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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
04/15/22 3,000m 7:00.0 2:20.0 View workout
04/15/22 26,000m 54:00.0 2:04.6

4x(4:30/9:00)/3:00r HR 124/141Max

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04/13/22 7,000m 32:24.5 2:18.8

4x(1k/2k)/3:00r Max HR 124/141 stopped on the third cycle because of back injury

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04/11/22 9,522m 45:00.0 2:21.7

45:00 R19 HR 114 Easy

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04/11/22 770m 3:54.1 2:32.0

Warmup

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04/10/22 1,482m 7:07.5 2:24.2

Warmdown

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04/10/22 8,000m 35:38.3 2:13.6

2x(2000m Green/2000m Orange)/3:00r Max HR 124/138/128/142

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04/10/22 503m 2:29.5 2:28.6

Warmup

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04/07/22 4,524m 10:42.0 2:21.9 View workout
04/07/22 9,458m 45:00.0 2:22.7

45:00 R18.1 HR 116 Easy

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04/07/22 609m 3:19.7 2:43.9

Warmup

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04/06/22 1,506m 8:02.9 2:40.3

Warmdown

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04/06/22 3,000m 10:22.9 1:43.8

6x500m/2:00r (R24/26)x3 T16C PB

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04/06/22 2,121m 10:03.2 2:22.1

Warmup

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04/06/22 2,226m 11:02.9 2:28.8

Warmup

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04/06/22 2,016m 5:04.0 2:30.7 View workout
04/04/22 8,498m 40:00.0 2:21.2

40:00 R17.5 HR 118 Easy

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04/04/22 214m 1:04.4 2:30.4 View workout
04/03/22 7,500m 33:11.4 2:12.7

500/1000/1500/2000/2500m Steady

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04/01/22 12,184m 50:00.0 2:03.1

20:00/15:00/10:00/5:00/3:00r R18/18/18/20 Intense

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