Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
04/17/22 15:32 6,508m 2:23.3 View workout
04/15/22 7:00.0 3,000m 2:20.0 View workout
04/15/22 54:00.0 26,000m 2:04.6

4x(4:30/9:00)/3:00r HR 124/141Max

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04/13/22 32:24.5 7,000m 2:18.8

4x(1k/2k)/3:00r Max HR 124/141 stopped on the third cycle because of back injury

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04/11/22 45:00.0 9,522m 2:21.7

45:00 R19 HR 114 Easy

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04/11/22 3:54.1 770m 2:32.0

Warmup

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04/10/22 7:07.5 1,482m 2:24.2

Warmdown

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04/10/22 35:38.3 8,000m 2:13.6

2x(2000m Green/2000m Orange)/3:00r Max HR 124/138/128/142

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04/10/22 2:29.5 503m 2:28.6

Warmup

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04/07/22 10:42 4,524m 2:21.9 View workout
04/07/22 45:00 9,458m 2:22.7

45:00 R18.1 HR 116 Easy

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04/07/22 3:19 609m 2:43.9

Warmup

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04/06/22 8:02 1,506m 2:40.3

Warmdown

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04/06/22 6x500m/2:00r 10:22.9 1:43.8

6x500m/2:00r (R24/26)x3 T16C PB

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04/06/22 10:03 2,121m 2:22.1

Warmup

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04/06/22 11:02 2,226m 2:28.8

Warmup

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04/06/22 5:04 2,016m 2:30.7 View workout
04/04/22 40:00 8,498m 2:21.2

40:00 R17.5 HR 118 Easy

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04/04/22 1:04 214m 2:30.4 View workout
04/03/22 v500m/1:00r...5 7,500m 2:12.7

500/1000/1500/2000/2500m Steady

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04/01/22 v20:00/3:00r...4 12,184m 2:03.1

20:00/15:00/10:00/5:00/3:00r R18/18/18/20 Intense

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04/01/22 10:03 2,014m 2:29.9

Warmup

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03/31/22 5:01 2,142m 2:20.7 View workout
03/31/22 40:00 19,215m 2:04.9

40:00 HR 124 Steady

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03/31/22 2:29 1,021m 2:26.8 View workout