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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
03/02/22 2,000m 6:53.6 1:43.4

2x1000m/10:00r R26.5/22.2 (24.4) PB

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03/02/22 4,717m 21:05.0 2:14.0

Warmup

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03/01/22 3,236m 9:07.5 2:49.1 View workout
03/01/22 14,143m 1:00:00.0 2:07.2

60:00 R20.0 HR 149 Steady

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03/01/22 5m View workout
02/26/22 6,143m 15:07.4 2:27.7 View workout
02/26/22 1,117m 5:39.1 2:31.7

WRICH Warmup

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02/26/22 2,000m 6:56.4 1:44.1

WRICH

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02/26/22 4,298m 20:45.8 2:24.9

WRICH Warmup

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02/25/22 8,335m 20:06.0 2:24.6 View workout
02/24/22 1,150m 3:44.9 1:37.7

750m/2x200m/10:00r/4:00r WRICH Preparation

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02/24/22 5,504m 25:23.0 2:18.3

Warmup

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02/24/22 1,511m 7:16.1 2:24.3

Warmup

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02/22/22 18,843m 40:00.0 2:07.3 View workout
02/21/22 8,851m 40:00.0 2:15.5

40:00 R18 HR 125 Easy last 500m R24.0 Sprint

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02/21/22 540m 2:42.4 2:30.3

Warmup

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02/21/22 1,057m 5:01.0 2:22.3

Warmdown

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02/19/22 12,747m 1:00:00.0 2:21.2

60:00 Easy

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02/18/22 2,028m 5:04.8 2:30.2 View workout
02/18/22 1,017m 5:02.5 2:28.7

Warmdown

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