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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
04/01/22 2,014m 10:03.9 2:29.9

Warmup

 View workout
03/31/22 2,142m 5:01.4 2:20.7 View workout
03/31/22 19,215m 40:00.0 2:04.9

40:00 HR 124 Steady

 View workout
03/31/22 1,021m 2:29.9 2:26.8 View workout
03/28/22 573m 3:00.5 2:37.5

Warmdown

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03/28/22 1,000m 3:21.0 1:40.5

2x500m/2:00r R24.0 PB

 View workout
03/28/22 7,199m 30:00.0 2:05.0

30:00 R19.0 HR 136 Steady

 View workout
03/28/22 517m 2:41.7 2:36.3

Warmup

View workout
03/27/22 815m 4:06.2 2:31.0

Warmdown

 View workout
03/27/22 10,000m 42:28.5 2:07.4

2x5000m/3:00r Steady

 View workout
03/27/22 1,043m 5:04.5 2:25.9

Warmup

View workout
03/24/22 1,484m 5:00.0 1:41.0

10x0:30/0:30r R23 Intense

 View workout
03/24/22 4,445m 20:00.0 2:14.9

20:00 Easy

 View workout
03/24/22 28m 0:46.3 13:46.7

Test

 View workout
03/23/22 6,006m 25:55.2 2:09.4

6000m Easy New C2 Machine Sharm

 View workout
03/22/22 1,008m 5:04.9 2:31.2

Test new Sharm machine

 View workout
03/15/22 1,128m 5:24.4 2:23.7

Warmdown

 View workout
03/15/22 3,347m 12:00.0 1:47.5

4x3:00/3:00r R24.6 T16C Intense

 View workout
03/15/22 3,514m 15:24.4 2:11.5

Warmup

 View workout
03/14/22 9,640m 40:00.0 2:04.4

40:00 R19.4 HR 145 Steady

 View workout