Concept2 Logbook | Log for Samir Bouaoudia

Sign Up

Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	2:03	376m	2:44.7	RowErg		View workout
12/06/21	4x12:00/3:00r	12,207m	1:57.9	RowErg	4x12:00/3:00r R22.0 T22C DXB Intense	View workout
12/06/21	7:27	1,510m	2:28.0	RowErg		View workout
12/04/21	4:05	817m	2:30.0	RowErg	Warmdown	View workout
12/04/21	6x2:00/3:00r	3,435m	1:44.8	RowErg	6x2:00/3:00r R20/22/24/26/28/30 T21 C DXB PB	View workout
12/04/21	v2:00/r...6	2,462m	2:10.9	RowErg	Warmup	View workout
12/04/21	1:09	200m	2:53.7	RowErg	Warmup	View workout
12/04/21	5:13	1,086m	2:24.2	RowErg	Warmup	View workout
12/02/21	v2:00/r...12	6,395m	1:52.5	RowErg	3x8:00/6:00r R22/24/26/28/6:00r 1:52.9/1:52.8/1:52.2 T21C DXB PB	View workout
12/02/21	0:22	94m	2:00.2	RowErg	Test	View workout
12/02/21	v5:00/r...5	2,260m	2:12.7	RowErg	R22 Endurance Warmup	View workout
12/02/21	0:39	123m	2:39.3	RowErg	Warmup	View workout
12/01/21	4x250m/3:00r	2:59.8	1:29.9	RowErg	4x250m/3:00r Intense	View workout
12/01/21	v2:00/r...6	2,465m	2:10.8	RowErg	Warmup	View workout
11/30/21	4x12:00/3:00r	12,101m	1:58.9	RowErg	4x12:00/3:00r R22.0 HR149/155/161/167 T22C DXB Steady	View workout
11/30/21	v5:00/0:30r...5	2,190m	2:16.9	RowErg	R20 Endurance Warmup	View workout
11/29/21	30:00	6,904m	2:10.3	RowErg	30:00 R20.0 HR 130 T22C DXB Steady	View workout
11/29/21	0:45	145m	2:35.1	RowErg	Test	View workout
11/29/21	1:25	263m	2:42.9	RowErg	Test	View workout
11/26/21	1:00:00	13,330m	2:15.0	RowErg	60:00 R18.0 HR 124 Puregym London Steady	View workout
11/26/21	9:39	1,672m	2:53.2	RowErg	Warmup	View workout
11/24/21	4:07	698m	2:56.9	RowErg	Warmdown	View workout
11/24/21	5x2:00/3:00r	2,547m	1:57.7	RowErg	5x2:00/3:00r 20/22/24/22/22 Steady	View workout
11/24/21	3:43	686m	2:42.6	RowErg	Warmup	View workout
11/24/21	12:35	5,033m	2:30.1	BikeErg		View workout

«
1
2
...
26
27
28
29
30
31
32
...
70
71
»