Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/12/22 12000m 50:34.8 2:06.4

12000m R21.3 HR 141 Steady

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03/12/22 2:25 488m 2:29.3

Warmup

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03/09/22 2x500m/2:00r 3:23.4 1:41.7

2x500m/2:00r R24.8 PB

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03/09/22 30:00 7,329m 2:02.7

30:00 R21.3 HR 145 Steady

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03/09/22 0:35 109m 2:44.2

Warmup

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03/09/22 2:05 408m 2:34.0

Warmup

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03/09/22 4:00 933m 2:08.6

1000m Test

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03/08/22 2:03 406m 2:32.0

Warmdown

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03/08/22 2x25:00/3:00r 12,080m 2:04.1

50:00 Intense

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03/08/22 4:10 806m 2:35.4

Warmup

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03/07/22 30:03 12,249m 2:27.2

Recovery Easy

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03/06/22 22:20 4,783m 2:20.1

Warmup CRE

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03/06/22 3:14.7 1,000m 1:37.3

CRE R33.0 (33/32) 1:37.0/37.7 Max PB

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03/06/22 3:00.0 600m 2:30.0

Warmdown

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03/06/22 6:45.0 1,450m 2:19.6

Warmup CRE

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03/04/22 500m 1:35.5 1:35.5

500m Post 40:00 BikErg Intense

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03/04/22 3:23 731m 2:18.8

Warmup

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03/04/22 40:00 18,743m 2:08.0

40:0 Easy

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03/02/22 15:05 2,938m 2:34.1

Warmdown

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03/02/22 v150m/r...4 2,000m 1:43.4

2x1000m/10:00r R26.5/22.2 (24.4) PB

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03/02/22 v5:00/0:30r...8 4,717m 2:14.0

Warmup

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03/01/22 9:07 3,236m 2:49.1 View workout
03/01/22 1:00:00 14,143m 2:07.2

60:00 R20.0 HR 149 Steady

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03/01/22 5m View workout
02/26/22 15:07 6,143m 2:27.7 View workout