Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/21	45:00.0	20,500m	2:11.7	BikeErg	45:00 Sharm Steady	View workout
12/18/21	33:00.0	12,500m	2:38.4	BikeErg	30:00 Sharm Easy	View workout
12/16/21	1000m	3:15.0	1:37.5	RowErg	1000m R32.9 HR 162 T15C Max PB	View workout
12/16/21	v5:00/r...5	2,426m	2:12.9	RowErg	Warmup	View workout
12/16/21	v5:00/0:30r...4	3,289m	2:19.8	RowErg	Warmup	View workout
12/14/21	2:01	843m	2:24.6	BikeErg		View workout
12/14/21	25:00	11,275m	2:13.0	BikeErg	25:00 HR 117 Easy	View workout
12/13/21	2x2:00/6:00r	1,254m	1:35.6	RowErg	2x2:00/6:00r R35 T15C Max PB	View workout
12/13/21	v5:00/0:30r...8	4,607m	2:17.2	RowErg	Warmup	View workout
12/11/21	9:59	3,508m	2:50.9	BikeErg		View workout
12/11/21	6x2:00/3:00r	3,463m	1:43.9	RowErg	6x2:00/3:00r R20/22/24/26/28/30 T15C PB	View workout
12/11/21	v5:00/0:30r...8	4,631m	2:16.5	RowErg	Warmup	View workout
12/11/21	0:18	54m	2:54.0	RowErg	Warmup	View workout
12/09/21	22:31	10,065m	2:14.2	BikeErg	10,000m HR 110 Easy	View workout
12/08/21	v2:00/r...12	6,413m	1:52.2	RowErg	3x8:00/6:00r R22/24/26/28	View workout
12/08/21	0:15	62m	2:07.4	RowErg	Test	View workout
12/08/21	v5:00/r...5	2,171m	2:18.1	RowErg	R22 Endurance Warmup	View workout
12/06/21	2:03	376m	2:44.7	RowErg		View workout
12/06/21	4x12:00/3:00r	12,207m	1:57.9	RowErg	4x12:00/3:00r R22.0 T22C DXB Intense	View workout
12/06/21	7:27	1,510m	2:28.0	RowErg		View workout
12/04/21	4:05	817m	2:30.0	RowErg	Warmdown	View workout
12/04/21	6x2:00/3:00r	3,435m	1:44.8	RowErg	6x2:00/3:00r R20/22/24/26/28/30 T21 C DXB PB	View workout
12/04/21	v2:00/r...6	2,462m	2:10.9	RowErg	Warmup	View workout
12/04/21	1:09	200m	2:53.7	RowErg	Warmup	View workout
12/04/21	5:13	1,086m	2:24.2	RowErg	Warmup	View workout

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