Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	v2:00/r...12	6,395m	1:52.5	RowErg	3x8:00/6:00r R22/24/26/28/6:00r 1:52.9/1:52.8/1:52.2 T21C DXB PB	View workout
12/02/21	0:22	94m	2:00.2	RowErg	Test	View workout
12/02/21	v5:00/r...5	2,260m	2:12.7	RowErg	R22 Endurance Warmup	View workout
12/02/21	0:39	123m	2:39.3	RowErg	Warmup	View workout
12/01/21	4x250m/3:00r	2:59.8	1:29.9	RowErg	4x250m/3:00r Intense	View workout
12/01/21	v2:00/r...6	2,465m	2:10.8	RowErg	Warmup	View workout
11/30/21	4x12:00/3:00r	12,101m	1:58.9	RowErg	4x12:00/3:00r R22.0 HR149/155/161/167 T22C DXB Steady	View workout
11/30/21	v5:00/0:30r...5	2,190m	2:16.9	RowErg	R20 Endurance Warmup	View workout
11/29/21	30:00	6,904m	2:10.3	RowErg	30:00 R20.0 HR 130 T22C DXB Steady	View workout
11/29/21	0:45	145m	2:35.1	RowErg	Test	View workout
11/29/21	1:25	263m	2:42.9	RowErg	Test	View workout
11/26/21	1:00:00	13,330m	2:15.0	RowErg	60:00 R18.0 HR 124 Puregym London Steady	View workout
11/26/21	9:39	1,672m	2:53.2	RowErg	Warmup	View workout
11/24/21	4:07	698m	2:56.9	RowErg	Warmdown	View workout
11/24/21	5x2:00/3:00r	2,547m	1:57.7	RowErg	5x2:00/3:00r 20/22/24/22/22 Steady	View workout
11/24/21	3:43	686m	2:42.6	RowErg	Warmup	View workout
11/24/21	12:35	5,033m	2:30.1	BikeErg		View workout
11/24/21	5000m	18:45.8	1:52.5	RowErg	5000m HR 165 Max PB	View workout
11/24/21	v5:00/r...5	2,338m	2:17.9	RowErg	Warmup	View workout
11/24/21	v5:00/0:30r...4	3,247m	2:21.6	RowErg	Warmup	View workout
11/23/21	30:02	12,451m	2:24.7	BikeErg		View workout
11/22/21	5:05	1,075m	2:21.9	RowErg		View workout
11/22/21	v9:30/r...8	9,356m	2:08.2	RowErg	40:00 9:00R20/0:00R26 T17C Steady	View workout
11/22/21	1:03	215m	2:27.4	RowErg	40:00 9:30 R20/0:30 R26	View workout
11/22/21	0:48	166m	2:25.7	RowErg	40:00 9:30 R20/0:30 R26	View workout

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