Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/21	9,015m	36:00.0	1:59.8	RowErg	Hwt	3x12:00/3:00r R22 T15C Intense	View workout
12/30/21	703m	3:34.5	2:32.5	RowErg	Hwt	Warmup	View workout
12/21/21	20,500m	45:00.0	2:11.7	BikeErg		45:00 Sharm Steady	View workout
12/18/21	12,500m	33:00.0	2:38.4	BikeErg		30:00 Sharm Easy	View workout
12/16/21	1,000m	3:15.0	1:37.5	RowErg	Hwt	1000m R32.9 HR 162 T15C Max PB	View workout
12/16/21	2,426m	10:45.0	2:12.9	RowErg	Hwt	Warmup	View workout
12/16/21	3,289m	15:20.0	2:19.8	RowErg	Hwt	Warmup	View workout
12/14/21	843m	2:01.9	2:24.6	BikeErg			View workout
12/14/21	11,275m	25:00.0	2:13.0	BikeErg		25:00 HR 117 Easy	View workout
12/13/21	1,254m	4:00.0	1:35.6	RowErg	Hwt	2x2:00/6:00r R35 T15C Max PB	View workout
12/13/21	4,607m	21:05.0	2:17.2	RowErg	Hwt	Warmup	View workout
12/11/21	3,508m	9:59.7	2:50.9	BikeErg			View workout
12/11/21	3,463m	12:00.0	1:43.9	RowErg	Hwt	6x2:00/3:00r R20/22/24/26/28/30 T15C PB	View workout
12/11/21	4,631m	21:05.0	2:16.5	RowErg	Hwt	Warmup	View workout
12/11/21	54m	0:18.8	2:54.0	RowErg	Hwt	Warmup	View workout
12/09/21	10,065m	22:31.5	2:14.2	BikeErg		10,000m HR 110 Easy	View workout
12/08/21	6,413m	24:00.0	1:52.2	RowErg	Hwt	3x8:00/6:00r R22/24/26/28	View workout
12/08/21	62m	0:15.8	2:07.4	RowErg	Hwt	Test	View workout
12/08/21	2,171m	10:00.0	2:18.1	RowErg	Hwt	R22 Endurance Warmup	View workout
12/06/21	376m	2:03.9	2:44.7	RowErg	Hwt		View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™