Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/21	2:28	473m	2:36.7	RowErg	Warmup	View workout
10/01/21	3x20:00/3:00r	13,858m	2:09.8	RowErg	3x20:00/3:00r R18.0 HR T 20C Steady	View workout
10/01/21	1:58	402m	2:27.7	RowErg	Warmdown	View workout
09/29/21	2x30:00/3:00r	13,559m	2:12.7	RowErg	2x30:00/3:00r R18.0 HR 132 T 21C Steady	View workout
09/29/21	2:36	513m	2:32.8	RowErg	Warmup	View workout
09/28/21	7:21	2,549m	2:53.2	BikeErg		View workout
09/28/21	10x0:15/0:30r	1,703m	1:28.0	BikeErg	10x0:15/0:30r 180DF Legwork	View workout
09/28/21	20:20	9,831m	2:04.1	BikeErg	20:00 HR 129 Steady	View workout
09/27/21	1:10:00	15,199m	2:18.1	RowErg	70:00 R18.0 T21C HR 123 Easy	View workout
09/25/21	2:01	383m	2:38.2	SkiErg	Test	View workout
09/25/21	1:00:00.0	13,000m	2:18.4	RowErg	Waterflower machine London R18 HR 120 Easy	View workout
09/24/21	13:34	5,530m	2:27.2	BikeErg		View workout
09/24/21	30:00	14,624m	2:03.0	BikeErg	30:00 Steady	View workout
09/22/21	6:07	1,115m	2:44.7	RowErg	Warmdown	View workout
09/22/21	4x3:00/3:00r	3,287m	1:49.5	RowErg	4x3:00/3:00r R20.0 Intense	View workout
09/22/21	13:20	2,680m	2:29.2	RowErg	Warmup	View workout
09/20/21	1:00:00	13,001m	2:18.4	RowErg	60:00 R18.0 T21C HR 126 Easy	View workout
09/19/21	5:33	2,031m	2:44.3	BikeErg		View workout
09/19/21	30:00	15,009m	1:59.9	BikeErg	30:00 T 22C HR 155 Steady	View workout
09/19/21	1:30	573m	2:37.5	BikeErg		View workout
09/19/21	5:30	1,138m	2:25.2	RowErg	Warmup	View workout
09/17/21	13:53	3,022m	2:17.9	RowErg	Warmup	View workout
09/17/21	40:00.0	7,000m	2:51.4	Water		View workout
09/15/21	1:00:00	12,461m	2:24.4	RowErg	60:00 R18.2 T23C HR 120 Easy	View workout
09/15/21	1:50	374m	2:27.9	RowErg	Warmup	View workout

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