Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	v5:00/0:30r...5	2,107m	2:22.3	RowErg	R20 Endurance Warmup	View workout
11/20/21	26:22	11,308m	2:19.9	BikeErg		View workout
11/19/21	6:16	2,026m	3:05.9	BikeErg		View workout
11/19/21	5x5:00/3:00r	6,732m	1:51.4	RowErg	5x5:00/3:00 R24.3 T16C Very Intense	View workout
11/19/21	v5:00/r...5	2,152m	2:19.4	RowErg	R22 Endurance Warmup	View workout
11/18/21	25:27	11,039m	2:18.4	BikeErg		View workout
11/17/21	10:44	4,026m	2:40.0	BikeErg		View workout
11/17/21	v4:00/r...7	4,930m	1:55.6	RowErg	19:00 4:00/3:00/2:00/1:00/2:00/3:00/4:00 R20/R22/R24/R26/R24/R22/R20	View workout
11/17/21	v5:00/r...5	2,358m	2:16.7	RowErg	Warmup	View workout
11/17/21	v5:00/0:30r...4	3,241m	2:21.9	RowErg	Warmup	View workout
11/15/21	5:26	2,043m	2:39.6	BikeErg		View workout
11/15/21	50:00	11,688m	2:08.3	RowErg	50:00 R20.0 HR 135 T16C Steady	View workout
11/14/21	36:22	16,060m	2:15.9	BikeErg	16,000m Easy	View workout
11/13/21	5:49	2,105m	2:46.0	BikeErg		View workout
11/13/21	6x5:00/3:00r	7,950m	1:53.2	RowErg	6x5:00/3:00 R24.0 T16C Intense	View workout
11/13/21	v5:00/r...5	2,121m	2:21.4	RowErg	R22 Endurance Warmup	View workout
11/12/21	10:01	2,084m	2:24.1	RowErg	Warmup	View workout
11/12/21	48:00.0	9,000m	2:40.0	Water		View workout
11/10/21	v4:00/r...14	9,533m	1:59.5	RowErg	2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense	View workout
11/10/21	0:50	202m	2:05.2	RowErg	Test	View workout
11/10/21	v5:00/0:30r...5	2,130m	2:20.8	RowErg	R20 Endurance Warmup	View workout
11/08/21	1:10:00	15,994m	2:11.2	RowErg	70:00 R18.0 T16C HR 127 Steady	View workout
11/07/21	10000m	22:28.1	2:14.8	BikeErg	10,000m Easy	View workout
11/05/21	6x5:00/3:00r	7,880m	1:54.2	RowErg	6x5:00/3:00 R24.0 T18C Intense	View workout
11/05/21	v5:00/0:30r...5	2,156m	2:19.1	RowErg		View workout

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