Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/22	1,517m	7:03.2	2:19.4	RowErg	Hwt	Warmup	View workout
03/12/22	12,000m	50:34.8	2:06.4	RowErg	Hwt	12000m R21.3 HR 141 Steady	View workout
03/12/22	488m	2:25.8	2:29.3	RowErg	Hwt	Warmup	View workout
03/09/22	1,000m	3:23.4	1:41.7	RowErg	Hwt	2x500m/2:00r R24.8 PB	View workout
03/09/22	7,329m	30:00.0	2:02.7	RowErg	Hwt	30:00 R21.3 HR 145 Steady	View workout
03/09/22	109m	0:35.8	2:44.2	RowErg	Hwt	Warmup	View workout
03/09/22	408m	2:05.7	2:34.0	RowErg	Hwt	Warmup	View workout
03/09/22	933m	4:00.0	2:08.6	SkiErg		1000m Test	View workout
03/08/22	406m	2:03.5	2:32.0	RowErg	Hwt	Warmdown	View workout
03/08/22	12,080m	50:00.0	2:04.1	RowErg	Hwt	50:00 Intense	View workout
03/08/22	806m	4:10.6	2:35.4	RowErg	Hwt	Warmup	View workout
03/07/22	12,249m	30:03.3	2:27.2	BikeErg		Recovery Easy	View workout
03/06/22	4,783m	22:20.7	2:20.1	RowErg	Hwt	Warmup CRE	View workout
03/06/22	1,000m	3:14.7	1:37.3	RowErg	Hwt	CRE R33.0 (33/32) 1:37.0/37.7 Max PB	View workout
03/06/22	600m	3:00.0	2:30.0	RowErg	Hwt	Warmdown	View workout
03/06/22	1,450m	6:45.0	2:19.6	RowErg	Hwt	Warmup CRE	View workout
03/04/22	500m	1:35.5	1:35.5	RowErg	Hwt	500m Post 40:00 BikErg Intense	View workout
03/04/22	731m	3:23.0	2:18.8	RowErg	Hwt	Warmup	View workout
03/04/22	18,743m	40:00.0	2:08.0	BikeErg		40:0 Easy	View workout
03/02/22	2,938m	15:05.8	2:34.1	RowErg	Hwt	Warmdown	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™