Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/21	v5:00/0:30r...5	2,161m	2:18.8	RowErg	R20 Endurance Warmup	View workout
10/25/21	1:10:00	15,855m	2:12.4	RowErg	70:00 R20.0 T19C HR 135 Steady	View workout
10/25/21	1:07	211m	2:39.7	RowErg	Warmup	View workout
10/23/21	30:00.0	7,050m	2:07.6	RowErg	30:00 R19.0 HR 140 T22C Steady	View workout
10/21/21	48:03.0	10,750m	2:14.0	RowErg	10750m R18.2 HR 129 T24 C Nordictrack Steady	View workout
10/17/21	30:00.0	6,950m	2:09.4	RowErg	30:00 R18.0 HR 136 T24 C Nordictrack Steady	View workout
10/13/21	1:00:00.0	13,400m	2:14.3	RowErg	60:00 R18.0 HR 130 T22 C Nordictrack Steady	View workout
10/10/21	30:00.0	6,617m	2:16.0	RowErg	30:00 R18.2 Norditrack Easy	View workout
10/10/21	5:00.0	1,070m	2:20.1	RowErg	Warmup Norditrack	View workout
10/08/21	15:10	3,342m	2:16.1	RowErg		View workout
10/08/21	12:53	3,362m	1:55.0	RowErg	5,000m Attempt Aborted	View workout
10/08/21	18:22	4,016m	2:17.2	RowErg		View workout
10/08/21	1:19	262m	2:31.9	RowErg		View workout
10/08/21	3:05	602m	2:33.7	RowErg		View workout
10/06/21	1:00:00.0	13,433m	2:13.9	RowErg	2x30:00/3:00r R18 HR 128 T22 Steady	View workout
10/04/21	1:10:00	15,556m	2:14.9	RowErg	70:00 R18.0 T21C HR 133 Easy	View workout
10/04/21	2:28	473m	2:36.7	RowErg	Warmup	View workout
10/01/21	3x20:00/3:00r	13,858m	2:09.8	RowErg	3x20:00/3:00r R18.0 HR T 20C Steady	View workout
10/01/21	1:58	402m	2:27.7	RowErg	Warmdown	View workout
09/29/21	2x30:00/3:00r	13,559m	2:12.7	RowErg	2x30:00/3:00r R18.0 HR 132 T 21C Steady	View workout
09/29/21	2:36	513m	2:32.8	RowErg	Warmup	View workout
09/28/21	7:21	2,549m	2:53.2	BikeErg		View workout
09/28/21	10x0:15/0:30r	1,703m	1:28.0	BikeErg	10x0:15/0:30r 180DF Legwork	View workout
09/28/21	20:20	9,831m	2:04.1	BikeErg	20:00 HR 129 Steady	View workout
09/27/21	1:10:00	15,199m	2:18.1	RowErg	70:00 R18.0 T21C HR 123 Easy	View workout

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