Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/07/22 6x2:00/2:00r 3,465m 1:43.8

6x2:00/2:00r R30 T15C PB

View workout
02/07/22 v5:00/0:30r...8 4,585m 2:17.9

Warmup

View workout
02/05/22 1:00:00 13,421m 2:14.1

60:00 R19 HR 123 Easy

View workout
02/05/22 4:12 813m 2:35.3

Warmup

View workout
02/04/22 11:03 4,077m 2:42.7 View workout
02/04/22 5:15 1,017m 2:35.2

Warmdown

View workout
02/04/22 v250m/3:00r...3 1,500m 1:38.2

250/500/750 3:00/4:00r R36/32/30

View workout
02/04/22 v5:00/0:30r...8 4,577m 2:18.1

Warmup

View workout
02/02/22 8x5:00/3:00r 10,639m 1:52.7

8x5:00/3:00r R22.0 Very Intense

View workout
02/02/22 12:04 2,552m 2:21.8

Warmup

View workout
02/01/22 30:00 14,197m 2:06.7

30:00 HR 125 Steady

View workout
01/31/22 5:52 2,027m 2:53.9 View workout
01/31/22 5x2:00/2:00r 2,890m 1:43.8

5x2:00/2:00r Very Intense (Failed to do 6x)

View workout
01/31/22 18:15 3,802m 2:24.0

Warmup

View workout
01/31/22 4:12 1,531m 2:44.5 View workout
01/29/22 2:57 463m 3:11.6

Warmdown

View workout
01/29/22 2000m 7:00.8 1:45.2

2000m R28.6 HR 165 Max

View workout
01/29/22 24:07 5,074m 2:22.5

Warmup

View workout
01/29/22 9:29 3,585m 2:38.9 View workout
01/28/22 13:03 5,143m 2:32.2 View workout
01/26/22 8:04 1,603m 2:31.2

Warmdown

View workout
01/26/22 5x5:00/3:00r 6,670m 1:52.4

5x5:00/3:00r R22 Intense

View workout
01/26/22 17:11 3,215m 2:40.4

Warmup

View workout
01/25/22 20:00 8,711m 2:17.7

20:00 HR 104 Easy

View workout
01/25/22 5:04 1,868m 2:42.9 View workout