Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/26/22 5:39.1 1,117m 2:31.7

WRICH Warmup

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02/26/22 2000m 6:56.4 1:44.1

WRICH

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02/26/22 20:45.8 4,298m 2:24.9

WRICH Warmup

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02/25/22 20:06 8,335m 2:24.6 View workout
02/24/22 v750m/9:55r...3 1,150m 1:37.7

750m/2x200m/10:00r/4:00r WRICH Preparation

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02/24/22 25:23 5,504m 2:18.3

Warmup

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02/24/22 7:16 1,511m 2:24.3

Warmup

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02/22/22 40:00 18,843m 2:07.3 View workout
02/21/22 v38:15/r...2 8,851m 2:15.5

40:00 R18 HR 125 Easy last 500m R24.0 Sprint

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02/21/22 2:42 540m 2:30.3

Warmup

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02/21/22 5:01.0 1,057m 2:22.3

Warmdown

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02/19/22 1:00:00 12,747m 2:21.2

60:00 Easy

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02/18/22 5:04 2,028m 2:30.2 View workout
02/18/22 5:02 1,017m 2:28.7

Warmdown

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02/18/22 500m 1:34.3 1:34.3

500m 15:00 post 1250m R38.2 Intense

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02/18/22 v1250m/9:55r...1 1,250m 1:43.2

1250m at 2k Pace R30.5 HR 160 Very Intense

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02/18/22 24:57 5,351m 2:19.9

Race Type Warmup

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02/18/22 4:35 1,791m 2:34.0 View workout
02/17/22 2:33 1,133m 2:15.8 View workout
02/17/22 22:28 9,994m 2:14.9

Easy 20:00

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02/16/22 10:06 1,815m 2:47.0

Warmdown

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02/16/22 4x5:00/3:00r 5,447m 1:50.1

4x5:00/3:00r R22 PB

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02/16/22 4:19 451m 4:47.9

Warmup

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02/16/22 12:11 2,643m 2:18.3

Warmup

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02/15/22 22:33 10,006m 2:15.2 View workout