Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/12/22 v2:00/r...2 478m 2:36.9

R20 Endurance Warmup

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01/12/22 v2:00/r...5 1,246m 2:24.4

R20 Endurance Warmup

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01/10/22 2x30:00/3:00r 14,387m 2:05.1

2x30:00/3:00r R20.0 T15C HR 146.5 Steady

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01/10/22 5:05 1,061m 2:23.7 View workout
01/08/22 46:04 10,631m 2:10.0

45:00 HR 141 Steady

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01/08/22 1:30 307m 2:27.8

Warmup

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01/06/22 5:06 2,063m 2:28.4 View workout
01/06/22 35:02 8,222m 2:07.8

35:00 Steady with some variable spm/speed in the middle.

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01/06/22 1:26 290m 2:28.6

Warmup

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01/04/22 2x1000m/2:00r 3:21.7 1:40.8 View workout
01/04/22 1x500m/2:00r 1:41.6 1:41.6

6x500m Aborted

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01/04/22 15:19 3,303m 2:19.1

Warmup

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01/03/22 5:07 2,364m 2:10.2 View workout
01/03/22 35:00 15,812m 2:12.8

35:00 Easy

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12/30/21 3x12:00/3:00r 9,015m 1:59.8

3x12:00/3:00r R22 T15C Intense

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12/30/21 3:34 703m 2:32.5

Warmup

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12/21/21 45:00.0 20,500m 2:11.7

45:00 Sharm Steady

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12/18/21 33:00.0 12,500m 2:38.4

30:00 Sharm Easy

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12/16/21 1000m 3:15.0 1:37.5

1000m R32.9 HR 162 T15C Max PB

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12/16/21 v5:00/r...5 2,426m 2:12.9

Warmup

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12/16/21 v5:00/0:30r...4 3,289m 2:19.8

Warmup

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12/14/21 2:01 843m 2:24.6 View workout
12/14/21 25:00 11,275m 2:13.0

25:00 HR 117 Easy

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12/13/21 2x2:00/6:00r 1,254m 1:35.6

2x2:00/6:00r R35 T15C Max PB

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12/13/21 v5:00/0:30r...8 4,607m 2:17.2

Warmup

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