Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/25/21 2:01 383m 2:38.2

Test

View workout
09/25/21 1:00:00.0 13,000m 2:18.4

Waterflower machine London R18 HR 120 Easy

View workout
09/24/21 13:34 5,530m 2:27.2 View workout
09/24/21 30:00 14,624m 2:03.0

30:00 Steady

View workout
09/22/21 6:07 1,115m 2:44.7

Warmdown

View workout
09/22/21 4x3:00/3:00r 3,287m 1:49.5

4x3:00/3:00r R20.0 Intense

View workout
09/22/21 13:20 2,680m 2:29.2

Warmup

View workout
09/20/21 1:00:00 13,001m 2:18.4

60:00 R18.0 T21C HR 126 Easy

View workout
09/19/21 5:33 2,031m 2:44.3 View workout
09/19/21 30:00 15,009m 1:59.9

30:00 T 22C HR 155 Steady

View workout
09/19/21 1:30 573m 2:37.5 View workout
09/19/21 5:30 1,138m 2:25.2

Warmup

View workout
09/17/21 13:53 3,022m 2:17.9

Warmup

View workout
09/17/21 40:00.0 7,000m 2:51.4 View workout
09/15/21 1:00:00 12,461m 2:24.4

60:00 R18.2 T23C HR 120 Easy

View workout
09/15/21 1:50 374m 2:27.9

Warmup

View workout
09/13/21 47:26 9,993m 2:22.3

10000m R18.0 T22C HR 115 Easy

View workout
09/13/21 5:07 1,858m 2:45.4 View workout
09/07/21 4:06 828m 2:28.7

Warmdown

View workout
09/07/21 25:00 6,006m 2:04.8

25:00 R20.0 HR 146.5 T22C Steady

View workout
09/07/21 v5:00/r...5 2,348m 2:17.3

Warmup

View workout
09/06/21 54:00 11,249m 2:24.0

54:00 R18.0 HR 120 T22C Easy

View workout
09/06/21 1:23 271m 2:34.6

Warmup

View workout
09/04/21 5:42 1,108m 2:34.5

Warmdown

View workout
09/04/21 45:00 10,079m 2:13.9

45:00 R18 HR 135 T22C Easy

View workout