Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
12/11/21 9:59 3,508m 2:50.9 View workout
12/11/21 6x2:00/3:00r 3,463m 1:43.9

6x2:00/3:00r R20/22/24/26/28/30 T15C PB

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12/11/21 v5:00/0:30r...8 4,631m 2:16.5

Warmup

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12/11/21 0:18 54m 2:54.0

Warmup

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12/09/21 22:31 10,065m 2:14.2

10,000m HR 110 Easy

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12/08/21 v2:00/r...12 6,413m 1:52.2

3x8:00/6:00r R22/24/26/28

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12/08/21 0:15 62m 2:07.4

Test

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12/08/21 v5:00/r...5 2,171m 2:18.1

R22 Endurance Warmup

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12/06/21 2:03 376m 2:44.7 View workout
12/06/21 4x12:00/3:00r 12,207m 1:57.9

4x12:00/3:00r R22.0 T22C DXB Intense

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12/06/21 7:27 1,510m 2:28.0 View workout
12/04/21 4:05 817m 2:30.0

Warmdown

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12/04/21 6x2:00/3:00r 3,435m 1:44.8

6x2:00/3:00r R20/22/24/26/28/30 T21 C DXB PB

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12/04/21 v2:00/r...6 2,462m 2:10.9

Warmup

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12/04/21 1:09 200m 2:53.7

Warmup

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12/04/21 5:13 1,086m 2:24.2

Warmup

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12/02/21 v2:00/r...12 6,395m 1:52.5

3x8:00/6:00r R22/24/26/28/6:00r 1:52.9/1:52.8/1:52.2 T21C DXB PB

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12/02/21 0:22 94m 2:00.2

Test

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12/02/21 v5:00/r...5 2,260m 2:12.7

R22 Endurance Warmup

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12/02/21 0:39 123m 2:39.3

Warmup

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12/01/21 4x250m/3:00r 2:59.8 1:29.9

4x250m/3:00r Intense

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12/01/21 v2:00/r...6 2,465m 2:10.8

Warmup

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11/30/21 4x12:00/3:00r 12,101m 1:58.9

4x12:00/3:00r R22.0 HR149/155/161/167 T22C DXB Steady

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11/30/21 v5:00/0:30r...5 2,190m 2:16.9

R20 Endurance Warmup

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11/29/21 30:00 6,904m 2:10.3

30:00 R20.0 HR 130 T22C DXB Steady

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