Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
02/09/22 500m 0:48.8 1:37.6 View workout
02/09/22 1:39 463m 3:34.6 View workout
02/09/22 1000m 1:41.3 1:41.3 View workout
02/09/22 1033m 1:59.0 1:55.1 View workout
02/09/22 1:16 463m 2:44.7 View workout
02/09/22 6x5:00/3:00r 7,987m 1:52.6

6x5:00/3:00r Failed at 8x5;00

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02/09/22 15:09 3,190m 2:22.4

Warmup

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02/08/22 40:00 19,066m 2:05.8

40:00 HR 126 Steady

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02/07/22 12:05 4,263m 2:50.1 View workout
02/07/22 6x2:00/2:00r 3,465m 1:43.8

6x2:00/2:00r R30 T15C PB

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02/07/22 v5:00/0:30r...8 4,585m 2:17.9

Warmup

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02/05/22 1:00:00 13,421m 2:14.1

60:00 R19 HR 123 Easy

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02/05/22 4:12 813m 2:35.3

Warmup

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02/04/22 11:03 4,077m 2:42.7 View workout
02/04/22 5:15 1,017m 2:35.2

Warmdown

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02/04/22 v250m/3:00r...3 1,500m 1:38.2

250/500/750 3:00/4:00r R36/32/30

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02/04/22 v5:00/0:30r...8 4,577m 2:18.1

Warmup

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02/02/22 8x5:00/3:00r 10,639m 1:52.7

8x5:00/3:00r R22.0 Very Intense

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02/02/22 12:04 2,552m 2:21.8

Warmup

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02/01/22 30:00 14,197m 2:06.7

30:00 HR 125 Steady

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01/31/22 5:52 2,027m 2:53.9 View workout
01/31/22 5x2:00/2:00r 2,890m 1:43.8

5x2:00/2:00r Very Intense (Failed to do 6x)

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01/31/22 18:15 3,802m 2:24.0

Warmup

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01/31/22 4:12 1,531m 2:44.5 View workout
01/29/22 2:57 463m 3:11.6

Warmdown

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