Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/21	v4:00/r...14	9,419m	2:01.0	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense	View workout
11/03/21	v5:00/0:30r...5	2,159m	2:18.9	RowErg	R20 Endurance Warmup	View workout
11/01/21	16000m	1:09:26.5	2:10.2	RowErg	16,000m R20.0 T17C HR 147 Steady	View workout
11/01/21	2:32	522m	2:26.4	RowErg		View workout
10/29/21	6x5:00/3:00r	7,885m	1:54.1	RowErg	6x5:00/3:00 R24.0 T18C Very Intense	View workout
10/29/21	v5:00/r...5	2,076m	2:24.5	RowErg	R22 Endurance Warmup	View workout
10/28/21	45:00.0	10,000m	2:15.0	RowErg	Sabine session Technogym Easy	View workout
10/27/21	v4:00/r...14	9,428m	2:00.9	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T18C Very Intense	View workout
10/27/21	0:17	55m	2:34.5	RowErg	Test	View workout
10/27/21	v5:00/0:30r...5	2,161m	2:18.8	RowErg	R20 Endurance Warmup	View workout
10/25/21	1:10:00	15,855m	2:12.4	RowErg	70:00 R20.0 T19C HR 135 Steady	View workout
10/25/21	1:07	211m	2:39.7	RowErg	Warmup	View workout
10/23/21	30:00.0	7,050m	2:07.6	RowErg	30:00 R19.0 HR 140 T22C Steady	View workout
10/21/21	48:03.0	10,750m	2:14.0	RowErg	10750m R18.2 HR 129 T24 C Nordictrack Steady	View workout
10/17/21	30:00.0	6,950m	2:09.4	RowErg	30:00 R18.0 HR 136 T24 C Nordictrack Steady	View workout
10/13/21	1:00:00.0	13,400m	2:14.3	RowErg	60:00 R18.0 HR 130 T22 C Nordictrack Steady	View workout
10/10/21	30:00.0	6,617m	2:16.0	RowErg	30:00 R18.2 Norditrack Easy	View workout
10/10/21	5:00.0	1,070m	2:20.1	RowErg	Warmup Norditrack	View workout
10/08/21	15:10	3,342m	2:16.1	RowErg		View workout
10/08/21	12:53	3,362m	1:55.0	RowErg	5,000m Attempt Aborted	View workout
10/08/21	18:22	4,016m	2:17.2	RowErg		View workout
10/08/21	1:19	262m	2:31.9	RowErg		View workout
10/08/21	3:05	602m	2:33.7	RowErg		View workout
10/06/21	1:00:00.0	13,433m	2:13.9	RowErg	2x30:00/3:00r R18 HR 128 T22 Steady	View workout
10/04/21	1:10:00	15,556m	2:14.9	RowErg	70:00 R18.0 T21C HR 133 Easy	View workout

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