Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/24/22 2x30:00/3:00r 13,814m 2:10.3

2x30:00/3:00r R19 HR 130 T15C Steady

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01/24/22 2:32 528m 2:24.0

Warmup

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01/23/22 5:39 2,031m 2:47.2 View workout
01/23/22 8x2:00/2:00r 3,439m 2:19.5

6x2:00/2:00r Pace 01:44.6 R29 Super Intense

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01/23/22 20:07 4,121m 2:26.4

Warmup

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01/21/22 3x2:00/2:00r 1,758m 1:42.3

6x2:00/2:00r R30 Failed

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01/21/22 14:36 3,103m 2:21.2

Warmup

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01/21/22 3:33 673m 2:38.3

Warmup

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01/19/22 8x5:00/3:00r 10,569m 1:53.5

8x5:00/3:00r R22 Intense

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01/19/22 10:07 2,188m 2:18.7 View workout
01/18/22 25:00 11,275m 2:13.0

25:00 HR 115 Easy

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01/18/22 4:53 1,002m 2:26.6 View workout
01/18/22 2:42 1,096m 2:27.9 View workout
01/17/22 4:07 1,387m 2:58.1 View workout
01/17/22 v4:00/r...16 11,770m 2:02.3

2x24:00/3:00r R(20/22)/(18/22) HR 153 Intense

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01/17/22 v2:00/r...5 1,321m 2:16.2

R20 Endurance Warmup

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01/15/22 6:38 2,508m 2:39.0 View workout
01/15/22 2:38 504m 2:36.7

Warmdown

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01/15/22 500m 1:29.2 1:29.2

500m Max R39.7

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01/15/22 20:07 4,256m 2:21.8

Warmup

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01/15/22 5:01 1,813m 2:46.0 View workout
01/14/22 4x5:00/3:00r 5,324m 1:52.6

4x5:00/3:00r R24 Intense

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01/14/22 v5:00/0:30r...8 4,642m 2:16.2

Warmup

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01/12/22 v1:00/r...24 4,877m 1:59.9

10x(4x(20R20/10R16))/2:00r Part II

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01/12/22 v1:00/r...40 7,966m 2:00.0

10x(4x(20R20/10R16))/2:00r

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