Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/22	1,050m	5:04.6	2:25.0	RowErg	Hwt	Warmdown	View workout
02/12/22	13,274m	1:00:00.0	2:15.6	RowErg	Hwt	60:00 R 18.6 HR 126 Easy	View workout
02/12/22	296m	1:33.9	2:38.6	RowErg	Hwt	Warmup	View workout
02/11/22	1,011m	5:20.7	2:38.6	RowErg	Hwt	Warmdown	View workout
02/11/22	49m	0:24.1	4:05.9	RowErg	Hwt	Warmdown	View workout
02/11/22	1,500m	4:50.7	1:36.9	RowErg	Hwt	250/500/750 3:00/4:00r R36/32/30 PB	View workout
02/11/22	4,531m	21:05.0	2:19.5	RowErg	Hwt	Warmup	View workout
02/09/22	500m	0:48.8	1:37.6	BikeErg			View workout
02/09/22	463m	1:39.4	3:34.6	BikeErg			View workout
02/09/22	1,000m	1:41.3	1:41.3	BikeErg			View workout
02/09/22	1,033m	1:59.0	1:55.1	BikeErg			View workout
02/09/22	463m	1:16.3	2:44.7	BikeErg			View workout
02/09/22	7,987m	30:00.0	1:52.6	RowErg	Hwt	6x5:00/3:00r Failed at 8x5;00	View workout
02/09/22	3,190m	15:09.0	2:22.4	RowErg	Hwt	Warmup	View workout
02/08/22	19,066m	40:00.0	2:05.8	BikeErg		40:00 HR 126 Steady	View workout
02/07/22	4,263m	12:05.4	2:50.1	BikeErg			View workout
02/07/22	3,465m	12:00.0	1:43.8	RowErg	Hwt	6x2:00/2:00r R30 T15C PB	View workout
02/07/22	4,585m	21:05.0	2:17.9	RowErg	Hwt	Warmup	View workout
02/05/22	13,421m	1:00:00.0	2:14.1	RowErg	Hwt	60:00 R19 HR 123 Easy	View workout
02/05/22	813m	4:12.6	2:35.3	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™