Sign Up
7,713,848
Lifetime Meters
252,710
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
02/18/22 500m 1:34.3 1:34.3

500m 15:00 post 1250m R38.2 Intense

 View workout
02/18/22 1,250m 4:18.0 1:43.2

1250m at 2k Pace R30.5 HR 160 Very Intense

 View workout
02/18/22 5,351m 24:57.9 2:19.9

Race Type Warmup

 View workout
02/18/22 1,791m 4:35.9 2:34.0 View workout
02/17/22 1,133m 2:33.9 2:15.8 View workout
02/17/22 9,994m 22:28.8 2:14.9

Easy 20:00

 View workout
02/16/22 1,815m 10:06.4 2:47.0

Warmdown

 View workout
02/16/22 5,447m 20:00.0 1:50.1

4x5:00/3:00r R22 PB

 View workout
02/16/22 451m 4:19.7 4:47.9

Warmup

 View workout
02/16/22 2,643m 12:11.4 2:18.3

Warmup

 View workout
02/15/22 10,006m 22:33.6 2:15.2 View workout
02/15/22 221m 1:14.2 2:47.8

Test

 View workout
02/15/22 406m 2:05.0 2:33.9

WRICH GoPro Test

 View workout
02/15/22 1,500m 7:15.0 2:25.0

WRICH Race IT Test

 View workout
02/14/22 3,351m 9:05.4 2:42.7 View workout
02/14/22 507m 2:59.0 2:56.5

Warmdown

 View workout
02/14/22 2,892m 10:00.0 1:43.7

6x2:00/2:00r R29.8 T15C PB Average 1:43.5 (1st and last 5 separate logs)adjusting for bad start for 10 secs on 2nd interval (1:43.0 subse…

 View workout
02/14/22 577m 2:00.0 1:43.9

6x2:00/2:00r R30 Interval I

 View workout
02/14/22 5,006m 23:34.7 2:21.3

Warmup

View workout
02/14/22 2,067m 5:43.5 2:46.1 View workout