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Log

Date Workout Score Ave Comments Action
11/12/21 48:00.0 9,000m 2:40.0 View workout
11/10/21 v4:00/r...14 9,533m 1:59.5

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense

 View workout
11/10/21 0:50 202m 2:05.2

Test

 View workout
11/10/21 v5:00/0:30r...5 2,130m 2:20.8

R20 Endurance Warmup

 View workout
11/08/21 1:10:00 15,994m 2:11.2

70:00 R18.0 T16C HR 127 Steady

 View workout
11/07/21 10000m 22:28.1 2:14.8

10,000m Easy

 View workout
11/05/21 6x5:00/3:00r 7,880m 1:54.2

6x5:00/3:00 R24.0 T18C Intense

 View workout
11/05/21 v5:00/0:30r...5 2,156m 2:19.1 View workout
11/03/21 v4:00/r...14 9,419m 2:01.0

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense

 View workout
11/03/21 v5:00/0:30r...5 2,159m 2:18.9

R20 Endurance Warmup

 View workout
11/01/21 16000m 1:09:26.5 2:10.2

16,000m R20.0 T17C HR 147 Steady

 View workout
11/01/21 2:32 522m 2:26.4 View workout
10/29/21 6x5:00/3:00r 7,885m 1:54.1

6x5:00/3:00 R24.0 T18C Very Intense

 View workout
10/29/21 v5:00/r...5 2,076m 2:24.5

R22 Endurance Warmup

 View workout
10/28/21 45:00.0 10,000m 2:15.0

Sabine session Technogym Easy

 View workout
10/27/21 v4:00/r...14 9,428m 2:00.9

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T18C Very Intense

 View workout
10/27/21 0:17 55m 2:34.5

Test

 View workout
10/27/21 v5:00/0:30r...5 2,161m 2:18.8

R20 Endurance Warmup

 View workout
10/25/21 1:10:00 15,855m 2:12.4

70:00 R20.0 T19C HR 135 Steady

 View workout
10/25/21 1:07 211m 2:39.7

Warmup

 View workout
10/23/21 30:00.0 7,050m 2:07.6

30:00 R19.0 HR 140 T22C Steady

 View workout
10/21/21 48:03.0 10,750m 2:14.0

10750m R18.2 HR 129 T24 C Nordictrack Steady

View workout
10/17/21 30:00.0 6,950m 2:09.4

30:00 R18.0 HR 136 T24 C Nordictrack Steady

 View workout
10/13/21 1:00:00.0 13,400m 2:14.3

60:00 R18.0 HR 130 T22 C Nordictrack Steady

 View workout
10/10/21 30:00.0 6,617m 2:16.0

30:00 R18.2 Norditrack Easy

 View workout