Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/02/22 8x5:00/3:00r 10,639m 1:52.7

8x5:00/3:00r R22.0 Very Intense

View workout
02/02/22 12:04 2,552m 2:21.8

Warmup

View workout
02/01/22 30:00 14,197m 2:06.7

30:00 HR 125 Steady

View workout
01/31/22 5:52 2,027m 2:53.9 View workout
01/31/22 5x2:00/2:00r 2,890m 1:43.8

5x2:00/2:00r Very Intense (Failed to do 6x)

View workout
01/31/22 18:15 3,802m 2:24.0

Warmup

View workout
01/31/22 4:12 1,531m 2:44.5 View workout
01/29/22 2:57 463m 3:11.6

Warmdown

View workout
01/29/22 2000m 7:00.8 1:45.2

2000m R28.6 HR 165 Max

View workout
01/29/22 24:07 5,074m 2:22.5

Warmup

View workout
01/29/22 9:29 3,585m 2:38.9 View workout
01/28/22 13:03 5,143m 2:32.2 View workout
01/26/22 8:04 1,603m 2:31.2

Warmdown

View workout
01/26/22 5x5:00/3:00r 6,670m 1:52.4

5x5:00/3:00r R22 Intense

View workout
01/26/22 17:11 3,215m 2:40.4

Warmup

View workout
01/25/22 20:00 8,711m 2:17.7

20:00 HR 104 Easy

View workout
01/25/22 5:04 1,868m 2:42.9 View workout
01/24/22 2x30:00/3:00r 13,814m 2:10.3

2x30:00/3:00r R19 HR 130 T15C Steady

View workout
01/24/22 2:32 528m 2:24.0

Warmup

View workout
01/23/22 5:39 2,031m 2:47.2 View workout
01/23/22 8x2:00/2:00r 3,439m 2:19.5

6x2:00/2:00r Pace 01:44.6 R29 Super Intense

View workout
01/23/22 20:07 4,121m 2:26.4

Warmup

View workout
01/21/22 3x2:00/2:00r 1,758m 1:42.3

6x2:00/2:00r R30 Failed

View workout
01/21/22 14:36 3,103m 2:21.2

Warmup

View workout
01/21/22 3:33 673m 2:38.3

Warmup

View workout