Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/06/22 1:26 290m 2:28.6

Warmup

View workout
01/04/22 2x1000m/2:00r 3:21.7 1:40.8 View workout
01/04/22 1x500m/2:00r 1:41.6 1:41.6

6x500m Aborted

View workout
01/04/22 15:19 3,303m 2:19.1

Warmup

View workout
01/03/22 5:07 2,364m 2:10.2 View workout
01/03/22 35:00 15,812m 2:12.8

35:00 Easy

View workout
12/30/21 3x12:00/3:00r 9,015m 1:59.8

3x12:00/3:00r R22 T15C Intense

View workout
12/30/21 3:34 703m 2:32.5

Warmup

View workout
12/21/21 45:00.0 20,500m 2:11.7

45:00 Sharm Steady

View workout
12/18/21 33:00.0 12,500m 2:38.4

30:00 Sharm Easy

View workout
12/16/21 1000m 3:15.0 1:37.5

1000m R32.9 HR 162 T15C Max PB

View workout
12/16/21 v5:00/r...5 2,426m 2:12.9

Warmup

View workout
12/16/21 v5:00/0:30r...4 3,289m 2:19.8

Warmup

View workout
12/14/21 2:01 843m 2:24.6 View workout
12/14/21 25:00 11,275m 2:13.0

25:00 HR 117 Easy

View workout
12/13/21 2x2:00/6:00r 1,254m 1:35.6

2x2:00/6:00r R35 T15C Max PB

View workout
12/13/21 v5:00/0:30r...8 4,607m 2:17.2

Warmup

View workout
12/11/21 9:59 3,508m 2:50.9 View workout
12/11/21 6x2:00/3:00r 3,463m 1:43.9

6x2:00/3:00r R20/22/24/26/28/30 T15C PB

View workout
12/11/21 v5:00/0:30r...8 4,631m 2:16.5

Warmup

View workout
12/11/21 0:18 54m 2:54.0

Warmup

View workout
12/09/21 22:31 10,065m 2:14.2

10,000m HR 110 Easy

View workout
12/08/21 v2:00/r...12 6,413m 1:52.2

3x8:00/6:00r R22/24/26/28

View workout
12/08/21 0:15 62m 2:07.4

Test

View workout
12/08/21 v5:00/r...5 2,171m 2:18.1

R22 Endurance Warmup

View workout