Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/12/22 25:03 10,739m 2:19.9 View workout
05/05/22 25:02 11,168m 2:14.5 View workout
05/01/22 3:36 997m 3:37.1 View workout
04/29/22 7500m 37:13.2 2:28.8 View workout
04/29/22 323m 1:44.3 2:41.4 View workout
04/29/22 7:32 1,524m 2:28.5 View workout
04/27/22 v1000m/r...4 6,000m 2:20.6

1k/2k/3:00r

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04/27/22 11:02 2,212m 2:29.7 View workout
04/21/22 30:10 12,870m 2:20.6 View workout
04/20/22 4:20 1,530m 2:49.9 View workout
04/20/22 5x1500m/3:00r 13:54.5 1:51.2

5x1500/3:00r Steady

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04/20/22 10:44 4,590m 2:20.3 View workout
04/18/22 20:00 9,229m 2:10.0 View workout
04/18/22 1x20:00/1:30r 3,920m 2:33.0 View workout
04/18/22 3:33 635m 2:48.0 View workout
04/17/22 5:14 2,003m 2:36.9 View workout
04/17/22 8x1000m/2:00r 14:28.0 1:48.5

8x1000m/2:00r Intense

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04/17/22 15:32 6,508m 2:23.3 View workout
04/15/22 7:00.0 3,000m 2:20.0 View workout
04/15/22 54:00.0 26,000m 2:04.6

4x(4:30/9:00)/3:00r HR 124/141Max

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04/13/22 32:24.5 7,000m 2:18.8

4x(1k/2k)/3:00r Max HR 124/141 stopped on the third cycle because of back injury

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04/11/22 45:00.0 9,522m 2:21.7

45:00 R19 HR 114 Easy

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04/11/22 3:54.1 770m 2:32.0

Warmup

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04/10/22 7:07.5 1,482m 2:24.2

Warmdown

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04/10/22 35:38.3 8,000m 2:13.6

2x(2000m Green/2000m Orange)/3:00r Max HR 124/138/128/142

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