Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/10/22 2:29.5 503m 2:28.6

Warmup

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04/07/22 10:42 4,524m 2:21.9 View workout
04/07/22 45:00 9,458m 2:22.7

45:00 R18.1 HR 116 Easy

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04/07/22 3:19 609m 2:43.9

Warmup

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04/06/22 8:02 1,506m 2:40.3

Warmdown

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04/06/22 6x500m/2:00r 10:22.9 1:43.8

6x500m/2:00r (R24/26)x3 T16C PB

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04/06/22 10:03 2,121m 2:22.1

Warmup

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04/06/22 11:02 2,226m 2:28.8

Warmup

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04/06/22 5:04 2,016m 2:30.7 View workout
04/04/22 40:00 8,498m 2:21.2

40:00 R17.5 HR 118 Easy

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04/04/22 1:04 214m 2:30.4 View workout
04/03/22 v500m/1:00r...5 7,500m 2:12.7

500/1000/1500/2000/2500m Steady

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04/01/22 v20:00/3:00r...4 12,184m 2:03.1

20:00/15:00/10:00/5:00/3:00r R18/18/18/20 Intense

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04/01/22 10:03 2,014m 2:29.9

Warmup

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03/31/22 5:01 2,142m 2:20.7 View workout
03/31/22 40:00 19,215m 2:04.9

40:00 HR 124 Steady

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03/31/22 2:29 1,021m 2:26.8 View workout
03/28/22 3:00 573m 2:37.5

Warmdown

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03/28/22 2x500m/2:00r 3:21.0 1:40.5

2x500m/2:00r R24.0 PB

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03/28/22 30:00 7,199m 2:05.0

30:00 R19.0 HR 136 Steady

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03/28/22 2:41 517m 2:36.3

Warmup

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03/27/22 4:06 815m 2:31.0

Warmdown

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03/27/22 2x5000m/3:00r 42:28.5 2:07.4

2x5000m/3:00r Steady

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03/27/22 5:04 1,043m 2:25.9

Warmup

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03/24/22 10x0:30/0:30r 1,484m 1:41.0

10x0:30/0:30r R23 Intense

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