Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/28/22 3:00 573m 2:37.5

Warmdown

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03/28/22 2x500m/2:00r 3:21.0 1:40.5

2x500m/2:00r R24.0 PB

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03/28/22 30:00 7,199m 2:05.0

30:00 R19.0 HR 136 Steady

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03/28/22 2:41 517m 2:36.3

Warmup

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03/27/22 4:06 815m 2:31.0

Warmdown

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03/27/22 2x5000m/3:00r 42:28.5 2:07.4

2x5000m/3:00r Steady

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03/27/22 5:04 1,043m 2:25.9

Warmup

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03/24/22 10x0:30/0:30r 1,484m 1:41.0

10x0:30/0:30r R23 Intense

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03/24/22 20:00 4,445m 2:14.9

20:00 Easy

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03/24/22 0:46 28m 13:46.7

Test

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03/23/22 25:55 6,006m 2:09.4

6000m Easy New C2 Machine Sharm

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03/22/22 5:04 1,008m 2:31.2

Test new Sharm machine

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03/15/22 5:24 1,128m 2:23.7

Warmdown

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03/15/22 4x3:00/3:00r 3,347m 1:47.5

4x3:00/3:00r R24.6 T16C Intense

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03/15/22 15:24 3,514m 2:11.5

Warmup

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03/14/22 40:00 9,640m 2:04.4

40:00 R19.4 HR 145 Steady

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03/14/22 7:03 1,517m 2:19.4

Warmup

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03/12/22 12000m 50:34.8 2:06.4

12000m R21.3 HR 141 Steady

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03/12/22 2:25 488m 2:29.3

Warmup

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03/09/22 2x500m/2:00r 3:23.4 1:41.7

2x500m/2:00r R24.8 PB

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03/09/22 30:00 7,329m 2:02.7

30:00 R21.3 HR 145 Steady

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03/09/22 0:35 109m 2:44.2

Warmup

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03/09/22 2:05 408m 2:34.0

Warmup

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03/09/22 4:00 933m 2:08.6

1000m Test

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03/08/22 2:03 406m 2:32.0

Warmdown

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