Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	5000m	18:45.8	1:52.5	RowErg	5000m HR 165 Max PB	View workout
11/24/21	v5:00/r...5	2,338m	2:17.9	RowErg	Warmup	View workout
11/24/21	v5:00/0:30r...4	3,247m	2:21.6	RowErg	Warmup	View workout
11/23/21	30:02	12,451m	2:24.7	BikeErg		View workout
11/22/21	5:05	1,075m	2:21.9	RowErg		View workout
11/22/21	v9:30/r...8	9,356m	2:08.2	RowErg	40:00 9:00R20/0:00R26 T17C Steady	View workout
11/22/21	1:03	215m	2:27.4	RowErg	40:00 9:30 R20/0:30 R26	View workout
11/22/21	0:48	166m	2:25.7	RowErg	40:00 9:30 R20/0:30 R26	View workout
11/22/21	v5:00/0:30r...5	2,107m	2:22.3	RowErg	R20 Endurance Warmup	View workout
11/20/21	26:22	11,308m	2:19.9	BikeErg		View workout
11/19/21	6:16	2,026m	3:05.9	BikeErg		View workout
11/19/21	5x5:00/3:00r	6,732m	1:51.4	RowErg	5x5:00/3:00 R24.3 T16C Very Intense	View workout
11/19/21	v5:00/r...5	2,152m	2:19.4	RowErg	R22 Endurance Warmup	View workout
11/18/21	25:27	11,039m	2:18.4	BikeErg		View workout
11/17/21	10:44	4,026m	2:40.0	BikeErg		View workout
11/17/21	v4:00/r...7	4,930m	1:55.6	RowErg	19:00 4:00/3:00/2:00/1:00/2:00/3:00/4:00 R20/R22/R24/R26/R24/R22/R20	View workout
11/17/21	v5:00/r...5	2,358m	2:16.7	RowErg	Warmup	View workout
11/17/21	v5:00/0:30r...4	3,241m	2:21.9	RowErg	Warmup	View workout
11/15/21	5:26	2,043m	2:39.6	BikeErg		View workout
11/15/21	50:00	11,688m	2:08.3	RowErg	50:00 R20.0 HR 135 T16C Steady	View workout
11/14/21	36:22	16,060m	2:15.9	BikeErg	16,000m Easy	View workout
11/13/21	5:49	2,105m	2:46.0	BikeErg		View workout
11/13/21	6x5:00/3:00r	7,950m	1:53.2	RowErg	6x5:00/3:00 R24.0 T16C Intense	View workout
11/13/21	v5:00/r...5	2,121m	2:21.4	RowErg	R22 Endurance Warmup	View workout
11/12/21	10:01	2,084m	2:24.1	RowErg	Warmup	View workout

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