Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/19/22 8x5:00/3:00r 10,569m 1:53.5

8x5:00/3:00r R22 Intense

View workout
01/19/22 10:07 2,188m 2:18.7 View workout
01/18/22 25:00 11,275m 2:13.0

25:00 HR 115 Easy

View workout
01/18/22 4:53 1,002m 2:26.6 View workout
01/18/22 2:42 1,096m 2:27.9 View workout
01/17/22 4:07 1,387m 2:58.1 View workout
01/17/22 v4:00/r...16 11,770m 2:02.3

2x24:00/3:00r R(20/22)/(18/22) HR 153 Intense

View workout
01/17/22 v2:00/r...5 1,321m 2:16.2

R20 Endurance Warmup

View workout
01/15/22 6:38 2,508m 2:39.0 View workout
01/15/22 2:38 504m 2:36.7

Warmdown

View workout
01/15/22 500m 1:29.2 1:29.2

500m Max R39.7

View workout
01/15/22 20:07 4,256m 2:21.8

Warmup

View workout
01/15/22 5:01 1,813m 2:46.0 View workout
01/14/22 4x5:00/3:00r 5,324m 1:52.6

4x5:00/3:00r R24 Intense

View workout
01/14/22 v5:00/0:30r...8 4,642m 2:16.2

Warmup

View workout
01/12/22 v1:00/r...24 4,877m 1:59.9

10x(4x(20R20/10R16))/2:00r Part II

View workout
01/12/22 v1:00/r...40 7,966m 2:00.0

10x(4x(20R20/10R16))/2:00r

View workout
01/12/22 v2:00/r...2 478m 2:36.9

R20 Endurance Warmup

View workout
01/12/22 v2:00/r...5 1,246m 2:24.4

R20 Endurance Warmup

View workout
01/10/22 2x30:00/3:00r 14,387m 2:05.1

2x30:00/3:00r R20.0 T15C HR 146.5 Steady

View workout
01/10/22 5:05 1,061m 2:23.7 View workout
01/08/22 46:04 10,631m 2:10.0

45:00 HR 141 Steady

View workout
01/08/22 1:30 307m 2:27.8

Warmup

View workout
01/06/22 5:06 2,063m 2:28.4 View workout
01/06/22 35:02 8,222m 2:07.8

35:00 Steady with some variable spm/speed in the middle.

View workout