Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/21/22 v38:15/r...2 8,851m 2:15.5

40:00 R18 HR 125 Easy last 500m R24.0 Sprint

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02/21/22 2:42 540m 2:30.3

Warmup

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02/21/22 5:01.0 1,057m 2:22.3

Warmdown

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02/19/22 1:00:00 12,747m 2:21.2

60:00 Easy

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02/18/22 5:04 2,028m 2:30.2 View workout
02/18/22 5:02 1,017m 2:28.7

Warmdown

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02/18/22 500m 1:34.3 1:34.3

500m 15:00 post 1250m R38.2 Intense

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02/18/22 v1250m/9:55r...1 1,250m 1:43.2

1250m at 2k Pace R30.5 HR 160 Very Intense

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02/18/22 24:57 5,351m 2:19.9

Race Type Warmup

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02/18/22 4:35 1,791m 2:34.0 View workout
02/17/22 2:33 1,133m 2:15.8 View workout
02/17/22 22:28 9,994m 2:14.9

Easy 20:00

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02/16/22 10:06 1,815m 2:47.0

Warmdown

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02/16/22 4x5:00/3:00r 5,447m 1:50.1

4x5:00/3:00r R22 PB

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02/16/22 4:19 451m 4:47.9

Warmup

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02/16/22 12:11 2,643m 2:18.3

Warmup

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02/15/22 22:33 10,006m 2:15.2 View workout
02/15/22 1:14 221m 2:47.8

Test

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02/15/22 2:05 406m 2:33.9

WRICH GoPro Test

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02/15/22 7:15.0 1,500m 2:25.0

WRICH Race IT Test

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02/14/22 9:05 3,351m 2:42.7 View workout
02/14/22 2:59 507m 2:56.5

Warmdown

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02/14/22 5x2:00/2:00r 2,892m 1:43.7

6x2:00/2:00r R29.8 T15C PB Average 1:43.5 (1st and last 5 separate logs)adjusting for bad start for 10 secs on 2nd interval (1:43.0 subse…

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02/14/22 1x2:00/3:00r 577m 1:43.9

6x2:00/2:00r R30 Interval I

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02/14/22 23:34 5,006m 2:21.3

Warmup

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