Warmup

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08/28/21 6:04 2,245m 2:42.5 View workout
08/26/21 v2:00/r...5 2,699m 1:51.1

2x8:006:00r R24/26/28/30 6:00r R22/24/26/28

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08/26/21 v5:00/0:30r...8 4,425m 2:22.9

Warmup

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08/25/21 20:00 8,561m 2:20.1 View workout
08/24/21 5:21 1,010m 2:39.2 View workout
08/24/21 4x3:00/3:00r 3,301m 1:49.0

4x3:00/3:00r R20.3 T22C PB

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08/24/21 v5:00/0:30r...8 4,576m 2:18.2

Warmup

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08/24/21 10:06 4,112m 2:27.3 View workout
08/20/21 2x20:00/3:00r 9,718m 2:03.4

2x20:00/3:00r HR 156 T22C Intense

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08/20/21 6:03 1,286m 2:21.4 View workout
08/17/21 v5:00/r...5 10,495m 2:08.6

45:00 R18 HR 139 T19C Steady

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08/17/21 0:26 98m 2:14.6

45:00 R18 Steady

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08/17/21 v5:00/0:30r...2 1,096m 2:30.5

R20 Endurance Warmup

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08/14/21 3x8:00/5:00r 6,224m 1:55.6

3x8:00/5:00r R22.1 T20C Humid Intense

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08/14/21 14:43 3,012m 2:26.5 View workout
08/11/21 2x20:00/3:00r 9,681m 2:03.9

2x20:00/3:00r HR 148 T20C Steady

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08/11/21 5:08 1,121m 2:17.6 View workout
08/08/21 45:00 10,539m 2:08.0

45:00 R17.8 HR 148 T21C Intense

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08/08/21 3:02 561m 2:42.9

Warmup

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