Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/15/22 6:38 2,508m 2:39.0 View workout
01/15/22 2:38 504m 2:36.7

Warmdown

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01/15/22 500m 1:29.2 1:29.2

500m Max R39.7

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01/15/22 20:07 4,256m 2:21.8

Warmup

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01/15/22 5:01 1,813m 2:46.0 View workout
01/14/22 4x5:00/3:00r 5,324m 1:52.6

4x5:00/3:00r R24 Intense

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01/14/22 v5:00/0:30r...8 4,642m 2:16.2

Warmup

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01/12/22 v1:00/r...24 4,877m 1:59.9

10x(4x(20R20/10R16))/2:00r Part II

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01/12/22 v1:00/r...40 7,966m 2:00.0

10x(4x(20R20/10R16))/2:00r

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01/12/22 v2:00/r...2 478m 2:36.9

R20 Endurance Warmup

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01/12/22 v2:00/r...5 1,246m 2:24.4

R20 Endurance Warmup

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01/10/22 2x30:00/3:00r 14,387m 2:05.1

2x30:00/3:00r R20.0 T15C HR 146.5 Steady

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01/10/22 5:05 1,061m 2:23.7 View workout
01/08/22 46:04 10,631m 2:10.0

45:00 HR 141 Steady

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01/08/22 1:30 307m 2:27.8

Warmup

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01/06/22 5:06 2,063m 2:28.4 View workout
01/06/22 35:02 8,222m 2:07.8

35:00 Steady with some variable spm/speed in the middle.

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01/06/22 1:26 290m 2:28.6

Warmup

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01/04/22 2x1000m/2:00r 3:21.7 1:40.8 View workout
01/04/22 1x500m/2:00r 1:41.6 1:41.6

6x500m Aborted

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01/04/22 15:19 3,303m 2:19.1

Warmup

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01/03/22 5:07 2,364m 2:10.2 View workout
01/03/22 35:00 15,812m 2:12.8

35:00 Easy

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12/30/21 3x12:00/3:00r 9,015m 1:59.8

3x12:00/3:00r R22 T15C Intense

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12/30/21 3:34 703m 2:32.5

Warmup

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