Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/21	v5:00/0:30r...4	3,241m	2:21.9	RowErg	Warmup	View workout
11/15/21	5:26	2,043m	2:39.6	BikeErg		View workout
11/15/21	50:00	11,688m	2:08.3	RowErg	50:00 R20.0 HR 135 T16C Steady	View workout
11/14/21	36:22	16,060m	2:15.9	BikeErg	16,000m Easy	View workout
11/13/21	5:49	2,105m	2:46.0	BikeErg		View workout
11/13/21	6x5:00/3:00r	7,950m	1:53.2	RowErg	6x5:00/3:00 R24.0 T16C Intense	View workout
11/13/21	v5:00/r...5	2,121m	2:21.4	RowErg	R22 Endurance Warmup	View workout
11/12/21	10:01	2,084m	2:24.1	RowErg	Warmup	View workout
11/12/21	48:00.0	9,000m	2:40.0	Water		View workout
11/10/21	v4:00/r...14	9,533m	1:59.5	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense	View workout
11/10/21	0:50	202m	2:05.2	RowErg	Test	View workout
11/10/21	v5:00/0:30r...5	2,130m	2:20.8	RowErg	R20 Endurance Warmup	View workout
11/08/21	1:10:00	15,994m	2:11.2	RowErg	70:00 R18.0 T16C HR 127 Steady	View workout
11/07/21	10000m	22:28.1	2:14.8	BikeErg	10,000m Easy	View workout
11/05/21	6x5:00/3:00r	7,880m	1:54.2	RowErg	6x5:00/3:00 R24.0 T18C Intense	View workout
11/05/21	v5:00/0:30r...5	2,156m	2:19.1	RowErg		View workout
11/03/21	v4:00/r...14	9,419m	2:01.0	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense	View workout
11/03/21	v5:00/0:30r...5	2,159m	2:18.9	RowErg	R20 Endurance Warmup	View workout
11/01/21	16000m	1:09:26.5	2:10.2	RowErg	16,000m R20.0 T17C HR 147 Steady	View workout
11/01/21	2:32	522m	2:26.4	RowErg		View workout
10/29/21	6x5:00/3:00r	7,885m	1:54.1	RowErg	6x5:00/3:00 R24.0 T18C Very Intense	View workout
10/29/21	v5:00/r...5	2,076m	2:24.5	RowErg	R22 Endurance Warmup	View workout
10/28/21	45:00.0	10,000m	2:15.0	RowErg	Sabine session Technogym Easy	View workout
10/27/21	v4:00/r...14	9,428m	2:00.9	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T18C Very Intense	View workout
10/27/21	0:17	55m	2:34.5	RowErg	Test	View workout

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