Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
01/25/22 1,868m 5:04.4 2:42.9 View workout
01/24/22 13,814m 1:00:00.0 2:10.3

2x30:00/3:00r R19 HR 130 T15C Steady

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01/24/22 528m 2:32.1 2:24.0

Warmup

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01/23/22 2,031m 5:39.7 2:47.2 View workout
01/23/22 3,439m 16:00.0 2:19.5

6x2:00/2:00r Pace 01:44.6 R29 Super Intense

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01/23/22 4,121m 20:07.2 2:26.4

Warmup

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01/21/22 1,758m 6:00.0 1:42.3

6x2:00/2:00r R30 Failed

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01/21/22 3,103m 14:36.3 2:21.2

Warmup

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01/21/22 673m 3:33.2 2:38.3

Warmup

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01/19/22 10,569m 40:00.0 1:53.5

8x5:00/3:00r R22 Intense

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01/19/22 2,188m 10:07.2 2:18.7 View workout
01/18/22 11,275m 25:00.0 2:13.0

25:00 HR 115 Easy

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01/18/22 1,002m 4:53.9 2:26.6 View workout
01/18/22 1,096m 2:42.2 2:27.9 View workout
01/17/22 1,387m 4:07.1 2:58.1 View workout
01/17/22 11,770m 48:00.0 2:02.3

2x24:00/3:00r R(20/22)/(18/22) HR 153 Intense

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01/17/22 1,321m 6:00.0 2:16.2

R20 Endurance Warmup

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01/15/22 2,508m 6:38.8 2:39.0 View workout
01/15/22 504m 2:38.0 2:36.7

Warmdown

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01/15/22 500m 1:29.2 1:29.2

500m Max R39.7

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