Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/22	4,077m	11:03.4	2:42.7	BikeErg			View workout
02/04/22	1,017m	5:15.7	2:35.2	RowErg	Hwt	Warmdown	View workout
02/04/22	1,500m	4:54.7	1:38.2	RowErg	Hwt	250/500/750 3:00/4:00r R36/32/30	View workout
02/04/22	4,577m	21:05.0	2:18.1	RowErg	Hwt	Warmup	View workout
02/02/22	10,639m	40:00.0	1:52.7	RowErg	Hwt	8x5:00/3:00r R22.0 Very Intense	View workout
02/02/22	2,552m	12:04.0	2:21.8	RowErg	Hwt	Warmup	View workout
02/01/22	14,197m	30:00.0	2:06.7	BikeErg		30:00 HR 125 Steady	View workout
01/31/22	2,027m	5:52.5	2:53.9	BikeErg			View workout
01/31/22	2,890m	10:00.0	1:43.8	RowErg	Hwt	5x2:00/2:00r Very Intense (Failed to do 6x)	View workout
01/31/22	3,802m	18:15.4	2:24.0	RowErg	Hwt	Warmup	View workout
01/31/22	1,531m	4:12.0	2:44.5	BikeErg			View workout
01/29/22	463m	2:57.5	3:11.6	RowErg	Hwt	Warmdown	View workout
01/29/22	2,000m	7:00.8	1:45.2	RowErg	Hwt	2000m R28.6 HR 165 Max	View workout
01/29/22	5,074m	24:07.0	2:22.5	RowErg	Hwt	Warmup	View workout
01/29/22	3,585m	9:29.7	2:38.9	BikeErg			View workout
01/28/22	5,143m	13:03.2	2:32.2	BikeErg			View workout
01/26/22	1,603m	8:04.9	2:31.2	RowErg	Hwt	Warmdown	View workout
01/26/22	6,670m	25:00.0	1:52.4	RowErg	Hwt	5x5:00/3:00r R22 Intense	View workout
01/26/22	3,215m	17:11.7	2:40.4	RowErg	Hwt	Warmup	View workout
01/25/22	8,711m	20:00.0	2:17.7	BikeErg		20:00 HR 104 Easy	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™